The Dear Body Podcast

Jan 13 2025 187 ep. 39 mins 2.4k
The Dear Body Podcast artwork

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.

  Health & Fitness
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188 - Life Updates, Big Moves, & How To Break The Habit of Being ‘You’

Jan 13 2025 30 mins  
Alright, we’re back! It’s been a minute, and so much has changed since we last hung out. So this is a bit of a chaotic life update. First off—we’re moving! Big changes in like 3 days! I’m in a weird, messy war with myself. Who I’ve been vs. who I’m becoming—it’s exciting, it’s painful, and it’s definitely growth. I’m reading Breaking the Habit of Being Your

187 - You wont stop stress eating until you understand this.

Oct 23 2024 26 mins  
You wont stop stress eating until you understand what we chat about on today's episode. If you feel like food secretly runs your life—constantly on your mind, overthinking every meal, battling urges even when you’re full—there’s a deeper reason for it. In this episode, you’ll learn: Why you feel on edge when an urge hits—and why you still want to binge, even when you’

186 - Reclaim Your Routine and Set Fitness Goals That Don't Mess With Your Head

Oct 04 2024 29 mins  
Let's cut the all-or-nothing mindset and chat about how to set fitness goals that don't mess with your head or drag you into food obsession and guilt. In today's episode, we're breaking down how to take back your fitness journey from diet culture's toxic BS and how set goals that actually make you feel empowered, not ashamed. What You'll Learn If you have appearance-related goals,

185 - 4 Reasons Self-Love Isn’t Helping You Feel Better in Your Body—And What Will

Sep 25 2024 35 mins  
Okay, let’s get real—how many times have you tried to “love yourself” and still felt like crap about your body? 🙋‍♀️ We’ve all been there. In today’s episode, we chat about why self-love can actually feel like more of a burden sometimes and what to do instead. If self-love feels like one more thing on your to-do list (that’s NOT helping you feel better in you

184 - Why High Achievers Secretly Struggle With Food (And How to Fix It)

Sep 18 2024 23 mins  
Alright, for my high-achievers, let’s talk about why things still aren’t clicking in your relationship with food. The same strengths—discipline, routine, structure— that help you crush it in other areas might be working against you when it comes to feeling in control with food. It’s frustrating. You’re used to getting results, but with food, your diet, feeling good in y

183 - Mom Life Unfiltered: Sleep Training, Fitness Goals, and What's Coming Next

Sep 10 2024 37 mins  
Tired mamas, let’s talk about the sleep consultant who straight-up saved my sanity. My 10-month-old’s sleep regression had me hanging by a thread, but a literal angel, a miracle worker reached out to me in the DMs and turned our nights around in just three (yeah, THREE) days. If you’re a mom who’s drowning in sleepless nights, this episode will be encouraging! We’re also

182 - How To Respond To Body Comments and Diet Talk

Aug 08 2024 25 mins  
In today's episode were going to chat about how to handle diet culture comments and conversations confidently. Because these and comments like it are uncomfortable, right?! "I'm really trying to be good" "How do you stay so skinny working in a bakery? "I've noticed your eating habits" "Wow, you're really indulging today!" "You've gained weight, but you look healthy" "No thanks, I

181 - Real Talk on Feeling Lost, Lonely and Making Friends as an Adult with Mary Jelkovsky

Aug 01 2024 61 mins  
Today's guest, Mary Jelkovsky, is back, and we're diving into something so many of us know all too well—feeling lost, lonely, and realizing that making friends as an adult is HARD. We chat about how significant life transitions and healing your relationship with food and body image can throw you into an existential crisis. Seriously, who hasn't asked, "WTF just happened?" or "Who

180 - "I literally feel like I am eating so much and just don't feel full!"

Jul 25 2024 32 mins  
A few weeks ago, I threw up a Q&A box on my Instagram stories, and one submission was an immediate screenshot and save moment: “I literally feel like I am eating so much and just don’t feel full.” (thank you to the woman who submitted it) I knew right then and there this had to be a pod episode. I’ve been there—three different times in my life, actually—and I was cl

179- Understanding the Four Types of Hunger

Jul 17 2024 21 mins  
Today, we're tackling a super common question: How do you tell the difference between physical hunger and emotional hunger? But did you know there are actually four different types of hunger? Understanding these can help transform your eating habits and your relationship with food. In this episode, I break down the four types of hunger and share: The subtle clues that reveal which