The Diabetic Toolbox

Nov 04 2024 104 ep. 18 mins 2
The Diabetic Toolbox Podcast artwork

Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Reid Support this podcast: https://podcasters.spotify.com/pod/show/thediabetictoolbox/support

  Health & Fitness
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Episode46: Meatless Monday: Simple Roasted Eggplant Recipe + Benefits of Eggplant for Diabetes

Nov 04 2024 3 mins  
Simple Roasted Eggplant Recipe & Diabetes-Friendly Benefits Episode Summary:In this short and flavorful episode, host Renee Reid, emotional eating and diabetes lifestyle coach shares an easy and diabetes-friendly recipe for roasted eggplant—perfect for Meatless Monday! Packed with fiber and antioxidants, eggplant is an ideal ingredient for those managing diabetes, offering bl

Episode 45 How to Survive a Buffet as an Emotional Eater: Three Mindful Eating Tips for Managing Diabetes

Sep 18 2024 7 mins  
Navigating Buffets as an Emotional Eater Welcome to The Diabetic Toolbox! 🎙️ In this episode, host Renee Reid, emotional eating and diabetes lifestyle coach, shares practical tips on navigating buffets without falling into the emotional eating trap—especially when managing diabetes. If buffets have been a challenge for you in the past, you’re not alone! This episode has s

Episode 44 Emotional Eating & Diabetes Taking Back Control Email Course

Aug 22 2024 5 mins  
In this episode, I break down everything you need to know about our upcoming course, which kicks off on September 1st. If you struggle with emotional eating or are looking for a structured plan to support your diabetes management, this course is tailored just for you! Here’s what you can expect from the challenge: Daily Motivational Emails: Each day, you’ll receive an email pac

Episode 43: Sunday Inspiration -My Soul Remains Calm

Aug 04 2024 10 mins  
In our latest episode of The Diabetic Toolbox podcast, we delve into the power of calmness and resilience, crucial for managing diabetes and overall well-being. Here's a quick summary of what we discussed: Affirmation: "My soul remains calm." Quote for Today: "I fight for my health every day in ways that most people don't understand. I'm not lazy. I'm

Episode 42 Embracing Your Body After a Hysterectomy

Jul 31 2024 9 mins  
In this episode of The Diabetic Toolbox, emotional eating and diabetes lifestyle coach Renee Reid shares her journey of embracing her body after a hysterectomy. Renee discusses the physical and emotional changes post-surgery and offers practical strategies for self-compassion, positive body image, and self-care. Tune in for an empowering discussion on navigating body acceptance and

Episode 41: : Busting Myths About Diabetes

Jul 30 2024 9 mins  
Podcast Episode: Busting Myths About Diabetes Hosted by: Renee Reid, Diabetes Lifestyle Coach and Yoga Teacher Episode Summary: In this episode of The Diabetic Toolbox, we tackle seven common myths about diabetes that often lead to misconceptions and misinformation. Join me as we debunk these myths and provide the facts you need to manage diabetes effectively. Episode Highlights: M

Episode 40 Understanding Body Grief: How to Recognize and Handle This Emotional Journey

Jul 29 2024 10 mins  
Understanding and Managing Body Grief Hosted by: Renee Reid, Emotional Eating Diabetes Lifestyle Coach and Yoga Teacher Mission: To end type 2 diabetes one family at a time ________________________________________ Episode Summary: In this solo episode, Renee Reid dives deep into the concept of body grief—what it is, how to recognize it, and effective strategies to manage it. She

Episode 39 Sunday Inspiration "I Call Upon My Inner Strength"

Jul 27 2024 10 mins  
I'm thrilled to announce our latest episode of The Diabetic Toolbox podcast, where our mission is to end type 2 diabetes one family at a time. This week, we're launching a new series called "Sunday Inspiration," I can't wait to share it with you. New Episode: Sunday Inspiration - "I Call Upon My Inner Strength" In this episode, we explore an affirm

How to Help a Chronically Ill Family Member or Friend

Jul 26 2024 9 mins  
Hello Friends, I'm excited to announce a brand-new episode of The Diabetic Toolbox podcast, where our Mission is to end type 2 diabetes one family at a time. I delve into a crucial topic: How to Help a Chronically Ill Family Member or Friend. Living with a chronic illness can be incredibly challenging, and knowing how to offer support can make a significant difference. Here

Harnessing Calorie Counting to Optimize Blood Sugar Levels and Shed Excess Weight

Apr 19 2024 18 mins  
Hello, my friends. On today's show, we will discuss the pros and cons of using calorie counting to lose weight and manage blood sugar. You'll learn: What is calorie counting? What's included in creating an effective program? The pros and cons of calorie counting. The benefits to folks diagnosed with prediabetes or type 2 diabetes. Calorie counting can be a powerf