The Embodied Baddie Podcast

Apr 09 2025 11 ep. 35 mins 26
The Embodied Baddie Podcast artwork

The Embodied Baddie Podcast is where success meets sustainability, and fulfillment is non-negotiable.

Hosted by Chrystal Rose, coach to powerhouse women ready to slay stress, prevent burnout, and create a life and business that feels as good as it looks.

Here, we break the ‘all-or-nothing’ approach to success and show you how to lead, live, and thrive—embodied, balanced, and unbothered.

  Business  Education
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Jewels, Joy & Jumping Off the Hustle Hamster Wheel with Jenny Stilley

Apr 09 2025 48 mins  
Hey hey, welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose—coach, burnout survivor, and your go-to girl for slaying stress and creating a life that actually feels as good as it looks.And oof, you’re in for a juicy one today. I’m joined by the fabulous Jenny Stilley—yes, that Jenny, the genius behind BohoBlu Boutique, My Girl in LA and now the stunn

Mixing Love & Business: The Real Talk on Work-Life Balance as a Couple

Mar 26 2025 35 mins  
Welcome back to The Embodied Baddie Podcast! I’m your host, Chrystal Rose, and today, I’m joined by my husband, Jeff, for a real, raw convo about the rollercoaster ride of running a business together without letting it take over our relationship.If you’ve ever wondered how couples manage to mix love, life, and entrepreneurship without losing their minds (or each other), you�

Building a Team That Actually Gives a Sh*t

Mar 12 2025 36 mins  
Listen, baddie—if managing a team makes you wanna scream into a pillow, you’re not alone. Hiring, onboarding, and keeping employees happy (without losing your mind) is a whole damn art form. And in retail? Whew, it’s a different beast entirely.This week on The Embodied Baddie Podcast, Chrystal is breaking down exactly how to build a team that doesn’t drain your energy, stre

Hot Mess to High Vibes: The Power of Authentic Branding with Angela Froschl

Mar 05 2025 37 mins  
Listen up, baddies—this week’s episode is serving up real talk, raw moments, and business wisdom you won’t want to miss. Chrystal sits down with Angela Froschl, the powerhouse behind Hot Mess Consulting, to talk all things branding, burnout, and keeping it real AF in business.What’s Inside This Episode?💥 Your Hot Mess is Your Superpower – Yeah, we all battle imposter s

Retail Lessons We're Learning the Hard Way (So You Don’t Have To)

Feb 26 2025 43 mins  
🚀 We Bought a Retail Business—Here’s the Chaos That FollowedOhhhh, baddies, buckle up—because today, Jeff and I are spilling all the tea on what it’s really like running a retail business together as husband and wife. Spoiler alert: It’s been a wild ride. 😅Inside This Episode:💥 The WTF moments from our first two months in business📞 The never-ending phone calls

Work/Life Balance is OUT, Harmony is IN

Feb 12 2025 25 mins  
Welcome back to The Embodied Baddie Podcast! Today, we’re diving into a concept that can change everything—why work/life balance is a myth and how embracing work/life harmony can set you free.Balance makes it seem like work and life are opposing forces, constantly competing for your time and energy. But harmony? Harmony allows for flow. It gives you permission to shift your foc

Making Millions, Losing Millions, and Still Thriving with Alison Grooms

Feb 05 2025 41 mins  
Show Notes: Making Millions, Losing Millions, and Still Thriving with Alison GroomsYou ever look at a super successful business owner and think, Damn, they must have it all figured out? Yeah, no. That’s not how this works.This week on The Embodied Baddie Podcast, I’m sitting down with the incredible Alison, owner of Jules & James Boutique and Jazz Cosmetics. And let me tell

Love, Bowstrings, and WTF Moments: Buying a Business with My Husband

Jan 22 2025 39 mins  
Episode OverviewWell, y’all, this is it: the first episode where my husband, Jeff, and I are spilling the tea on our newest adventure—buying a retail business together. Yep, we’re now the proud owners of Barefoot Archery in Charlotte, NC! In this episode of the Embodied Baddie Podcast, we’re talking about the chaos, the joy, the WTF moments, and the lessons we’ve lea

The Breakdown Before the Breakthrough: Why Growth Can Get Messy

Jan 15 2025 14 mins  
OverviewIn this raw and real episode of the Embodied Baddie Podcast, I’m pulling back the curtain and letting you in on one of those "WTF am I even doing" moments we all try to hide. Spoiler: I’m not hiding. Instead, I’m sharing how I faced my feels head-on and turned a heavy, messy potential spiral into a breakthrough moment. Because let’s be honest, emotions don’t take

How Community and Resilience Creates Unstoppable Success with Ashley Alderson

Jan 08 2025 47 mins  
🎙️ Babe, You Don’t Want to Miss This One!On this episode of the Embodied Baddie Podcast, I sit down with the incredible Ashley Alderson, founder of The Boutique Hub and an absolute powerhouse. Ashley’s been in the trenches of entrepreneurship and come out the other side stronger, wiser, and full of wisdom you NEED to hear. Trust me, you’ll leave this convo feeling inspir