The Exploring Introvert with Mariella Franker, PhD

Mar 05 2025 95 ep. 12 mins 1
The Exploring Introvert with Mariella Franker, PhD Podcast artwork

You’re in the right place if you’re an introvert who wants to use your strengths to make meaningful contributions to others and take better care of yourself. I'm Mariella: a molecular biologist, certified habit coach, business owner, parent, and introvert :-) Every first Thursday of the month, I share an update with my most eye-opening lessons. You’ll learn about important topics for introverts - like reducing tiredness, discovering what naturally motivates you, and strengthening relationships in a way that feels natural - from my experience and from other exploring introverts like you.

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085 | Too busy and tired? 4 habits to stay sane | Season 4

Mar 05 2025 11 mins  
Too busy or too tired? Here are 4 habits to stay sane.Here’s a question that I get all the time: what habits do you focus on when things are really hectic and you have no time?This month has been just that, so I thought I’d take you on a walk today and we can talk about it. What has made this month so hectic is that I’ve taken on a project that I knew from the start was going

084 | Knowing how to pace yourself is an undervalued skill, especially for introverts | Season 4

Feb 05 2025 13 mins  
January was a hectic month for 3 reasons: 1) My partner moved his gym to a new location, 2) We started the year off with a very sick little boy, 3) I worked on aligning The Exploring Introvert. Despite needing to clear my schedule for part of the month to care for our kid and to manage logistics at home with the gym move, I made good progress. The new home page of my website is out

083 | What taking on too much last month taught me about what to keep and what to let go | Season 4

Jan 01 2025 12 mins  
Between the busy-ness of the Christmas Holidays, my partner getting injured and a big (first time) project for my business, this one is full of ups and downs. In this podcast, I tell you about what has been happening behind the scenes in my business, why I was absent from the podcast for 3 months and the lessons I’ve learned. You’ll also learn how you can get exclusive behind t

082 | Saying goodbye to Productive Introvert Community | Season 4

Dec 19 2024 5 mins  
I’ve been a bit absent from the podcast but a lot has been happening behind the scenes. A short chapter today to update you on what’s been going on and what’s coming for the podcast. We’re talking about one word that ties this community of introverts together and the NEW NAME OF THE PODCAST! We’re also taking on a new format for the podcast: fewer but more regular updates

081 | Taking 2 months off work: my version of a think week | Season 4

Sep 27 2024 13 mins  
Taking longer periods of time off from work has been a long standing dream of mine. I never thought it would be possible for me and I was always happy to get the rare 2 weeks off per year. Usually, I barely felt refreshed after 2 weeks off and the cycle would start again. When I started my coaching business, I realized that I had the opportunity to make this dream a reality. I deci

080 | Last season's most popular: Low energy and the introvert hangover | Season 4

Sep 12 2024 14 mins  
After a 2 months break, we are kicking off season 4! This podcast chapter takes a look back. I'm sharing clips from the two most popular chapters from last season. These chapters are all about energy and energy management for introverts. From a personal perspective, struggles with an energy rollercoaster for a long time led me to believe that I was just "sickly" and &

079 | Life update: adapting to changes, creating a business that's sustainable and taking 2 months off | Season 3

Jul 12 2024 10 mins  
This podcast episode is a bit different from the usual chapters. I’m doing a life update today. I’m going to share with you what’s been going on in my business, offers that I’m working on, and what’s coming up for the podcast.This is the final chapter of Season 3 as I'm taking a 2-month break over the Summer. I'll be back mid September with the first chapter of S

078 | Struggling with a chaotic daily routine? | Season 3

Jun 21 2024 20 mins  
Today, we’re talking about another common habit bottleneck: the chaotic routine. This is a familiar one. Probably everyone can recognize the feeling of having a really chaotic day. Your day is running away from you and you feel like you you’re a side character in a dramatic play that you didn’t audition for. Usually, at the end of the day, you’re exhausted and even though y

077 | Falling into old patterns: removing this common habit bottleneck | Season 3

May 17 2024 9 mins  
Maybe you’ve experienced this before: You were doing well with your healthy habits but now things just feel hard. You start skipping a day. Then another day. Then another day. You start to feel guilty. You start slipping back into old patterns and unhealthy habits you wanted to change. It’s probably not the first time this has happened either and you start wondering what’s wr

076 | What's a habit? | Season 3

Apr 19 2024 13 mins  
When I decided to coach introverts working from home specifically around healthy habits, I thought I had a good idea of what a habit is. But as I started to talk about this with people, I realized that there are many different ways that people think about habits and that I really didn’t understand what habits are as well as I thought I did. After working with 1-1 clients as a p