The Exploring Introvert with Mariella Franker, PhD

Jan 01 2025 93 ep. 12 mins 1

The Exploring Introvert with Mariella Franker, PhD Podcast artwork

Hi there Exploring Introvert! You’re in the right place if you’re a curious introvert who wants to use your strengths to make meaningful contributions to others and take better care of yourself. Every first Thursday of the month, I share a monthly update with my most eye-opening lessons that month. You’ll learn from my experience as a certified habit coach, business owner, parent, and fellow introvert about important topics for introverts.

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083 | What taking on too much last month taught me about what to keep and what to let go | Season 4

Jan 01 2025 12 mins

Between the busy-ness of the Christmas Holidays, my partner getting injured and a big (first time) project for my business, this one is full of ups and downs. In this podcast, I tell you about what has been happening behind the scenes in my business, why I was absent from the podcast for 3 months and the lessons I’ve learned. You’ll also learn how you can get exclusive behind t

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081 | Taking 2 months off work: my version of a think week | Season 4

Sep 27 2024 13 mins

Taking longer periods of time off from work has been a long standing dream of mine. I never thought it would be possible for me and I was always happy to get the rare 2 weeks off per year. Usually, I barely felt refreshed after 2 weeks off and the cycle would start again. When I started my coaching business, I realized that I had the opportunity to make this dream a reality. I deci

080 | Last season's most popular: Low energy and the introvert hangover | Season 4

Sep 12 2024 14 mins

After a 2 months break, we are kicking off season 4! This podcast chapter takes a look back. I'm sharing clips from the two most popular chapters from last season. These chapters are all about energy and energy management for introverts. From a personal perspective, struggles with an energy rollercoaster for a long time led me to believe that I was just "sickly" and &

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078 | Struggling with a chaotic daily routine? | Season 3

Jun 21 2024 20 mins

Today, we’re talking about another common habit bottleneck: the chaotic routine. This is a familiar one. Probably everyone can recognize the feeling of having a really chaotic day. Your day is running away from you and you feel like you you’re a side character in a dramatic play that you didn’t audition for. Usually, at the end of the day, you’re exhausted and even though y

077 | Falling into old patterns: removing this common habit bottleneck | Season 3

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076 | What's a habit? | Season 3

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075 | Eating healthy and managing high blood sugar (3 personal lessons) | Season 3

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074 | How to sleep better without sleeping more | Season 3

Mar 09 2024 14 mins

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