The First Mind Podcast

Feb 28 2025 20 ep. 65 mins 4
The First Mind Podcast artwork

The First Mind Podcast is a safe and non-judgmental space created with the intention to normalize the healing process. To provide access, information, and support on the journey of being a human.

  Health & Fitness
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Lessons in Love: A Year of Growth with Luba

Feb 28 2025 79 mins  
Summary Join Monica Wallace and Luba as they navigate love, vulnerability, and personal growth. In this conversation, they reflect on a year of lessons learned—from the impact of loss on their understanding of relationships to the transformative power of self-discovery and healing. They delve into childhood dynamics, attachment styles, and the work required to nurture lasting con

Scaling Love with Dr. Xiaohoa Ching

Feb 14 2025 69 mins  
Welcome Back to The First Mind Podcast for Season 2.In this first episode of Season 2 of the First Mind Podcast, host Monica Wallace welcomes Dr. Xiaohoa Ching to discuss the multifaceted nature of love, emphasizing self-love, curiosity, and the importance of community. They explore the barriers to self-love, the significance of joy, and the different forms of love, including roman

Men's Mental Health Three Part Series: Part 3 with Keanu M. Jackson, LCSW

Jul 27 2024 51 mins  
Summary In this episode, host Monica Patrice interviews Keanu Jackson, a therapist based in Brooklyn, New York. Keanu shares his upbringing in a nurturing home and the lessons he learned about his identity as a black man. He discusses his journey in understanding masculinity and queerness, emphasizing the importance of creating safe spaces for emotional expression. Keanu also explo

Men's Mental Health Three Part Series: Part 2 with Shams Tabriz

Jul 12 2024 62 mins  
Summary In this conversation, Monica Wallace interviews Shams (Boii McCoy) about his journey with bipolar disorder and his experiences with relationships. Shams shares how he embraced writing as a form of expression and found fulfillment in sharing his raw experiences. He discusses the influence of his family, particularly his sisters and his father, on his understanding of masculi

Men's Mental Health Three Part Series: Part 1 with Dan Chen

Jun 28 2024 70 mins  
In this episode, host Monica Patrice introduces Dan Chen, an artist and well renowned professional photographer, who shares his healing journey. They discuss the importance of men's mental health and the challenges of vulnerability. They explore Dan's initial belief that he didn't have a story worth sharing and how he started to embrace his own story. They delve into Da

Healing Through The Mother Wound interview with Author and Mother, Shanell Hagood - TFM, Mothers Day Edition

May 12 2024 74 mins  
Summary In this conversation, Monica Wallace and Shanell Hagood discuss the topic of mother wounds and their impact on their lives as mothers. They share their personal experiences and the work they are doing to heal from these wounds. Monica emphasizes the importance of acknowledging and processing anger as a part of the healing journey. They also discuss the challenges of parent

Facing Shadows and Proclaiming Freedom: Interview with MRs. Honey Bee, a Shamanic High Priestess on

Apr 26 2024 99 mins  
Summary In this conversation, Monica Patrice interviews Mrs. Honey Bee, a shamanic high priestess, healer, diviner, and oracle. They discuss the concept of shadow work, which involves diving into one's repressed and hidden aspects to unearth and integrate them. Mrs. Honey Bee explains that she assists clients in their shadow work by providing writing assignments, oral assignme

Spirit Guides: Interview with Terrie Huberman, Intuitive Healer

Apr 12 2024 69 mins  
In this episode of the First Mind Podcast, Monica Patrice interviews Terrie Huberman, an intuitive healer. Terrie explains that as an intuitive healer, she primarily uses clairsentience (touch and feel) and clairaudience (hearing) to receive information and communicate with clients. She emphasizes the importance of doing research and finding authentic healers who can guide and supp

Get A Life...Coach, with Sana Akhand

Mar 29 2024 49 mins  
In this episode, Monica interviews Sana, a life coach and spiritual mentor. Sana shares her journey of leaving her corporate job, starting her own business, and going through a spiritual awakening. She explains the difference between therapy and coaching, emphasizing the importance of lived experience in coaching. Sana incorporates somatics and plant medicine into her practice to h

Meet My Therapists with Dr. Noelle Chappelle

Mar 15 2024 53 mins  
Summary In this episode, Monica interviews her former therapist, Dr. Noelle Chappelle, about the therapeutic process and the importance of finding the right therapist. They discuss the journey of self-healing and the impact of therapy on personal growth. Dr. Chappelle shares her motivation to become a therapist and her focus on helping children and families. They also explore the b