The Flow Protocols - a Podcast by Cat Howell

Dec 08 2024 66 ep. 31 mins 23
The Flow Protocols - a Podcast by Cat Howell artwork

Emotional wellbeing for visionaries and creatives 

  Business
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Feast to famine cycles: Understanding revenue fluctuations & why they show up

Dec 08 2024 26 mins  
One month you're hitting an all-time high, the next, things have dropped right down. Feast to famine cycles and revenue fluctuations. Why do they happen and what lesson are they trying to teach us? In this episode I share my partner's recent experience of this, and moments from my own journey and how to solve them Grab your copy of Money Magic >> Grab your copy of Magic Sourc

The test of money: Not all money is created equal

Nov 27 2024 12 mins  
Not all money is created equal, sometimes it shows up as a test. Learning how to discern between money that is or isn't aligned is KEY to compounding your financial circumstances. In this latest episode we discuss the financial tests that show up once we start to aim for stretch figures and how to guide yourself through them. Take the free EQ test >>

"I have a confession" - Stepping into unapologetic self acceptance

Nov 23 2024 18 mins  
I'm no stranger to shame. For most of my twenties I hid the fact that I once used to dance. I was afraid I would be outcast, judged, cancelled. But in not accepting this part of myself I was teaching everyone around me (though not consciously) shame and it felt like I was wearing a mask. I now understand, that fearing judgement from others is in itself a form of judgement (we expec

Stuck in a self-sabotaging pattern? Here's how to move through it

Nov 18 2024 15 mins  
To go deeper into these conversations join me and thousands of visionaries and creatives inside the free Flow Protocols group >> Always finding yourself in the same situation financially? Dating the same kind of people or attracting the same kind of clients that drain you of energy? Understanding this about patterns is the key to shifting them around. For more on the foundati

Why you don't have a seven figure business (yet!)

Nov 17 2024 10 mins  
Register for free training: https://cathowell.com/freetrainingThe reason you don’t have the seven figure business you dream of isn’t because of your intellect, worthiness, strategy, or audience size. Rather, it’s because you’re not emotionally prepared to HOLD that kind of business (yet). Because here’s the truth, making millions - and sustaining those numbers - isn’t j

How to turn friction customers & clients into opportunity

Nov 15 2024 14 mins  
No matter how good you are at what you do, at one stage or another, you will encounter an unhappy customer. Believe it or not, this can be a GREAT opportunity in your business depending on how you respond and handle it. This episodes explores the emotional skills to turning unhappy clients into brand advocates. For more join me and thousands of visionaries inside the Free Flow Prot

3 signs that it's time to raise your prices

Nov 02 2024 16 mins  
Pricing is a big stick point for many entrepreneurs - too cheap and you run the risk of burning yourself out, too high and you might find no one bites. Here are the metrics to watch out for to know when it’s time to raise your prices:You’re fully booked and/or burned out - My partner owns a mobile car detailing business. Three months ago, he was booked out for two week’s in a

Creating Business Success as a Neurodivergent Entrepreneur with Charlotte Dabatt

Oct 27 2024 25 mins  
Charlotte, a successful and multi-talented entrepreneur, had spent the major part of her life wondering why it was that she seemed to see and experience the world differently than most others. Before even receiving an official diagnosis for autism and ADHD, she set about building a business on her own terms. In this episode we explore the nuances of what it means to build and grow

Money & Worthiness - A paradigm shift

Aug 11 2024 12 mins  
So you think that in order to receive and attract big money you must first feel worthy of it? Think again. In this episode I explore the MASSIVE misconception that you must feel worthy in order to receive and attract money. Register for upcoming live training: https://evt.to/eeiugdhhw

How to find clarity when you feel confused

Jul 26 2024 4 mins  
As someone who has lots of ideas all the time, it can be easy for me to slip into states of confusion of overwhelm.I've gotten pretty good at navigating through these through the years but recently found myself knee-deep in the bog of self doubt. I started to question all my decisions, my business, and relationships and couldn't even make up my mind about the simplest of things. Th