The Fully Mindful with Melissa Chureau

Dec 02 2024 68 ep. 44 mins 1
The Fully Mindful with Melissa Chureau Podcast artwork

The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders,  and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.  

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  Health & Fitness
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Navigating Non-Toxic Living | Sarah Clark on Empowering Health Choices Through Awareness and Advocacy

Dec 02 2024 60 mins  
Send us a textDiscover the secrets behind non-toxic living with our inspiring guest, Sarah Clark, who made the journey from TV news reporter to passionate advocate for reducing everyday toxins. You'll learn how her media skills empowered her to share crucial information about environmental toxins and how a personal experience with her son's sensitive skin unveiled disturbing truths

Tangents & Sidebars | Finding Authentic Gratitude & Connection (and some random things too)

Nov 20 2024 34 mins  
Send us a textDon't be alarmed. You may remember that Tangents & Sidebars is a random episode here on The Fully Mindful where my friend and fellow podcaster Debbie Harrell from The New World Normal get together LIVE for a truly random conversation. Well, not totally random. We do actually plan some areas of meaningful exploration. But, in true Debbie + Melissa fashion, we are a

Finding Inner Peace Amidst Chaos: A Guided Meditation for Finding Our Center with Melissa Chureau

Nov 05 2024 13 mins  
Send us a textFeeling overwhelmed by the noise of election day? Find a way in to inner peace and calm with me, Melissa from The Fully Mindful. Join me for this special meditation session, designed to help you ground yourself amidst the chaos. This session invites you to be fully present, helping you reconnect with your unchanging, steady center. Find out more about Melissa, breathw

From Law to Literature | Author Shari Lane on the Transformative and Redemptive Power of Fiction

Nov 03 2024 51 mins  
Send us a textImagine being at the pinnacle of your legal career, only to find yourself yearning for a path that truly speaks to your soul. That's exactly what Shari Lane experienced as she transitioned from employment lawyer to crafting compelling narratives. Join us to discover how a health scare and a therapist's guidance prompted Shari to leave behind her lawyer identity to pur

Bridging Divides and Cultivating Belonging | Exploring Perception Gaps and Heartfelt Connections with Melissa

Oct 23 2024 9 mins  
Send us a textWhat if the key to unity lies in listening, not agreeing? In this new solo series, which I'm calling "Brain Buzz," I am exploring the surprising insights from studies that reveal how perception gaps deceive us into thinking we're more divided than we truly are. Join me here as we uncover compelling, fascinating research from organizations like More in Common and a Sta

Navigating Trauma and Building Self-Trust and Emotional Wellness with Therapist Gina Gratza

Sep 24 2024 62 mins  
Send us a textWhat if your personal trauma could be the key to unlocking a more profound, humanistic approach to therapy? Join me as I sit down with Gina Gratza, a licensed marriage and family therapist specializing in trauma, eating disorders, and psychedelic-assisted therapy. Gina opens up about her journey from a preteen with emotional struggles to a seasoned therapist who integ

Empowering Neurodivergent Learners | Dr. Emily Levy on Special Education Strategies for Success

Sep 01 2024 40 mins  
Send us a textUnlock the secrets of effective special education as Dr. Emily Levy, a respected educational expert and advocate, shares her remarkable journey from a family steeped in special education to creating her own specialized tutoring program, EBL Coaching. Dr. Levy takes us through actionable strategies for supporting children with learning challenges, from initiating cruci

Redefining Career Goals and Personal Fulfillment | Michael Garden on Embracing Vulnerability & Personal Growth

Aug 03 2024 57 mins  
Send us a textUnlock the secrets to aligning your personal identity with professional success through the remarkable journey of Michael Garden. From the high-stakes world of derivatives trading to the triumph of building a million-dollar business, Michael's story is filled with resilience, authenticity, and self-discovery. Learn how his recent ADHD diagnosis shed light on his uncon

Tangents & Sidebars: Breaking the Cycle of Busyness with Melissa Chureau & Debbie Harrell

Jul 07 2024 29 mins  
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Transforming Mental Health with Psilocybin Therapy | A Conversation with Kat Thompson of Fractal Soul

Jun 16 2024 52 mins  
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