The Fully Mindful with Melissa Chureau

Nov 03 2024 65 ep. 43 mins 1
The Fully Mindful with Melissa Chureau Podcast artwork

The Fully Mindful podcast explores what it is to be fully mindful and present in our everyday lives, uncover our worth and discover our purposes. Host of TFM, Melissa Chureau is a neurodivergent lawyer, mindfulness teacher, and embodiment and breathwork coach. On TFM, Melissa interviews inspiring creatives, wellness leaders,  and social disruptors about how they have discovered their purpose(s), authentic wellness, and the value of their work on the world at large.  

Support this podcast: https://www.paypal.com/donate/?hosted_button_id=EAKLA3JNCEAV8

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


From Law to Literature | Author Shari Lane on the Transformative and Redemptive Power of Fiction

Nov 03 2024 51 mins  
Send us a textImagine being at the pinnacle of your legal career, only to find yourself yearning for a path that truly speaks to your soul. That's exactly what Shari Lane experienced as she transitioned from employment lawyer to crafting compelling narratives. Join us to discover how a health scare and a therapist's guidance prompted Shari to leave behind her lawyer identity to pur

Bridging Divides and Cultivating Belonging | Exploring Perception Gaps and Heartfelt Connections with Melissa

Oct 23 2024 9 mins  
Send us a textWhat if the key to unity lies in listening, not agreeing? In this new solo series, which I'm calling "Brain Buzz," I am exploring the surprising insights from studies that reveal how perception gaps deceive us into thinking we're more divided than we truly are. Join me here as we uncover compelling, fascinating research from organizations like More in Common and a Sta

Navigating Trauma and Building Self-Trust and Emotional Wellness with Therapist Gina Gratza

Sep 24 2024 60 mins  
Send us a textWhat if your personal trauma could be the key to unlocking a more profound, humanistic approach to therapy? Join me as I sit down with Gina Gratza, a licensed marriage and family therapist specializing in trauma, eating disorders, and psychedelic-assisted therapy. Gina opens up about her journey from a preteen with emotional struggles to a seasoned therapist who integ

Empowering Neurodivergent Learners | Dr. Emily Levy on Special Education Strategies for Success

Sep 01 2024 38 mins  
Send us a textUnlock the secrets of effective special education as Dr. Emily Levy, a respected educational expert and advocate, shares her remarkable journey from a family steeped in special education to creating her own specialized tutoring program, EBL Coaching. Dr. Levy takes us through actionable strategies for supporting children with learning challenges, from initiating cruci

Redefining Career Goals and Personal Fulfillment | Michael Garden on Embracing Vulnerability & Personal Growth

Aug 03 2024 54 mins  
Send us a textUnlock the secrets to aligning your personal identity with professional success through the remarkable journey of Michael Garden. From the high-stakes world of derivatives trading to the triumph of building a million-dollar business, Michael's story is filled with resilience, authenticity, and self-discovery. Learn how his recent ADHD diagnosis shed light on his uncon

Tangents & Sidebars: Breaking the Cycle of Busyness with Melissa Chureau & Debbie Harrell

Jul 07 2024 26 mins  
Send us a textEver wonder why your mind constantly races, even when there's no urgent task at hand? Welcome to the first episode of podcast mashup "Tangents and Sidebars," where co-hosts Melissa Chureau (The Fully Mindful) and Debbie Harrell (New World Normal) kick things off by sharing a bit about themselves and how they navigate the cult of busyness that has become the norm.How a

Transforming Mental Health with Psilocybin Therapy | A Conversation with Kat Thompson of Fractal Soul

Jun 16 2024 49 mins  
Send us a textEver wondered how psilocybin could transform your mental health journey? Join us on "The Fully Mindful" as we sit down with Kat, a former corporate executive turned mental health advocate, who opens up about her personal and transformative experiences with psilocybin. Learn how she transitioned from microdosing for stress management and focus enhancement in her corpor

It is what it is | A guided meditation in noticing and accepting what is

Jun 02 2024 11 mins  
Send us a textEven though the calendar reads "June,", it was a rainy and cold day here in the Pacific Northwest--one of those days you just want to hunker down with a good book, a cozy blanket and a hot cup of tea. I had a lot on the schedule today, and it turned out, life/the universe had other plans for me today. I was feeling a little bit sorry for myself that "everything" got c

Cultivating Connection in Life and Embracing Life's Final Conversations: An Intimate Conversation with Author & Psychotherapist Yvonne Caputo

Apr 06 2024 53 mins  
Send us a textStep into the world of Yvonne Caputo, a storyteller whose narratives echo with the resonance of life's deepest truths. With a gentle yet profound touch, Yvonne unveils the essence of human experience, inviting us to explore the depths of what it is to be human and alive, and the power of mindful presence.Yvonne's journey is not just about storytelling; it's a testamen

Empowering Families with Equitable Birth Support: A Conversation with PNFF Founder Liz Farmer

Feb 28 2024 50 mins  
Send us a textIn today's episode, we are honored to have Liz Farmer, Founder & Executive Director of Portland New Family Fund, on the show. Liz, a second-generation Jewish American anthropologist, activist, and birth worker, is dedicated to empowering families and building strong communities. She founded PNFF with a mission to provide financial assistance for birth and postpart