The Jay Alderton Podcast

Mar 06 2025 124 ep. 32 mins 344
The Jay Alderton Podcast artwork

It’s never too late to make life amazing. Uncover the health, mindset, and personal growth secrets to thriving in your next chapter.

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#123 - The Midlife Crisis Blueprint

Mar 06 2025 33 mins  
In this episode, Jay Alderton dives deep into the concept of the midlife crisis, something many men approaching 40 experience. But instead of seeing it as a crisis, Jay reframes it as an opportunity for growth, reinvention, and mastery.He shares practical insights on how to navigate this phase with confidence, discussing.- The real reason midlife feels like a crisis- The six-step f

#122 - 10 WARNING SIGNS Your Routine is Failing You

Feb 27 2025 36 mins  
In this episode, we’re diving into the red flags that show your routine isn’t working—and exactly how to course-correct before you burn out. If you’re feeling sluggish, struggling to see progress, or just not enjoying your training, this one’s for you.I cover:✅ Why tracking is non-negotiable if you want to make real progress✅ How to fix low energy (hint: it starts wit

#121 - The Nutritional Blueprint for 40 Year Olds

Feb 20 2025 45 mins  
Welcome back to the Jay Alderton Podcast!Today, we're diving deep into nutrition for 40+ who want to stay strong, lean, and full of energy—without overcomplicating it. With over 15,000 transformations under my belt, I know what works (and what’s absolute BS).In this episode, I break down an 8-step nutritional blueprint that will help you:✅ Build and maintain muscle effort

#120 - How To Build An Unshakeable Body and Mind

Feb 14 2025 37 mins  
In this episode of The Jay Alderton Podcast, Jay introduces the concept of the Eudaptic State, a term he coined to describe the powerful combination of flourishing and adaptability. He dives deep into the essential components of physical health, mental resilience, and optimizing physiology to achieve a well-rounded state of wellbeing.If you’re looking to level up your life, maste

#119 - Sahil Bloom - The 5 Types of Wealth

Feb 04 2025 105 mins  
Jay Alderton sits down with Sahil Bloom, author of The Five Types of Wealth, for a profound conversation about redefining success and embracing a holistic view of wealth. Sahil shares his transformative journey, unpacking how tragedy, self-reflection, and daily discipline shaped his philosophy. From the irreplaceable value of time to the power of "glimmers" in everyday

#118 - Exercise, Nutrition, and Mindset Mastery

Aug 28 2024 28 mins  
CLICK HERE TO GET YOUR COPY OF HARD STUFF, EASY LIFE In this episode of "Mindset with Muscle," Jay Alderton shares transformative insights on the non-negotiable aspects of a healthy lifestyle. Covering the essentials of exercise, the pitfalls of ultra-processed foods, and the importance of a balanced informational and social diet, Jay offers practical advice and motivational wisd

#117 - Doing The Hard Stuff

Aug 19 2024 27 mins  
To grab a copy of my new book Hard Stuff, Easy Life Click Here In this podcast episode, Jay Alderton discusses the concept of 'hard stuff' and how embracing difficult challenges can lead to an easier life. He covers seven principles related to the word 'hard': exercise and eating healthy, self-awareness, taking responsibility, kindness and forgiveness, changing bad habits, writi

#116 - The 6 WORST Habits For Your Body and Mind

Aug 09 2024 27 mins  
Click here to Pre Order Hard Stuff, Easy Life In this conversation, Jay discusses six bad habits that people should drop for better physical and mental well-being. The habits include doom scrolling, gossiping, snoozing, vaping, comparing oneself to others, and multitasking. Listen to Jay's insights and strategies for breaking these habits and the alternative positive coping mecha

#115 - Healing Your Trauma With Natalie Russell

Jul 05 2024 59 mins  
In this empowering episode of Mindset with Muscle, I sit down with Natalie Russell to delve into her transformative journey through healing from trauma and navigating toxic relationships. We discuss the profound impacts of early childhood trauma, the power of self-awareness, and the importance of self-compassion in the healing process. Knowledge Bombs: The significance of owning

#114 - Jays 39 Life Lessons at 39

May 14 2024 77 mins  
I today’s episode, I’m excited to share 39 important lessons I’ve learned over my 39 years. We’ll dive into tips on how to be happier, grow personally, keep up good relationships, and find success. What You’ll Learn: Living in the Moment: I’ll talk about why it’s great to enjoy what’s happening right now and not always worry about what’s next. Valuing People: H