The Body and The Beast

Mar 06 2025 129 ep. 41 mins 15
The Body and The Beast Podcast artwork

Join Jay Alderton and Dan Meredith as they take you through the ups and downs on Mindest, Social Media, Entrepreneurship and Navigating this crazy thing called life

  Education
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Ep128 - COMMON SENSE ISN'T COMMON

Mar 06 2025 39 mins  
In this episode of The Body and The Beast, Jay and Dan dive into the essential yet often overlooked habits that shape mental and physical well-being. They discuss the struggles of self-care, especially for those who spend their time helping others, and the importance of communication in relationships.The conversation explores practical strategies to maintain a healthy lifestyle, hi

Ep127 - THE POWER OF SELF AWARENESS

Feb 27 2025 54 mins  
Ever feel like you're trapped in a situation you can’t change? Maybe it’s your job, your health, or just the same old daily grind. Here’s the truth: you’re not stuck—you’re just not aware of the way out.In this no-BS episode, Jay and Dan deep dive into the power of self-awareness and how understanding your habits, excuses, and mindset is the first step toward breaki

Ep126 - STOP LIVING ON AUTOPILOT - HOW TO TAKE BACK CONTROL OF YOUR LIFE

Feb 20 2025 49 mins  
Ever feel like you're just existing rather than actually living? In today’s no-fluff episode, Jay and Dan tackle the uncomfortable reality of modern men’s health, productivity, and mindset.With shocking statistics about men over 40, they highlight why so many guys are struggling—from weight gain and stress to burnout and feeling stuck. More importantly, they break down ex

Ep125 - THE SUCCESS PARADOX: WHY GOOD TIMES CAN LEAD TO BAD DECISIONS

Feb 13 2025 40 mins  
In this episode ofThe Body and The Beast Podcast, Jay Alderton and Dan Meredith dive into the transient nature of success and struggle—why good times don’t last forever, and why neither do the bad.They explore theparadox of success, where reaching your goals can lead to complacency, stagnation, and, ultimately, decline if not managed properly.Jay and Dan discuss:✅ Themental a

Ep124 - IF IN DOUBT CUT IT OUT

Feb 06 2025 50 mins  
In this episode of The Body and the Beast, hosts Jay and Dan discuss the importance of simplifying life by eliminating unnecessary tasks, distractions, and toxic relationships.They explore the concept of decision-making and how cutting away the non-essential can lead to a more productive and fulfilling life.Jay and Dan discuss the importance of letting go of toxic relationships, es

Ep123 - 12 HARSH TRUTHS FOR SUCCESS (PART TWO)

Jan 30 2025 47 mins  
In this episode, Jay Alderton and Dan Meredith cut through the noise and dive deep into the brutal truths of personal development.They explore why mindset is everything, how hard work beats excuses every time, and the non-negotiable need for accountability.The duo discusses the fine line between genuine obstacles and self-imposed limitations, the importance of removing negativity f

Ep122 - 12 HARSH TRUTHS FOR SUCCESS (PART ONE)

Jan 24 2025 38 mins  
In this raw and unfiltered episode ofThe Body and The Beast, hosts Jay Alderton and Dan Meredith pull no punches as they delve into life’s tough realities.From self-care and stress management to the value of mindset over talent, they unpack what it takes to navigate a world that often doesn’t care about your struggles.Jay and Dan share personal anecdotes, practical advice, and

Ep121 - HOW TO LIVE FOREVER

Jan 16 2025 36 mins  
In this episode,Jay Alderton andDan Meredith kick off the new year with a powerful discussion on personal growth, health, and navigating life's challenges.🔥Key Topics Covered:Lifespan vs. Healthspan: Why living longer doesn’t always mean living better—and how to prioritize lifestyle choices for improved well-being.Sleep & Stress Management: Practical tips for enhancing s

Ep120 - NEW YEAR SAME YOU?

Jan 09 2025 41 mins  
In this episode ofThe Body and The Beast, hosts Jay Alderton and Dan Meredith dive into the challenges of January, a month filled with fresh starts, resolutions, and the occasional stumble. Together, they unpack the common pitfalls people encounter as they set goals for the new year and share actionable advice to overcome them.The conversation emphasises:Realistic Goal Setting: The

Ep119 - OUR 2025 GOALS

Jan 02 2025 36 mins  
In this episode ofThe Body and The Beast, hostsJay Alderton andDan Meredith dive deep into their personal and professional aspirations for the year ahead. This lively and thought-provoking conversation covers everything from personal branding and health optimization to balancing aesthetics with performance in fitness.Here’s what you can expect in this episode:The role of focus an