The Body and The Beast

Dec 05 2024 116 ep. 41 mins 15
The Body and The Beast Podcast artwork

Join Jay Alderton and Dan Meredith as they take you through the ups and downs on Mindest, Social Media, Entrepreneurship and Navigating this crazy thing called life

  Education
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The Body and The Beast Ep115 - IF YOU QUIT YOU'RE SH*T

Dec 05 2024 44 mins  
In this episode of The Body and The Beast, Jay and Dan dive deep into the value of persistence and the unwavering commitment it takes to achieve true success. T hey unpack why so many people quit before reaching their goals, often falling victim to impatience or the allure of instant gratification. Key topics include: The concept of 'time served' in mastering any craft. How perf

The Body and The Beast Ep114 - DISCONNECT TO RECONNECT

Nov 28 2024 26 mins  
In this episode, Jay and Dan discuss the importance of disconnecting from the digital world to reconnect with oneself and others. They share personal experiences of taking time off to recharge and the benefits of nurturing relationships with old friends and colleagues. The conversation emphasises the need for intentional connections and the impact of digital distractions on menta

The Body and The Beast Ep113 - F**K BLACK FRIDAY!

Nov 21 2024 20 mins  
In this episode, Jay and Dan discuss the controversial topic of Black Friday and share their candid thoughts on the consumer frenzy surrounding the event. They critique businesses' marketing tactics, discuss the importance of respecting loyal customers, and offer strategies for smart shopping. Jay and Dan encourage listeners to be mindful of their purchases and to consider the va

The Body and The Beast Ep112 - YES MODE!

Nov 14 2024 36 mins  
In this episode, Jay Alderton and Dan Meredith discuss the concepts of 'yes mode' and 'no mode', exploring how individuals can thrive in chaos and pressure while also recognizing the importance of setting boundaries. They share personal experiences and insights on the significance of saying yes to opportunities and the necessity of saying no to maintain focus on personal goals. T

The Body and The Beast Ep111 - LOOKING FORWARD TO THE FUTURE

Nov 07 2024 49 mins  
In this episode, Jay Alderton and Dan Meredith discuss the importance of having something to look forward to, especially during the darker months of the year. They share personal experiences and insights on setting goals, finding joy in life, and the significance of balancing work with leisure. Dan and Jay explore the evolution of content creation, the importance of setting goals,

The Body and The Beast Ep110 - TOUGH TIMES NEVER LAST

Oct 31 2024 51 mins  
In this episode of The Body and the Beast, hosts Dan and Jay discuss the impact of social media on mental health, the importance of focusing on what you can control, and the challenges of entrepreneurship. They share personal experiences of overcoming difficulties, the significance of coping mechanisms, and the necessity of establishing routines to manage stress. The conversation

The Body and The Beast Ep109 - GOING BALLS DEEP

Oct 24 2024 45 mins  
In this episode of The Body and The Beast, Jay Alderton and Dan Meredith dive into the power of intense effort and accountability in personal growth and fitness. The discussion covers building strong support systems, smart planning, and managing energy and motivation for success. Jay and Dan also talk about the power of public accountability, setting ambitious goals like BHAGs (B

The Body and The Beast Ep108 - DON'T LET YOUR PAST DEFINE YOUR FUTURE

Oct 18 2024 48 mins  
Summary In this episode of The Body and the Beast podcast, hosts Jay Alderton and Dan Meredith explore the theme of not letting your past define your future. They share personal stories of transformation, emphasizing the importance of making conscious choices to change one's life. The conversation delves into understanding past experiences, the power of networking, and the neces

The Body and The Beast Ep107 - GETTING OUT OF THE JAR

Oct 10 2024 34 mins  
In this episode of The Body and the Beast, Jay Alderton and Dan Meredith dive into the metaphor of being 'inside the jar'—a common scenario where individuals feel trapped within their routines and environments. They explore the critical need to step outside this jar to not only gain a fresh perspective but to recharge and effectively strategize for future endeavors. Throughout

The Body and The Beast Ep106 - THE ABC METHOD

Oct 03 2024 34 mins  
Join Jay Alderton and Dan Meredith in this enlightening episode of the Body and the Beast podcast, where they explore the essentials of maintaining routines despite life's unpredictable twists. Discover the ABC routine methodology—a flexible approach to keep your daily life aligned with your current needs. The hosts dive into the science of happiness, discussing how to naturally