Hundred Percent Podcast

Dec 05 2024 182 ep. 56 mins 7

Hundred Percent Podcast artwork

Introducing you to the Hundred Percent Podcast with your host Harry Purdy. The Podcast vision is to assist individuals to achieve their full potential through personal growth. Your host Harry is a dedicated and passionate fitness and mindset coach who ALWAYS gives a HUNDRED PERCENT to everything he does. Harry believes that success in health and life begins with a strong mind-body connection and a positive attitude which you can hear coming through in the show.

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#181 100% with Harry Purdy #17 - David Goggins Challenge review!

Dec 05 2024 20 mins

This week I welcome to the podcast... ME! I talk to you about my latest challenge, the journey through the 48 hours and 5 key lessons from doing it! This episode will be SURE to help you on your journey to finding your 100% self. Donate here: https://movember.com/m/harrypurdy?mc=1 Connect with me on social media! Instagram: ⁠⁠ / harrypurdyofficial ⁠⁠ Facebook: ⁠⁠ / h

#180 The Anna Marie Episode - Part 2 - Bitesize nutrition chat & Anna quizzes me about the Goggins challenge!

Nov 29 2024 37 mins

This week I welcome back the absolutely amazing Anna Preece. This week we jump on the podcast to discuss relationships with food and Anna quizzes me about the David Goggins 48 hour challenge. Connect with me on social media! Instagram: ⁠ / harrypurdyofficial ⁠ Facebook: ⁠ / harry.purdy.7 ⁠ 📖 Download my FREE 14 day journal here:⁠https://harrypurdythegrassroots

#179 The Meg Caines Episode - The Power of exercise & running

Nov 21 2024 51 mins

This week I welcome back 100% legend and client Megan Caines . This week we discuss running, volunteering and being a 100% client and it's definitely an episode that you will be able to take something away from. Connect with me on social media! Instagram: ⁠ / harrypurdyofficial ⁠ Facebook: ⁠ / harry.purdy.7 ⁠ 📖 Download my FREE 14 day journal here:⁠ https://harrypurdyt

#178 100% with Harry Purdy #16 - Movember 2024

Nov 14 2024 6 mins

This week I welcome to the podcast... ME! I talk to you about my latest challenge and how you can go about supporting me this November! This episode will be SURE to help you on your journey to finding your 100% self. Donate here: https://movember.com/m/harrypurdy?mc=1 Connect with me on social media! Instagram: ⁠⁠ / harrypurdyofficial ⁠⁠ Facebook: ⁠⁠ / harry.purdy.7

#177 The Robb McGeary Episode - Part 18 - A catch up on life, purpose, values and MAKING TIME

Oct 31 2024 71 mins

This week I welcome back 100% podcast friend Robb McGeary. This week we discuss all things and I mean ALL THINGS and it's definitely an episode that you will be able to take something away from. Connect with me on social media! Instagram: ⁠ / harrypurdyofficial ⁠ Facebook: ⁠ / harry.purdy.7 ⁠ 📖 Download my FREE 14 day journal here:⁠https://harrypurdythegrassroo

#176 100% with Harry Purdy #15 - Helping you overcome a lack of motivation & a lack of time

Oct 24 2024 17 mins

This week I welcome to the podcast... ME! I give you a couple of the most common objections to becoming a healthier version of yourself... Time & Motivation Let's break these excuses in half shall we? This episode will be SURE to help you on your journey to finding your 100% self. Connect with me on social media! Instagram: ⁠⁠ / harrypurdyofficial ⁠⁠ Facebook: ⁠�

#175 100% With Harry Purdy #14 - Half Marathon PB, Podcast Updates & Limiting beliefs!

Oct 17 2024 21 mins

This week I welcome to the podcast... ME! I give you a Podcast update, Bournemouth Half chat AND how to overcome your limiting beliefs! This episode will be SURE to help you on your journey to finding your 100% self. Connect with me on social media! Instagram: ⁠⁠ / harrypurdyofficial ⁠⁠ Facebook: ⁠⁠ / harry.purdy.7 ⁠⁠ Get my FREE 14 journal here: https://

#174 The Hannah Doble Episode - Client Spotlight

Oct 11 2024 22 mins

Welcome to the second episode of Client Spotlight where I sit down with my clients to discuss their fitness journey and find out what it’s like to be a part of the 100% community.

#173 The Rebecca Jenkins Episode - Client Spotlight

Oct 08 2024 32 mins

Welcome to the first episode of Client Spotlight where I sit down with my clients to discuss their fitness journey and find out what it’s like to be a part of the 100% community.

#172 The Sam Church Episode - Part 2 - Finding the BALANCE within self development

Sep 26 2024 80 mins

This week I am joined by entrepreneur, network marketing expert & Online transformation coach. We speak about the dangers of running away from your problems and finding the balance between self acceptance and self development. We also touch on what happiness means to eachother which brought up some insightful conversation. Connect with me on social media! Instagram: ⁠