The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women

Oct 28 2024 103 ep. 34 mins 6
The Joy-Filled Eater Podcast | Food Freedom and Body Image Support for Christian Women artwork

The go-to podcast for Christian women who love Jesus, feel like their body is never good enough, and wish food didn’t feel SO complicated. Do you feel constant anxiety when it comes to deciding how you're going to fuel your body? Does negative body image rule your thought life? Hey, I'm Brittany Braswell, Registered Dietitian and food freedom coach for Christian women! On this podcast, I'll teach you how to: 👉🏻 Overcome food and body related fears 👉🏻 Find lasting freedom from disordered eating and negative body image 👉🏻 And learn how to invite the Lord into your relationship with food

  Health & Fitness
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102. How to Handle Fasting as a Christian Woman When You're Struggling with Disordered Eating or Negative Body Image (Part 1)

Oct 28 2024 15 mins  
Fasting is meant to bring us closer to God—but what happens when it feels more like another form of self-deprivation or falls into diet culture traps? In this episode, Brittany tackles a question so many Christian women struggle with: How do you navigate fasting when you’re working through disordered eating or battling negative body image? This conversation digs deep into the d

101. How to Improve Your Time Management Skills So You Can More Effectively Prioritize Healing Your Relationship With Food with Anna Dearmon Kornick

Oct 21 2024 46 mins  
If you let out a big sigh or you cringe out of frustration when you hear the phrase “time management”, this episode will change the way you think about it forever. Most women today (myself included), feel overwhelmed, like we’re barely treading water when it comes to getting all the things done that we want to accomplish in a day. Time seems to just slip away from us. So toda

100. 100th Episode Celebration! My Personal Food Freedom Journey + Reflecting Back On The Last 100 Episodes

Oct 14 2024 49 mins  
“How did you find food freedom, Brittany?” This is by far THE most asked question in The Joy-Filled Eater podcast listener community. So today, Brittany’s spilling the tea on some of what her personal food freedom journey has looked like. And let’s just say it’s a bit… atypical. From her days before seeing food in a rigid way, to the challenges and struggles she faced,

99. Cycle Synching, Mental Health for Christians, and Other Taboo Topics in the Church with Blake Guichet

Oct 07 2024 46 mins  
Cycle syncing, sex, mental health, politics – These are all topics that are not brought up enough in today's churches. And that's why on the podcast today, I’ve invited my friend Blake to have a real conversation with me about how we deal with some of these taboo subjects when it comes to things like women’s health for Christians. Blake is a small town Louisiana girl who's ma

98. Yes or No? This or That? Your Guide to Making Decisions About All The Things As a Christian Woman w/ Stephanie May Wilson

Sep 30 2024 44 mins  
Feeling overwhelmed by all the decisions you have to make as a Christian woman? Don't worry, you're not alone! In this episode, Brittany Braswell chats with Stephanie May Wilson about the art of decision-making and transitioning well. Through her new book, Create A Life You Love, and her chart-topping podcast, Girls Night, Stephanie helps women take off the pressure of what

97. Eat to Live, or Live to Eat? 5 Purposes Food Serves Other Than Nutrition

Sep 23 2024 26 mins  
Do you struggle with an all-or-nothing approach to food? Today, I’m challenging the "eat to live" vs. "live to eat" debate to help you uncover the real magic of food. Food is NOT solely about nutrition (said the Registered Dietitian 😉). That’s why we’re about to explore the five incredible ways food can nourish your life on a deeper level. Get ready to

96. Building Your Body Image Timeline

Sep 16 2024 38 mins  
Ever wondered why you feel so critical of your body? Or maybe you've noticed recurring patterns in your thoughts and behaviors around food or appearance. Episode 96 will help you to uncover the hidden truths that have been shaping your body image, using a powerful tool called a body image timeline. In today’s episode, I’m joined by Rachael Gilbert – a wife, mom, trauma-i

95. Easy & Fast Back To School Lunches for Busy Mommas

Sep 09 2024 25 mins  
Are you tired of the daily lunchbox struggle? Feeling overwhelmed by the endless options and nutritional demands? Don't worry, you're not alone! As a busy mom, packing healthy and appealing lunches for your kids can feel like a daunting task. But it doesn't have to be! In today's episode, we're diving deep into the art of creating nutritious, kid-friendly lunche

94. How to Stop Feeling Out of Control Around Trigger Foods (The One Where Monica Buys the Expensive Boots)

Sep 02 2024 16 mins  
Ever felt like certain foods had a magical, irresistible pull? You're not alone! Many women struggle with the constant sense of feeling out of control around certain foods, especially when it comes to those trigger foods. In this episode, we'll explore the psychology behind this phenomenon and provide practical strategies to help you break free from the cycle of restrictio

93. No One Actually Wants Weight Loss (Including You), And I Can Prove It!

Aug 26 2024 14 mins  
Weight loss isn't the answer to your problems. In this episode, Brittany challenges the belief that shedding pounds is the key to happiness and unveils the truth about what you actually desire. Chasing perfection in weight loss can lead to disappointment and dissatisfaction. That’s why in this episode, we’re diving deep into the reasons why people pursue weight loss, and wh