The Keri Report

Dec 02 2024 99 ep. 25 mins 26
The Keri Report Podcast artwork

Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her no-nonsense, straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being.

  Health & Fitness
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Season 5: The Truth Behind Food Labels - Episode 95

Dec 02 2024 42 mins  
In this week's episode Keri talks with Bonnie Taub-Dix, a registered dietitian and media expert. They discuss all of the terms you see on your products in the supermarket like “natural”, “non-GMO”, and “organic”, and what these words actually mean. Bonnie shares her insights on how you can be a better shopper, what to pay attention to on your favorite foods packaging,

Season 5: Shoulder Injury, Preventable or Inevitable? - Episode 94

Nov 18 2024 41 mins  
In this episode of The Keri Report, Keri is joined by Dr. John Hinson, a board-certified orthopedic surgeon. Dr. Hinson brings his expert insights into shoulder injuries and other common sports-related injuries, offering valuable advice on prevention, treatment, and recovery. Regardless of your sport or exercise, this conversation is packed with professional knowledge useful for

Season 5: Are Multivitamins a Waste of Money, or Not? - Episode 93

Nov 04 2024 37 mins  
In this episode of The Keri Report, Keri sits down with registered dietitian Elizabeth Ward to explore the world of multivitamins and whether or not they are simply a waste of money. They dive deep into recent research highlighting the potential benefits of multivitamins, especially brain health, throughout different stages of life. Also discussed are what consumers should know w

Season 5: Clearing Up the Soy Confusion - Episode 92

Oct 21 2024 40 mins  
In this episode of The Keri Report, Keri talks with Mark Messina, the Director of Nutrition Science and Research for Soy Nutrition Institute Global. Together, they tackle some of the most common myths surrounding soy milk and its effects on health. From misconceptions about estrogen levels to concerns about breast cancer, Keri and Mark discuss all the evidence and separate fact f

Season 5: Which Cooking Oil Should You Choose? - Episode 91

Oct 07 2024 40 mins  
In this flavorful episode of The Keri Report, Keri sits down with David Garci-Aguirre, the Vice President of Operations at Corto Olive Oil, to explore behind the scenes of olive oil production and clear up what cooking oil is truly the best on the grocery shelves. David shares his expertise on the benefits of this beloved oil, sheds light on terms like “cold pressed” and “e

Season 5 Premiere: Trend Alert! - Episode 90

Sep 24 2024 14 mins  
Welcome back everyone for Season 5 of the Keri Report! We’ve got a lot to catch up on since the break. This episode I explore trends like drinking baking soda to enhance exercise performance and help acid reflux, colostrum supplements which have been coined “liquid gold”, and a summer cleanse where you drink almost only lemonade! I’m starting this season with a bang an

Season 4 Finale: It’s Ozempic Time, Again! - Episode 89

Jul 15 2024 31 mins  
I’ve said I’m done with this topic so many times…but I just keep coming back to it, even for the Season 4 finale! I feel like Ozempic has become the Kleenex of anti-obesity drugs - even though it’s far from the only one on the market (hello - Wegovy and Mounjaro!) Ubiquitousness aside, their huge popularity has me wondering…is healthy eating out the window now thanks to t

Latest Headlines: Celebrity Diets, Popular Drinks, and BUGS…oh, my! - Episode 88

Jun 27 2024 15 mins  
Victoria Beckham is on blast thanks to her husband, David Beckham, sharing her eating habits on a recent podcast - so, I weigh in on HIS weighing in on her diet…and, of course, the diet itself (I am a dietitian, after all.) I also discuss the prebiotic soda Poppi and the value of a newly announced class-action lawsuit that alleges it’s not as healthy as they’ve led consumers

How to Beat the Summer Heat: Everything You Need to Know about Outdoor Exercise and Hydration - Episode 87

Jun 03 2024 39 mins  
As the temperatures are starting to rise, I know a lot of people have questions about how to safely exercise in the summer - what’s the best time to do it outside to stay cool, and what you need to know in order to stay properly hydrated in the heat? Well, we have the answers! I’m joined again by exercise expert Amy Stephens (who you previously heard on Episode 54, Things You

What's The Truth About Dairy? - Episode 7 [Rebroadcast]

May 20 2024 21 mins  
Dairy commercials rave about its health benefits, so why are so many people still freaked out by milk? This episode originally aired in 2020...and if anything, people seemed to be MORE freaked out than ever! In this episode I'm joined by Lauren Twigge, aka "The Dairy Dietitian", to help understand the facts about the milk industry, including hormone and antibiotic usage. Should we