The KRUSE ELITE Podcast

Nov 25 2024 27 ep. 57 mins 10
The KRUSE ELITE Podcast artwork

We combine the science of strength and conditioning with the tools of applied neuroscience so you can squash your pains and make gains. 

  Health & Fitness
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Secrets to Improving Performance and Athletics

Nov 25 2024 79 mins  
Want to learn what even professional athletes don't know about training optimally?  In this episode, I speak with my trusty podcast producer, Tony, about using applied neurology to level up your performance and unlock your inner athlete. I outline some of my favorite training protocols that I use with athletes when they need to gain a competitive edge, not only

Your History Is Your Secret Weapon, Pt 2

Nov 01 2024 83 mins  
Want to hear what the process of taking a history is really like?  In Part 2 of this episode about training histories, I take a history of my podcast producer, Tony, on-air so you can listen in and follow along.  While taking Tony's history, I explain my thought process and reasoning, zero in on some clues that might tell me more about what is going on with

Your History Is Your Secret Weapon

Oct 04 2024 65 mins  
Does your doctor or trainer know your training, health and injury history?  Do you?  In this episode, I speak with my trusty podcast producer, Tony, about the process of taking a personal history and why it's so fundamental to our applied neurology approach for eliminating pain and dysfunction.  I walk you through the process I go t

Learning Applied Neurology as a Chiropractor with Dr. Shaun Puro

Aug 24 2024 59 mins  
Have you ever been in a position where you felt responsible for helping someone in pain and yet you didn't feel confident in your tools or your process?   Today, I speak with one of our members and Neuro Dojo students, Dr. Shaun Puro about his journey integrating applied neurology into his chiropractic practice. We discuss the tools he used as a chiropractor and

Change Your Brain to ELIMINATE Pain

Aug 17 2024 83 mins  
Have you tried everything but you're still in pain?  In this episode, I speak with my trusty podcast producer, Tony, about the concept of neuroplasticity and why it's so fundamental to our applied neurology approach for eliminating pain and dysfunction.  I discuss how it's possible to change the function and structure of your brain through&nb

Easy Neuroscience to LEVEL UP Your Training

Aug 02 2024 70 mins  
What are some simple ways to incorporate neuroscience into your training?  In this episode, I speak with my trusty podcast producer, Tony, about some of the simplest and highest payoff neuroscience-based exercises and techniques to improve your performance and quality of life.  I discuss the concept of 'clarifying the map' and how drills that target the differen

The Neuroscience of Massage Therapy

Jul 12 2024 85 mins  
Why does chiropractic, massage therapy, or foam rolling work for some people and not others?  In this episode, I speak with my podcast producer, Tony, about therapeutic interventions and what is actually happening from a neurological perspective when someone gets a massage or goes to see a chiropractor.  I talk about how manual techniques wor

The Neurology of Posture with Matt Bush

Jul 02 2024 97 mins  
Do you have concerns about rounded shoulders, anterior pelvic tilt, a droopy shoulder or maybe even scoliosis? Or, maybe you have a chronically stiff neck, tight shoulders, and painful low back and you know your posture needs some work.  In today's episode, I speak with one of my very first instructors of applied neurology, Matt Bush, about postur

How to Overcome Chronic Plantar Fasciitis - Karen's Story

Jun 04 2024 54 mins  
Have you ever dealt with managing chronic pain? Perhaps you've made progress, only to find yourself back in the pain cycle. In this week's episode, I interview Karen Short, one of our own Strength & Mobility Dojo members, to delve into her journey of overcoming chronic plantar fasciitis. Karen and I discuss: The initial strategies she employed to tackle her foot pain and how

The Neuroscience of Yoga and Bodybuilding

May 31 2024 66 mins  
What do yoga and bodybuilding have in common?  In this episode, I speak with my podcast producer, Tony, about how you can apply a neuroscience based filter to pretty much any fitness or movement practice to better understand and assess its effectiveness.  I talk specifically about yoga and bodybuilding and how they interact with different systems in th