The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists

Oct 25 2024 71 ep. 13 mins 5
The Lift for Longevity Podcast-Alleviate chronic pain, fix muscle imbalances, exercises for dental hygienists, injury prevention, strength training for dental hygienists artwork

Do you feel like you’ve tried everything to get rid of your pain, but nothing has worked? Do you workout regularly but still have annoying aches and pains that just won’t seem to go away? Are you afraid of getting injured, needing surgery, or being forced to find a new career even though you love what you do? Do you wish there was a long-term solution to get rid of your pain so you can enjoy both your practice and your life outside of work? Hey, I’m Brianne Novaes and I’m here to tell you that you CAN have a life without constant pain and having to rely on temporary fixes, but instead you can live a life that you love, have energy, and longevity in your career! I’m a fit pro turned business owner (and also a girl mom) here to help you get to the root of you pain by fixing your muscle imbalances and building the right muscles for your career through specialized strength training. My mission is to educate dental pros on how to take control of their physical health so they can build a strong, resilient body that is free of pain and injury. So, if you’re ready to stop wasting time, money, and energy on temporary fixes and finally learn how to be pain free for good, grab a high protein snack and get ready to get your learn on! Want to learn how we can work together? Here to help you take control of your physical health: Learn-＞ builtbybrianne.com Connect-＞ [email protected] Instagram-＞ built_by_brianne FREE Training-＞https://at.builtbybrianne.com/training-video57578459

  Health & Fitness
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Ep 70 From Chronic Hip Pain and Weekly Chiro to NO PAIN and NO CHIRO: Danielle’s Story

Oct 25 2024 12 mins  
In today’s episode I am sharing my client Danielle’s amazing transformation. Being a single mom like myself, all I wanted for her was to make her life easier by getting rid of her pain. When we met, she was having chronic hip pain, tingling and numbness in her neck and shoulders, and was always uncomfortable. She did weekly chiro, massage, yoga..she felt like she had tried ever

Ep 69 Common Lower Body Muscle Imbalances in Dental Hygienists

Oct 18 2024 10 mins  
Do you have low back, hip, or glute pain? Have you been told that one of your legs is shorter/longer? I see signs like this in Dental Hygienists every single week. Because you sit all day AND often lean either forward or to the side, your body develops muscle imbalances. This is because overtime, your pelvis becomes misaligned -either anteriorly, posteriorly, or laterally tilted. E

Ep 68 Common Upper Body Muscle Imbalances in Dental Hygienists

Oct 11 2024 9 mins  
Do you feel like you have muscle tightness/tension but aren’t sure how to fix it? Maybe you have poor flexibility or range of motion…and or pain. All these are signs that you have muscle imbalances. Recently when Stephanie Botts had me as a guest on her podcast, she asked me what the common imbalances in RDHs were. Well there are many and some are overlooked so I wanted to go o

Ep 67 How I Got Rid of My Low Back Pain and Sciatica

Oct 04 2024 10 mins  
Has your chiro told you that you have one leg shorter? Do you have low back pain, glute pain, or sciatica on one side? This is because you have a lateral pelvic tilt. This happens from leaning to one side while you are practicing. And on top of that, if you are a mom, you hold your kid on one hip for years and your body adapts to this position. This leads to muscle imbalances that

Ep 66 Breaking Myths: Posture Bras, Bulking Up & Effective Exercise Part II : Part II with Stephanie Botts

Sep 27 2024 29 mins  
Today’s episode is part 2 of my chat with Stephanie Botts @ Polished Posture. We take a deep dive into what exercises and muscles are important for dental hygienists, strength training dos and don’ts, posture bras and common fitness myths. Listen in to get real time practical tips to build your healthiest body that is free of pain. Stay Strong, Brianne Additional Resources:

Ep 65 Preventing Pain & Injury through Strength Training: Part I with Stephanie Botts

Sep 20 2024 32 mins  
Today’s episode is my all time favorite with the one and only Stphanie Botts @ Polished Posture. Stephanie and I connected online years ago and she is the reason why I specialize in working with Dental Hygienists. We both have a passion for helping hygienists feel their best to live their healthiest lives-in and outside the op. We chat about how we met, muscle imbalances, postura

Ep 64 My Non Negotiables as a Fit Chick in Her 40s

Sep 13 2024 14 mins  
Being a fit chick in my 40s, there are a lot of habits that I do daily (and have for years) without hesitation. Since I’ve been in fitness for quite some time, these habits have become second nature to me, probably like a hygienist and flossing:] but I realize that this isn’t the case for everyone. And since everyone's life is different, what works for me might not work for you

Ep 63 Which Workout Split is Best for Building Muscle

Sep 06 2024 10 mins  
Are you looking to BUILD MUSCLE? Cool, then you’re in the right spot! I have RDHs tell me this all the time so today I wanted to go over which workout split is actually best for building muscle. There are so many different options out there when it comes to fitness so I wanted to explain the different workout splits and what/ who each one is for. In this episode I’ll be going o

Ep 62 My Top 5 Fitness Myths

Aug 30 2024 11 mins  
I recently recorded a podcast with Stephanie Botts at Polished Posture and our conversation prompted me to record this episode. She wanted my opinion on a couple of fitness topics that she hears often from dental pros. I personally have been in the fitness industry for so long that I forget that most of these myths still exist. So today, I am sharing my top 5 fitness myths to bust

Ep 61 From Chronic Pain and Silently Suffering to Pain-Free and Feeling Happy: Rita’s story

Aug 23 2024 32 mins  
Now that summers over and we are getting back into our routines, I thought it’d be a good time to share one of my amazing client’s testimonials. Rita was working out on her own for YEARS and had chronic pain, tension headaches, was unhappy, and ended up having to leave clinical hygiene. She temped on occasion and ran into one of my clients and was impressed by her posture and a