The Lisa Alastuey Podcast

Jan 12 2025 100 ep. 53 mins

The Lisa Alastuey Podcast artwork

Inspirational and Informational Podcasts that You can Use and Apply to your Life.

Education Health & Fitness Society & Culture

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Current Topics in Women's Pro Bodybuilding with Cory Hageman

Jan 12 2025 49 mins

Cory Hageman is an IFBB Bikini Pro with ten years of experience in bodybuilding. She owns Cory Fit, a health and performance coaching business, and has recently earned her nursing degree. In this video, we discuss various topics, including the differences between the bikini and fit model divisions, the use of PEDs in women’s bodybuilding, and coaching strategies for female athlet

Problems with Modern Psychotherapy - When to Fire Your Therapist/Client with Dr. Peter Salerno

Nov 17 2024 59 mins

This week’s guest is Dr. Peter Salerno, a licensed psychotherapist with expertise in trauma and personality pathology. In this episode, we dive into the challenges facing modern psychotherapy, explore when it might be time to fire your therapist, and discuss situations where a therapist may need to part ways with a client.

The Substance Movie Review with Dr. Caryn Honig | A Tale of Body Horror and Dark Comedy

Nov 15 2024 50 mins

Terrifyingly Hilarious? Join Caryn and me as we review "The Substance" movie, offering our insightful overview while discussing the film's key lessons.

What it Takes to Become Mr. Olympia with Larry Pollock

Oct 25 2024 66 mins

My guest is Larry Pollock, a bodybuilding veteran with over 45 years of experience. He owns Underground Performance Gym in Ventura, California, and hosts the YouTube channel "Larry Pollock Uncensored," where he shares candid insights and engaging discussions on bodybuilding and fitness.

Longevity and Success in Pro Bodybuilding w/ Phil "The Jamaican Tank" Clahar

Aug 30 2024 73 mins

My guest this week is Phil “The Jamaican Tank” Clahar who is an extraordinary IFBB Open Bodybuilder with a career that stands out in the world of professional bodybuilding. Achieving his Pro card at the age of 43, Phil made his debut on the Mr. Olympia stage at age 49 and continued to compete in the Open division at age 50. Phil is an inspiration to all of us who aim to challen

It Ends with Us Movie Review - What the Film Got Right and Wrong

Aug 18 2024 73 mins

Join me, Kerri, Kim, Laura, and Lauren for a lively discussion as we review the movie, It Ends with Us. We'll dive into what the film got right and where it missed the mark, sharing our strong opinions along the way.

RHONJ: Exclusive Behind the Scene Details with Frank Catania

Aug 02 2024 62 mins

I'm excited to welcome Frank Catania, a former lawyer, successful entrepreneur, and reality TV star known for his role on Bravo's hit show, The Real Housewives of New Jersey.

Unveiling Mafia History with Outcasts Host John Livia

Jun 28 2024 72 mins

John Livia is the host of the Serious and Silliness Outcasts Channel, where he conducts interviews with ex-mafia members, outlaw bikers, and other individuals who recount their extraordinary and unconventional experiences. In this particular episode, John dives into the history of the mafia and the realm of organized crime. He also shares a personal story, shedding light on his mot

Positives of Menopause with Dr. Kate Schuh White

Jun 21 2024 58 mins

My guest this week is Dr. Kate Schuh White, MD, FACOG. She earned her MD degree from Medical University of South Carolina with a Residency at The University of Texas Medical Branch. She is a Board-certified Menopause and Sexual Medicine Specialist with 25 years of managing and treating menopausal symptoms and specializing in sexual medicine.

Taking a Vacation Reset at Club Med Cancun with Kim Goyette

Jun 16 2024 26 mins

Looking to break away and rejuvenate? Kim Goyette, also known as Meditation Mutha, and I delve into our recent getaway at Club Med Cancun and why it's crucial to take time for a vacation reset.