The LIVYOUNG Podcast: Healing, Self-Love + Transformation

Mar 05 2025 46 ep. 39 mins 34
The LIVYOUNG Podcast: Healing, Self-Love + Transformation artwork

Welcome to the LIVYOUNG Podcast—a space for self-discovery, healing, and transformation. I’m Olivia Young, a trauma-informed healer, wellness entrepreneur, and believer in magic, mindfulness, and love. You're here because you' ready to step into your fullest expression, heal old wounds, break limiting patterns, and create the life you've dreamed of. So take a deep breath, roll your shoulders back, open your heart and buckle up, as I lead you back to your heart. Because everything you need is already inside.

  Health & Fitness
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Navigating Indecision: A Journey to Self-Trust

Mar 05 2025 17 mins  
In this episode of the LIVYOUNG Podcast, Olivia explores the complexities of indecision, linking it to trauma responses and the importance of self-compassion. She emphasizes the need to ground oneself in intuition and highlights how intention plays a crucial role in decision-making. By understanding the roots of indecision and practicing self-compassion, listeners can empower thems

Reclaiming Your Power: Healing, Self-Worth & Authenticity

Feb 25 2025 21 mins  
Welcome back to Season 2 of the LIVYOUNG Podcast. In this episode, we dive deep into the power of healing, self-discovery, and reclaiming our worth. From understanding our personal stories and free will to facing trauma and finding our voices, this conversation is a reminder that healing is a journey—one that leads us back to self-love, connection, and embracing our full potentia

Overcoming Depression, Self Sourcing Self Worth, Dating While Becoming The One

Nov 25 2024 32 mins  
In this episode I get honest about a recent bout with depression and how I could no longer run from those feelings or distract myself. I speak to self sourcing love vs externally sourcing love / worth / happiness and how that has impacted everything I do. I also provide tips and wisdom on how to begin recognizing your worth and learning to love yourself regardless of where you are

Embracing Change: Moving, Dating, Friendship Breakups

Nov 14 2024 37 mins  
In this solo episode I talk about the last 60 days of deep change, transformation, and some of the hardest experiences to date. Change is often met with resistance, naturally, but the only constant is change. When we grip, change just becomes more challenging. And yet, I gripped. In this solo episode I talk about moving, ending relationships, creating new ones, dating, and learnin

Facing the Fight Within: Reprogramming Your Internal Playlist

Oct 09 2024 22 mins  
In this solo episode, I discuss how to face the internal fight and reprogram your thoughts to find more flow in your life. Our thoughts create our reality. Like a Spotify playlist, this episode gives actionable tips to find more self love by changing the way you speak to yourself. When you see yourself in love, speak to yourself with loving kindness, you begin to see others' the s

The Power of Healing Relationships: Particularly the One With Yourself

Oct 08 2024 15 mins  
I'm trying something new here, a story and a lesson, ideally daily, 15-20 minutes that maybe you'll feel inspired by as you step into your own day and journey. In this episode, I speak to the power of healing relationships, beginning with the one with yourself ... and with others, by meeting people where they are instead of meeting them where you want them to be. I hope this messa

Reverse Dieting with The Flexible Dieting Coach Erik Young

Sep 24 2024 43 mins  
On this weeks episode, Olivia sits down with Erik Young. Erik worked with Olivia to regulate her hormones through reverse dieting and get her period back after years of irregularity. This episode is for you if you've struggled with weight gain, weight loss, and irregular cycles. Reverse dieting works! Erik has been perfecting his Flexible Dieting program for the past ten years

Conscious Parenting & Reparenting Your Inner Child with Cari Fund

Sep 16 2024 56 mins  
On this week's podcast, I sit down with Cari Fund, a passionate advocate for women's empowerment and emotional healing. Cari encourages her followers to be the women they were born to be and the parents they never had. Cari is the host of podcast "Surviving Roots," holds a Master's in Clinical Nutrition from New York University and a Bachelor of Science in H

From Rehab to Living Her Best Life with Katie Thompson

Sep 09 2024 53 mins  
Katie Thompson is a former google employee, boss babe, turned Mom, wife and Podcast host of the hillarious "I Shaved My Vag" for this where she says out loud— everything that goes unsaid in women’s health & beyond. On this episode, Katie shares her experience of childhood trauming leading her to addiction, shame, pain and finding her angels at rehab at the young

Bridging Functional Medicine & Spirituality with Victoria Fenton

Mar 11 2024 54 mins  
In this episode, Olivia speaks with Naturopath Victoria Fenton about both the scientific and the mystical, how Victoria has overcome many near death experiences, autoimmune disease and other challenge to reembody her physicality and find love in her life. Naturopath, Functional Medicine Practitioner & Somatic ExperiencingTM trained Trauma Integration specialist, Victoria is D