THE MANAGING MUM, Stressed Mom, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity

Dec 09 2024 80 ep. 23 mins 10

THE MANAGING MUM, Stressed Mom, Time Management, Boundaries, Work Life Balance, Mom Guilt, Burnout, Resilience, Productivity Podcast artwork

Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for moms who are managing it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn healthy habits that will boost your productivity and decrease your stress so that you can balance a job you love and a family you love even more. Hey, I’m Charlotte - wellbeing coach, mum and wife who works because I love my job. I was living the chaotic, distracted life of working a full day, while also managing the emotional and mental load of being a mum - trying to make sure that everyone’s needs were met, while forgetting about my own. I was tired of feeling the ’mom guilt’ of having a job I love knowing that it took emotional energy away from my family. I finally realised that if I was going to enjoy my work and my journey of motherhood, I needed to set boundaries and make choices that would make me feel more in control, healthier and happier so that I could be the coach and the mum I wanted to be. I created a resilience plan that fits ME. A way of being that allows me to ride the waves of life with calm, peace and confidence so that I can focus better, be present and enjoy the moment while also finding some me time in amongst the noise. And I am ready to share it with you! If you’re ready to feel less stressed, be more organised and productive at work so you can be more present and patient at home and in the relationships that are most dear to you, then this podcast is for you! So, put away your laptop, close the bathroom door and let’s dig in!

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72 | How To Slow Down So You Can Reach Your Goals - Lessons Learnt from Climbing Kilimanjaro

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Racing to cross off all the things on your to do list is a bit like trying to climb a mountain only to find there is another mountain on the other side. When you are always longing to get to the top of the mountain, to somewhere other than where you are, the feat can feel completely insurmountable. This is what climbing Mount Kilimanjaro taught me about the journey of being a wor

71 | Always in a Hurry? Slow Down Enough to Enjoy This Time of Year

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Rush, rush, rush. Do, do, do. That’s what life as a mom and especially as a working mom feels like most of the time. But as the year comes to a close, there are a million other things to add to the already full list and it just seems like we have to run on double speed just to get through it all. This episode gives you a chance to think about why you are rushing and what you co

70 | From Mom Rage to Peace and Calm with Rachel Fernandez

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Rachel Fernandez is an anxiety management coach and the host of the Ditch Mom Anxiety podcast where she helps Christian working moms regulate their emotions by calming their nervous systems. After struggling with debilitating anxiety through miscarriage, pregnancy, and eventual motherhood, Rachel learned the importance of supporting her nervous system with food, rest, movement, and

69 | Why You Keep Doing the Things You Promised Yourself You Wouldn’t

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68 | Exhausted? Wiped Out? Running on Fumes? Why Stressed Out Working Moms Feel So Tired

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67.1 | The Resilience Experience - Be Calm and Present This Christmas

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67 | Good Mom Syndrome. It's Causing You So Much Stress

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66 | The Best Way to Get People to Listen for Working Moms

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65 | Why We Lose Our Spark and How to Get it Back With Leigh Rose

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Can you remember when you had spark in your life? A time when you weren’t feeling the mom guilt you feel when you are trying to do everything, are stressed and overwhelmed but still seem to be failing? Maybe you still do have that spark but its just a bit dimmer? Or maybe it is shining bright! Wherever you are, listen in to this episode! Leigh Rose tells us all about why she thin

64 | Your Attention Is a Gift. Give It Where It Matters Most

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