The Mental Wealth Show with Rich Jones

Dec 17 2024 23 ep. 29 mins 380
The Mental Wealth Show with Rich Jones Podcast artwork

The Mental Wealth Show is about health, healing, and high performance. Join HR Pro, Health & Performance Coach and masters track and field athlete, Rich Jones, for the journey to a holistically healthy life through honest reflection and candid dialogue about growth.

  Society & Culture  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Motivation & Success Factors

Dec 17 2024 18 mins  
Join Rich as he explores ways to stay motivated and authentic, drawing insights from his experiences in track and field. He highlights the significance of capitalizing on opportunities and gaining motivation from different sources. This episode encourages listeners to assess their performance conditions and draw inspiration from their past high-performance instances. Rock with Rich

Finding Balance While Traveling in Spain

Oct 15 2024 16 mins  
Rich shares insights from his trip to Spain, reflecting on how travel influences his fitness routine and its broader life lessons. He talks about finding local gyms to maintain workouts and the impact of structure on his well-being. Rich also contrasts the culture and societal norms in Spain with the U.S., noting differences in safety, cleanliness, and homelessness. Additionally, h

No, you can't do it all.

Sep 23 2024 29 mins  
Rich reflects on his upcoming honeymoon, the benefits of creating space for personal growth, and the pitfalls of overcommitting. He recounts past struggles with launching a membership community amidst wedding preparations, and how he found clarity by embracing a slower, more authentic approach to life. Rich shares poignant insights from wedding interactions and the importance of be

The 3-year anniversary of my mental health leave!

Sep 02 2024 10 mins  
I had no intention of dropping a podcast episode today until I realized what today was. At the time I'm recording this, it is September 2, 2024, and three years ago, I started my mental health leave from my day job in corporate America. This mental health leave changed a lot for me and was really the beginning of my healing journey. Although I had been addressing my mental health a

I conquered the final boss.

Aug 29 2024 9 mins  
And I'm finally ready to come back.

I started a new weekly podcast.

Feb 06 2024 4 mins  
A quick update + the trailer for my new podcast. Get the Find More Balance podcast on your favorite podcast player or by visiting findmorebalance.com!

Maintaining momentum through the holidays

Nov 21 2023 1 mins  

Finding More Balance - TMWS21

Sep 05 2023 16 mins  
It's been a while. I catch you up on what's happened since the last episode in May, including a few celebrations and a big lesson you can apply to your life. I also announce the launch of the Find More Balance Network! It's a private membership community for growth-minded professionals who are ready to go after meaningful goals, live a healthier lifestyle, find inspiration to sust

The path of least resistance - TMWS20

May 23 2023 11 mins  
Sometimes the path of least resistance is the best path to follow. Rich reflects on what he's learned from focusing on one thing at a time, including the idea that things don't need to be difficult to be meaningful. Tune in for this quick listen and share it with someone if you find it useful. Twitter: @iamrichjones Instagram: @iamrichjones Interested in coaching? Visit tmws.co/

Taking stock of your life ft. Jordan Grumet - TMWS19

Apr 04 2023 57 mins  
Some reflection on my birthday weekend before I chat with Jordan Grumet, long time friend of the show from the personal finance community, host of the Earn and Invest podcast, and author of Taking Stock: A Hospice Doctor's Advice on Financial Independence, Building Wealth, and Living a Regret-Free Life. Toastmasters - Giving a talk at 730am PT on April 12th at the weekly Toastmas