The Mindful Podcast

Jun 16 2023 222 ep. 14 mins 4.1k
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Podcast by Mindful

  Health & Fitness
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A 12-Minute Loving-Kindness Meditation to Tap Into Gratitude with Jessica Morey

Jun 16 2023 14 mins  
Join us for a transformative meditation led by Jessica Morey, as we explore the power of connecting with our own goodness. By anchoring ourselves in feelings of love and gratitude, we can cultivate a sense of loving-kindness and compassion that extends beyond ourselves and into the world. In this practice, Jessica guides us through various steps to deepen our connection with oursel

A 12-Minute Meditation for Finding Meaning in Pain with Diana Hill

Jun 08 2023 17 mins  
Join clinical psychologist Diana Hill as she takes us on a journey to uncover the profound meaning that can arise from our greatest pains. Drawing from her extensive experience straddling the realms of pain and meaning, Diana guides us through a thought-provoking experiment. Through a series of activities, we explore the discomfort we feel and the significance these activities hold

A 12-Minute Meditation for Healing Through Hope With Rose Felix Cratsley

Jun 01 2023 13 mins  
Join us this week as Rose Felix Cratsley shares powerful affirmations that nurture self-compassion, encourage personal growth, and bring about healing through hope. With a firm belief in the importance of mindfulness as a fundamental human right, Rose reminds us that we enter this world with openness and curiosity, yet often find ourselves burdened by self-judgment, criticism, fear

A 12-Minute Meditation for Synchronized Spinal Movement with Cara Bradley

May 17 2023 14 mins  
Join expert Cara Bradley for a transformative mindful movement practice, synchronizing mind and body through breath and spinal movement. This practice integrates mindfulness into movement, unlocking the power of the mind-body connection. Experience increased calmness, clarity, relaxation, and alertness. Cara Bradley, renowned in mindful movement, guides you through spinal alignment

12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman

May 11 2023 14 mins  
As this week’s meditation teacher Mark Coleman says, "We know being in nature is good for us, but how do we put this into practice in a way that will really serve and nurture us?" This is a question we address in our course, Nature Meditations. And with Spring blossoming around us, it seems like the right time to get outside and appreciate what the natural world offers. Show Note

12 Minute Meditation: 4 Ways to Savor the Dance of Cooking with Lynn Rossy

May 03 2023 12 mins  
Delicious means enjoyable, delightful, and pleasant—and we can bring that perspective into the kitchen as we cook. This week, mindful eating expert Lynn Rossy offers four ways to savor the dance of cooking. Lynn says Delicious is the term used to describe the type of food she hopes to eat, but also the way in which she moves.  For this practice, find a quiet spot to listen a

12 Minute Meditation: A Laughter Yoga Practice to Get the Giggles Going with Elaine Smookler

Apr 26 2023 14 mins  
This week we're offering something a little different. Elaine Smookler guides a laughter yoga practice. The amazing thing about laughter is you don’t even have to really have something funny to laugh at. We can actually induce laughter as an experience and the body will still release the same endorphins. This gentle movement exercise is Elaine’s foolproof way to induce laughter

12 Minute Meditation: Explore Your Habitual Reactions with Patricia Rockman

Apr 19 2023 15 mins  
This week, Patricia Rockman offers a practice to explore your habitual reactions. This meditation is about working with habits. In particular, our habitual reactions to difficult situations that commonly arise. These could be anger at being stuck in traffic, sadness at not getting what we want, or frustration when dealing with companies that keep us on hold for what feels like eter

12 Minute Meditation: Train Moment-to-Moment Awareness with Kimberly Brown

Apr 12 2023 14 mins  
Wisdom arises out of our mind’s capacity to be aware—which is not the same as thinking. Meditation teacher Kimberly Brown says, wisdom is a moment-to-moment awareness of what’s arising internally and externally. So, this week, Brown offers a practice to train our awareness. It begins with developing concentration, which allows us to let go of our thoughts and our plans and be

A Guided Walking Meditation for Daily Life with Mark Bertin

Mar 29 2023 12 mins  
Walking meditation can be a formal practice, like watching the breath, or it can be informal, simply bringing awareness to this everyday activity whenever we need to travel from point A to point B. It’s an opportunity to gather our awareness which so often becomes distracted or even stuck when the mind is left to its own devices. Whether moving between floors of a building, on a