The Minimira Show

Nov 19 2024 103 ep. 14 mins 8

The Minimira Show Podcast artwork

Your go-to podcast for bite-sized insights into emotional wellness, psychology, universal truths, spirituality, and more. Just like the ever-changing nature of life itself, this podcast is a spiral path upwards, delving into feelings-based and cyclical living. Join Amira Sookram, the author of ‘Guilt Free Goals,’ as she navigates the intricate landscape of cultivating a deeper relationship with yourself. Let’s explore, grow, and feel—together~ 🌱 New episodes every Tuesday.

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Honouring Your Energy Limits

Nov 19 2024 8 mins

Let’s explore the concept of Spoon Theory, a framework often used to understand energy levels and limitations, especially in relation to chronic illness. But Spoon Theory can be helpful for everyone, as it sheds light on how our energy boundaries shift based on our moods, circumstances, and overall mental load. By tuning into these daily changes, we can set boundaries that bette

Your Needs & Desires Matter

Nov 12 2024 10 mins

Explore how honouring your needs and desires within relationships can transform not only your connections with others but also your relationship with yourself. Through the lens of self-reflection, learn how relationships act as mirrors, revealing deeper truths about who we are and what we seek. This awareness allows us to see our own expectations more clearly, helping us grow in e

How To Communicate With Your Partner: Step-By-Step Healthy Conflict

Nov 05 2024 10 mins

Introducing a powerful five-step process, from Amira’s upcoming book Feelings-Based Living, to help you communicate your feelings, needs, and desires effectively in one-on-one relationships. 1️⃣: Pause 2️⃣: Permission 3️⃣: Kindness 4️⃣: Share 5️⃣: Question These techniques are designed to encourage deeper connection and understanding with your partner or lov

How to Communicate Your Needs Without Blame

Oct 29 2024 8 mins

Let’s explore the power of kind, responsible communication. By shifting from “you” statements to “I” statements, we can transform conflict into an opportunity for connection, helping others feel heard rather than blamed. When we communicate from a place of kindness and open-heartedness, we pave the way for deeper, more meaningful connections. Don’t forget to subscribe

Don’t Assume: Learn to Express Your Needs

Oct 15 2024 6 mins

Let’s explore the common misconception that we can understand others’ emotions perfectly, especially as empaths. Projecting our feelings onto others leads to misunderstandings and unmet expectations. Learn actionable tips on how to ask the right questions, communicate openly, and stop projecting your emotions onto others. Whether it’s with your partner, friend, or colleague,

Stop Waiting for What You Want

Oct 08 2024 8 mins

Let’s dive into the hard truth about emotional responsibility: we have to take action and co-create with the Universe to receive what we desire. We can’t wait for the universe or others to fulfill our needs, and this passive approach that can hold us back. If you’re feeling stuck, frustrated, or unfulfilled, this episode will offer insights on how to stop waiting for externa

Tips For Feeling Tired [ASMR?]

Oct 01 2024 8 mins

In this cozy, ASMR-inspired episode, I dive into the importance of rest and tuning into your body’s needs. As the fall season sets in, it’s the perfect time to reflect on how we handle exhaustion and burnout in our fast-paced lives. I share steps I take to nurture my energy levels. Join me for a soothing, reflective conversation about honouring your body, practicing self-care,

Unconventional Markers of Success

Sep 24 2024 10 mins

Are you really happy following the script of life—having a 9-to-5, owning property, and earning six figures? Or would you find more joy by focusing on things that truly bring you peace and fulfillment? Let’s explore unconventional markers of success and why success doesn’t have to follow traditional paths. Whether it’s slow mornings, meaningful relationships, or creating y

Handling Guilt & Emotional Responsibility

Sep 17 2024 9 mins

How do we say “no” without feeling overwhelming guilt? When is it our job to help someone emotionally, and when should we focus on our own mental health? In this episode, we dive deep into the concept of emotional responsibility—taking ownership of our thoughts, feelings, and actions. Let’s learn how to become an active participant in our lives and stop blaming others for

Responding vs. Reacting to Emotions

Sep 10 2024 9 mins

Let’s explore the concept of the sacred pause—a crucial moment between stimulus and response that can change how we navigate emotions and life’s challenges. Inspired by Viktor Frankl’s powerful quote, we delve into how taking a step back from our immediate emotional reactions allows us to choose our response thoughtfully. By incorporating emotional literacy and leaning in