The MS Gym Podcast

Be encouraged by today's podcast as we talk with long time MS Gym member Joann. Journey with us as we unpack Joann's: Initial symptoms Challenges of navigating an MS diagnosis before the internet Choice to ignore unhelpful advice from medical providers Determination to continue her career Decision to pursue accommodations at work Routine with work and exercise Choice of medication

In today's episode, we'll be chatting with MS Gym newcomer, Heather.Gain new insights as we explore Heather's: First symptoms and diagnostic journey Challenges of being a single mom Career and accomodations Frustration of needing mobility aids at a young age Squeaky wheel policy First impressions of The MS Gym Non-linear progression with exercise Goals for the future Focus on livin

Join us for our first episode of the fall season as we talk with MS Gym veteran, Yulia, and learn about the many tools she's found and used in her healing journey with MS. We'll talk about her: Initial symptoms and adolescent diagnosis Course of treatments - both pharmaceutical and natural Introduction to The MS Gym Love for The MS Gym community Freedom from loneliness and anxiety

In today's podcast episode, Jodi Feltham shares from the book, "Habit Stacking" by author James Clear. She highlights some of the tips and tricks she uses in her own life to create sustainable habits.

In today's message Jodi Feltham shares about her own humble beginnings and healing journey from a broken rib injury. She also recounts the early beginnings of The MS Gym.

I have the privilege today to interview our latest guest Dr. Samantha Roman, better known on TikTok as Dr. Sam. You'll learn valuable insights from our guest, who's not only a John Hopkins MS-trained neurologist, but a fellow MS warrior. In today's podcast, we'll discuss Dr. Sam's: Extensive education in mental health and neuroimmunology Experiences in MS research Initial symptoms

Join us for our podcast as we learn more about Brenda, one of the Original Gymmers (OG) in The MS Gym. Today, she'll talk about her: Initial symptoms Unexpected diagnosis DMT and treatment choices Journey to find The MS Gym Her commitment to exercise Her change in vocation Travel bug origins Mobility aids that assist her in her passion for global travel Upcoming plans Advice to fel

Life can change so quickly when diagnosed with a chronic illness. Things we once held tightly to like our jobs, hobbies, abilities, family and friends can disappear in the blink of an eye. We can find ourselves lost and isolated from the world around us. Today’s podcast guest tells us how she channelled her own struggles, fear and uncertainty into her TikTok videos and created a

Social media is all around us and is a valuable tool for spreading knowledge, influencing others, and creating awareness. Today, we will learn from Toronto-born Christina Andaya as she shares about how she uses social media to: Create community and share about her own MS journey Raise awareness about atypical MS symptoms and unusual diagnosis in minority ethnic groups Collaborate w

Today's episode is a super special one because I get to reintroduce and/or introduce the MS Gym to the masses. The MS Gym has been around for almost 6 years and has thousands of followers, but there are upwards of 3 million people worldwide who have MS, so there's always someone newly diagnosed out there or just discovering us who may want to know more about exactly who we are. Wh