The Natural Physique Podcast

In today's episode I run through some updates with coaching and my current progress and then finish the episode off with my personal gripes that need to be left behind in 2024! Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f Instagram: https://www.instagram.com/crendallcoaching/

Yes, genetics have a big role to play in these freaky natural physiques but I think people vastly underestimate the physique you are capable of achieving naturally when you do things right for multiple years. In today's episode I highlight where most people are going wrong and why you may have stalled with your physique progress. Free WhatsApp Support Group: https://chat.whatsapp

In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe training intensity is a skill that you build on over time. I give you some of my top tips on how to ensure you're always training intensely within your sessions. As always, any questions drop me a message on instagram. Free WhatsApp Suppor

In today's episode I give some valuable insights into my personal experience hiring a coach. Over the years I have found some key factors to consider when choosing a coach, including a proven track record, relatability and professionalism. Plus, I discuss the importance of holding up your end of the bargain, staying honest, and maintaining clear communication throughout the coachin

It can be around this time of year a lot of people start to switch off from their physique goals and adopt the mentality of “I’ll just wait until the New Year!”. This is the complete wrong way to look at things if you are serious about progress. In today’s episode I give you some tips on how to enjoy the festive period whilst still making some great progress so you can star

In today’s episode, I discuss the key factors in deciding whether competing is the right path for you. We'll explore what makes someone a good fit for a prep and what it really takes to commit to a prep. If this episode helped you or if you have any questions then please fire me a message over on instagram at: https://www.instagram.com/crendallcoaching/ If you are interested

Picture this: you've been working hard throughout your prep, and you look fantastic the week before your show. Peak week arrives, and your coach gives you the "magic formula" to look absolutely dialled in on show day. However, instead of waking up peeled to the bone and full as a house, you wake up looking more like a sack of milk. This scenario plays out time and time again, year

Episode 4 of the Season Wrap Ups, today joined by non-other that MP Posing Sensei and now WNBF PRO… Qais Butt! I thoroughly enjoyed this episode and getting into the nitty gritty of Qais’s season and pro debut! We run through the highs, lows and takeaways moving forward into his next season. Please give Qais a follow over on instagram at: https://www.instagram.com/qaisbutt_/

In today’s episode, I discuss the challenges elite natural bodybuilders face, including frequent accusations about their natty status. I share my thoughts on the issue and aim to raise awareness about the harm caused by unfounded accusations without any proof. Interested in signing up for the 12 week build programme click here: https://calendly.com/crendallcoaching/30min I kno

In today's episode, I break down some of the key takeaways I observed at the WNBF Supernaturals, and the step up from amateur to pro mens physique. I also discuss the adjustments I need to make personally to increase my chances of winning a pro card next time I compete. If this episode helped you or if you have any questions then please fire me a message over on instagram at: �