2 Dads, 1 Bodcast

Mar 19 2025 104 ep. 61 mins 3

2 Dads, 1 Bodcast Podcast artwork

Welcome to 2 Dads, 1 Bodcast! In each episode you will be joined by your co-hosts John Shaw & Dylan Tran to chat all things bodybuilding, body composition & fatherhood. New episodes drop WEEKLY, so be sure to tune in for our insights into the lifestyle, how we're getting on from week to week, regular Q&A's, guest interviews each month & plenty of shit talk! We hope you enjoy the listen.John: https://instagram.com/john_teamjsfDylan: https://instagram.com/dylztran

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Ryan Nellestyn - Gratitude, Affirmations, Self-trust, & Board Shorts

Mar 19 2025 85 mins

Welcome to episode 104 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode, we are once again joined by Coach, Dad, and Competitive Bodybuilder Ryan Van Nellestyn to talk all things mind set, self-coaching, and his journey back to the stage for some unfinished

103: The Scale Weight Is Only Data

Mar 11 2025 57 mins

Welcome to episode 103 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & le

102: Rating What's In Our Gym Bag

Mar 04 2025 63 mins

Welcome to episode 102 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & le

101: Have You Really Hit a Plateau in the Gym?

Feb 25 2025 49 mins

Welcome to episode 101 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & le

100: The First ICN WA Roundtable

Feb 17 2025 109 mins

Welcome to episode 100 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this jam-packed episode, we're joined by ICN WA President Ryan Fredericks, along with ICN Pro coaches Dan England and Ryan Nellestyn, as we dive into the upcoming historic ICN Nationals WA, the late

99: Mapping Out Prep Plans & 100% Growth Phases

Feb 12 2025 61 mins

Welcome to episode 99 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & lea

98: Biggest Gym Myths We Once Believed

Jan 29 2025 55 mins

Welcome to episode 98 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & lea

97: Rating Our Own Physiques & Adding Resistance Bands

Jan 22 2025 61 mins

Welcome to episode 97 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & lea

Beth Carlino: World Champion, Content Creator & Global Inspiration

Jan 13 2025 69 mins

Welcome to episode 96 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! In this episode, we’re joined by ICN Sports Model Pro and recent World Champion, Beth Carlino, as she shares her journey from getting into training to building a social media empire that inspires mill

95: Navigating Busy Gyms & Supporting Non-Adherent Clients

Jan 08 2025 57 mins

Welcome to episode 95 of 2 Dads, 1 Bodcast with coaches John & Dylz, where we talk all things training, nutrition & body composition whilst juggling it all as fresh fathers! As always, thank you so much for tuning into the podcast, we're continuing to improve & work on bringing you great content from a raw source! If you enjoy the podcast, be sure to follow us & lea