PREP COACH PODCAST

Dec 11 2024 122 ep. 60 mins 21

PREP COACH PODCAST artwork

Giving you the Best Knowledge and Tools that you can Practically Apply to become a better Competitor and Coach 🏆 🎙Hosted by Michael Trimboli, Scott Morrell, & Michael Galante. #prepcoachpodcast

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TMG Chats | GLUTAMINE & CARNITINE | TRACKING SUGAR | OFFSEASON COACHING | LOW TEST FEMALE | Ep#123

Dec 11 2024 43 mins

In this episode, we start with updates on coaching, life, our Christmas plans, and some NBA chatter. Then, we dive into the science: Is L-Glutamine or L-Carnitine worth it? Should you really worry about sugar? We also discuss the optimal timing for your pre-workout shake and what to expect from your coach during the offseason versus competition prep. Later, we tackle female HRT for

TMG Chats | NBA CHINA SHOW | BLOOD TEST ATHLETES | LESSONS FROM JUDGING | VOLUME IN PREP | Ep#122

Nov 27 2024 51 mins

MT back from China and tells us the incredible experience he had running the show, judging, the quality of athletes, amazing production, and how every athlete was blood tested. Next we get into questions covering favourtie training styles, when to have creatine, and if L-Carnitine is worth it. Then move to discussing how to bridge between competing in two seasons, the fact there's

TMG Chats | NBA CHINA | DATES CLASH | IFBB NATTY RULES | TRACKING BURN OUT | MILK & BEER | Ep#121

Nov 13 2024 62 mins

We are back from Bali and we discuss our experience at the NBA show and TMG Retreat, and that MT is going to China for an NBA collaboration with SCNB federation. We talk through organising the season calendar and date clashes with other federations. Then discuss the IFBB Natural Rules and what they consider as a natural athlete, and the testing the are required to administer. Scott

TMG Chats | NBA BALI | TMG RETREAT | JUDGES TABLE | ICN PRO CARD RULES | FOOD GUILT | Ep#120

Nov 02 2024 55 mins

This episode was recorded live at the TMG Retreat in Bali. We kick off by reflecting on the first every NBA Bali show, the athlete village experience, and how grateful we are for all the support. We then discuss the incredible time we’ve had on the TMG Retreat in Bali, and how we are already looking forward to the get one! Discuss how it can look if Presidents are sitting on the

TMG Chats | BIGGEST NBA NATIONALS | BEST PRO & AMATEUR ATHLETES | NBA BALI SHOW & RETREAT | | Ep#119

Oct 15 2024 34 mins

We debrief on what was an epic two day NBA Nationals event with the best PRO and Amateur athletes in the country battling it out on stage! PRO Cards were earnt, Undisputed PRO Champions were crowned, and a lot of great friendships and memories were made. Incredibly grateful and humbled by everyones support and we can't wait to bring home our season finale in BALI on Sunday 27th Oct

TMG Chats | ICN VICS | NATIONALS JUDGING | DRUG CHEATS | TIME TO GROW | BALI RETREAT | Ep#118

Oct 09 2024 50 mins

We kick off by reflecting on a big NBA NSW, great success at ICN VICs and the level of respect we have for Tony and Patricia on running an amazing show under very difficult circumstances. We discuss the difference in the judging across the states and how it will all come together at Nationals. This weekend there's going to be epic lineups at the biggest NBA Nationals ever and how h

TMG Chats | SEASON REVIEW TO DATE | FEDS DONT OWN ATHLETES | CARB GELS SHOW DAY | PRO CARDS | Ep#117

Oct 02 2024 46 mins

We kick off by reviewing the season to date, all the shows we've been a part of, the experiences that we've had and the amazing people we have met. We discuss public negativity that was directed at us, the disappointment, feds thinking they own athletes, and the incredible support we received. Then cover how MG's team dominated a show, how does Scotty use carb gels on show day to p

TMG Chats | RICHARD COLLINS | PHYSIQUE CODE | TOP COACH | WORDSMITH | Ep#116

Sep 25 2024 61 mins

Excited to have Rich Collins on the podcast! We kick things off by exploring his journey from a competitive basketball player to becoming one of the top coaches in the country after moving to Perth. We discuss his rivalry-turned-friendship with Scotty and how his experience as an elite athlete shaped his coaching philosophies. Rich also shares the story behind the black tiles he po

TMG Chats | BEN WORTLEY | PRO NATURAL BODYBUILDER | TOP COACH | AMBASSADOR OF THE SPORT | Ep#115

Sep 19 2024 74 mins

Absolute pleasure to have Ben Wortley on the podcast! PRO Natural Bodybuilding, Top Coach, Dad, Husband, and one of the best ambassadors of the sport. We talk through his incredible journey as a bodybuilder and coach, get his thoughts on the evolution of the bodybuilding in Australia, rivalries, federations, and what's next! HOSTS🎙 Michael Trimboli | Scott Morrell | Michael

TMG Chats | CARBS WATER SODIUM PEAK WEEK | FAT OR CARB LOAD | CARBS & PERIOD | OFFSEASON ABS | Ep#114

Sep 11 2024 56 mins

We answer a range of questions related to peak week including the carb sources, water, sodium, and if to do a fat load or a carb load. We talk about carbs during your cycle and when its best to get a blood test during your cycle. We discuss an athlete that wasn't having the best coaching experience during comp prep, and if you need to have six pack abs in the offseason, We end