The Prime Life Project

Nov 13 2024 314 ep. 40 mins 9
The Prime Life Project Podcast artwork

The Prime Life Project Podcast, mission is to help you improve your life and inspire positive change. We aim to provide you with practical tips and strategies to overcome life's challenges and unlock your full potential for personal growth. Our podcast features fascinating conversations with a range of inspiring guests, offering a wealth of insights to equip you with the essential elements that shape your overall well-being. We understand the frustration of insufficient resources and are here to bridge the gap by empowering you with actionable guidance.

  Education
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313. The 5 Steps To Break Free From Negative Cycles YT

Nov 13 2024 10 mins  
Free Live Workshop https://calendly.com/ascendplp/the-mental-toolkit-building-better-days Ready to break free from negative thought cycles? In today's episode, I'm sharing my proven 5-step system to help you overcome those persistent negative patterns that keep you stuck. Whether you're dealing with negative thoughts, emotional cycles, or destructive behaviours, these practical st

312. How to Stay Motivated On Your Self Improvement Journey

Nov 06 2024 10 mins  
Are you struggling to stay motivated on your self-improvement journey? In today's video, I break down three powerful strategies that have helped my clients transform their lives. You'll discover why willpower isn't the answer (backed by fascinating research), how to use the "identity shift" method that successful people leverage, and the surprising truth about your environment's im

311. Beat the Winter Blues: 3 Tips for Overcoming SAD

Oct 30 2024 10 mins  
In this video, I break down what Seasonal Onset Disorder (SAD) really is and why it affects 1 in 20 UK adults. As a health professional, I'm sharing three scientifically proven strategies that can help you combat winter depression and low mood. You'll discover why men are diagnosed more often than women, the surprising age when SAD typically appears, and practical solutions you can

310. 3 Steps To Turn Setbacks Into Success

Oct 23 2024 9 mins  
In this powerful episode, I share the three transformative steps that can turn your biggest setbacks into your greatest strengths. After speaking to over 2,000 students at North Lindsay and Doncster colleges, I've discovered that many people believe their past struggles disqualify them from success - but nothing could be further from the truth. Learn how the contrast principle (la

309. How to Let Go and Move Forward: Strategies for Emotional Freedom

Oct 09 2024 15 mins  
My Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/ Are you struggling to let go of past experiences or relationships? In this video, I dive deep into the art of letting go and moving forward. I'll explain the crucial difference between moving on and forgiveness and why it's vital for your personal growth. Discover the hidden reasons why we struggle to let go,

308. My 3-Step Formula for Lasting Change

Oct 02 2024 10 mins  
My Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/ Are you tired of setting goals and never reaching them? In this video, I reveal the 3 powerful strategies I use to create lasting change in my life and help my clients achieve sustainable success. You'll learn how to define your values and vision, implement systems (not just set goals), and use self-reflecti

307. 3 Steps to Rebuild Confidence After a Setback

Sep 25 2024 10 mins  
#mindset #mentalhealth #confidence The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/ Setbacks can shatter our confidence, but they don't have to define us. In this video, I share three powerful steps to rebuild your confidence after facing a setback. Learn how to acknowledge and reframe your challenges, set small daily goals to regain control, and practi

306. Overcoming Fear & Finding Yourself | Ascend Success Story Ft. Leah Godsell-Fletcher

Sep 18 2024 40 mins  
The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/ In this powerful episode, I sit down with Leah, a mom and business owner who courageously shares her transformative journey through my Ascend coaching program. Discover how she went from feeling stuck and frozen to confidently navigating life's challenges and growing her businesses. Leah opens up about over

305. 3 Powerful Strategies to Stop Worrying About the Future

Sep 11 2024 10 mins  
Are you struggling with anxiety about the future? In this video, I'm sharing three powerful strategies that have helped me stop worrying and start living in the present. I'll teach you how to master uncertainty, take control of your thoughts, and find positivity in a world full of negativity. And if you like this episode… Remember to share this message with someone wh

304. 3 Lessons I Learned from Hitting Rock Bottom

Sep 04 2024 8 mins  
In this raw and personal episode, I share the three crucial lessons I learned from hitting rock bottom. Drawing from my own experiences and a recent visit to a pupil referral unit, I offer invaluable insights on mental health, self-awareness, and the path to recovery. I'll reveal why no one is coming to save you, how your mind can become a prison, and the importance of findin