The REAL Triathlon Podcast

Mar 07 2025 100 ep. 52 mins 24

The REAL Triathlon Podcast artwork

Join professional triathletes Garrick Loewen, Jackson Laundry, Lisa Becharas and Nicholas Chase as they venture deep into the world of triathlon with expert guests!

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IRONMAN Rules & Penalties Updated, Jackson Breaks His Foot

Mar 07 2025 49 mins

In this episode of the Real Triathlon Podcast, the hosts discuss various topics related to triathlon training, race preparation, and recent updates in the sport. They share personal experiences, including training for Ironman races, dealing with injuries, and travel plans for upcoming competitions. The conversation also delves into the implications of new drafting rules and regulat

Rythm Health & Doping in Triathlon

Mar 02 2025 78 mins

This past week we found out that rising star-triathlon Imogen Simmonds was found to have had trace amounts of a banned substance in her blood after a test in Dec 2024. With that going on, of course we had to talk about it as we opened up the show. As a matter of fast, this whole show is about BLOOD Testing and the innovations coming to our fingertips courtesy of Rythm Health. We al

Why Most Triathlon Coaches Are Training Their Athletes Wrong | Gregory Harper

Feb 20 2025 78 mins

Greg Harper is widely regarded as the fastest swimmer in long-course triathlon. He most recently led out of the swim at the Ironman 70.3 World Championships and joins the podcast today to discuss how and why so many triathletes miss the mark regarding their triathlon swim training.

Time Management Tricks and Habits to Better Integrate Your Training Into Life

Feb 15 2025 65 mins

In this episode, we're joined by Nicole Falcaro, a pro triathlete and VP at Citi Bank. Nicole shares with us her tricks and habits for integrating a high-performance triathlon training program with a full-time job in a high-paced field. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for update

Coaches Taking Prize Money, Cyclists Gatekeeping, and Indoor vs Outdoor Training

Feb 06 2025 49 mins

Lisa comes in firing from all directions today! Is it ok for coaches to take a cut from their athlete's prize money? Is USA cycling gatekeeping from triathletes? And is Indoor riding that crucial of a tool in building your fitness? Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race

Triathlon Camp Stories, When Should Pro Athletes Retire And Lisa's Favorite Triathletes

Jan 30 2025 43 mins

We are back from the epic RTS camp in Cozumel and have some stories to tell! Plus, how do you know when you're just getting too old for this pro-level sh*t, and it's time to retire? If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garri

Jackson Laundry's Nutrition Talk

Jan 24 2025 53 mins

This episode is a recording of Jack's nutrition presentation from this week's RTS camp in Cozumel, Mexico. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacks

The Dirty Truth About Pro Triathletes' Finances

Jan 16 2025 57 mins

Ever wonder how much professional triathletes make? On this episode we tell you exactly how much we each made last year racing triathlon and how full time pros plan their expenses throughout the year. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Inst

Triathlon Opinions Some May Call Clickbait With New Co-Host Lisa Becharas

Jan 09 2025 56 mins

Professional Triathlete and fellow RTS Pro Lisa Becharas joins the podcast as our new co-host in 2025! In this episode Lisa unleashes all of her controversial opinions about the triathlon world. If you want to go above and beyond consider supporting us over on Patreon by clicking here! Follow us on Instagram at @realtrisquad for updates on new episodes. Individual Instagram

Setting Goals for 2025 in Triathlon and Life

Jan 02 2025 52 mins

Triathlon requires goals that are both process-based and outcome-based. On this episode the boys lay out their own goals. An episode of The Real Triathlon Podcast wouldn't be complete without questioning some of Nick's life choices, today that entails his perm. As you train, plan, and grow in 2025, please keep us on your playlist, and thank you for listening. If you want to go a