The She’s Brave Podcast

Jan 30 2024 49 ep. 15 mins 2
The She’s Brave Podcast artwork

Welcome to the She’s Brave Podcast, where I share simple tips, tricks, and interviews to help you build your confidence, show up more powerfully in your own life, and most importantly get your needs met. I’m Tiffany, licensed therapist and certified coach, helping women build their confidence over at A Worthy Journey Therapy and Coaching. I hope this podcast is a helpful resource for you on your own journey to building self-worth, self-care, and self-love.

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Standing Up For YOU As An Introvert

Jan 30 2024 32 mins  
On this episode of She’s Brave we’re joined by Celena McBryde, a heart healing speaker, coach, author, and the visionary woman behind The Introverts Heart. Celena is dedicated to helping individuals elevate their lives with that "EXTRA" and transform an ordinary existence into an EXTRAordinary journey. She’s also the founder of the Hearties fellowship group, where she brings

How to Ask for What You Want

Oct 06 2023 6 mins  
Are you tired of feeling like people walk all over you or that your needs aren't important? How often do you ask for what you want? Or does the thought of that makes you want to go running for the hills. Continuing on with our stepping out of your comfort zone theme for this month, I want to talk about asking for what you want and more specifically how to ask for what you want.

How to Break the Habit of Avoiding Confronation

Sep 29 2023 7 mins  
We’ve all been there, had the pit in our stomach when we wanted to speak up, let someone know that they’ve crossed the line, or ask for what we want. But we rationalize not speaking up in our head, “It’s not a big deal, “ “I’m overreacting”, or “It’s not worth all the trouble”. We make ourselves believe that it's just a one-time thing or that the other person

How to Overcome Low Self Esteem and Insecurities

Aug 31 2023 5 mins  
If you’ve followed along on this insecurity series then you know we’ve talked about what insecurity is, and where it may have come from, and now for our final post, we’re talking about how to overcome low self-esteem and insecurities. Let’s Connect!: Website: www.aworthyjourneytc.com Instagram: www.instagram.com/aworthyjourneytc Blog: www.aworthyjourneytc.com/blog/ Book

What Are the Causes of Insecurity?

Aug 25 2023 5 mins  
Ok if you’ve read my posts about signs of insecurity you’re probably wondering what in the heck are the causes of insecurity and what do you do about it. Again, follow along this month as we break the last question down but for now, let's talk about what causes insecurity. Let's Connect!: Website: www.aworthyjourneytc.com Instagram: www.instagram.com/aworthyjourneytc Blog: w

What is Insecurity?

Aug 14 2023 6 mins  
Ever had that knot in your stomach, overwhelmed, anxious, sweating, unsure feeling? If so, you my friend have experienced being insecure. Insecurity can be a fleeting feeling, one that just comes around every now and then or it can be something that has become ingrained, deeply entrenched in you, and wreaking havoc on your life, your self-esteem, and your goals. If you fit in the

Charmaine’s Story: From Feeling Not Good Enough to Deciding To Love Herself

May 05 2023 26 mins  
In today's episode, I welcome guest Charmaine Moore. Charmaine is here to talk about building confidence, learning to be brave, and what it takes to transform your life. She is the founder of Face of Hope and Beauty Lifestyle Coaching. In addition to that, Charmaine is also a wife, mother, inspirational speaker, self-love queen, and advocate for suicide prevention. Her mission is t

Confidence Myths that Won’t Build Your Confidence

Feb 06 2023 7 mins  
Girl alright so I didn't want to get started on this subject but I will. There is so much going around about confidence. We get advice like, ‘Fake it until you make it’ ‘Stand up tall’ ‘Walk into the room like you own it’ ‘All you need is the perfect outfit and makeup’ “Its all the shoes, what shoes you wear is an indicator of how much money you make”. And th

How to Build Self Trust

Jan 17 2023 5 mins  
Welcome to She’s Alive to Thrive. I'm Tiffany, therapist and certified confidence coach. These lessons I share are all the little nuggets of information I have learned, relearned, or have been helpful for my clients who are on their journey to being self-respecting, self-loving, strong women. Alright, so today I want to talk about one surprising thing that has really been a bo

How to Stop Comparing Yourself to Others

Oct 14 2022 7 mins  
No matter who we are, we all do it. We compare our situations to others, we compare what we have, how we look, and who we are with other people. And this can lead to feelings of jealousy, insecurity, or in some cases inspiration. And when you compare yourself to someone else it usually leaves you feeling not good enough, yearning for more. However, the more you compare yourself,