The SHIFT Show

Oct 29 2024 317 ep. 56 mins 126
The SHIFT Show Podcast artwork

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

  Sports  Health & Fitness
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Have Your Best Gymnastics Season - Physical Prep, Cardio, and Mental Performance

Oct 29 2024 64 mins  
Unlock the secrets to mastering a competitive gymnastics season with our latest episode, where we explore game-changing strategies to keep athletes at their peak, both physically and mentally. Ever wondered how to keep gymnasts performing at their best without burning out? We tackle this challenge head-on, using the intriguing analogy of an hourglass to depict athletes' energy mana

Planning Gymnastics PreSeason: Routine Timing, Strength, & Cardio

Oct 22 2024 64 mins  
Join our most popular gymnastics mentorship group!https://shiftmovementscience.com/theherolab/What if your gymnasts could consistently peak at just the right time during the competitive season? In this episode, we promise to unlock the secrets of effective preseason planning that might just revolutionize your gymnastics training approach. We delve into the essential components of a

Optimal Gymnastics Season - Stress, Recovery & Injury Management

Oct 15 2024 50 mins  
Join The Hero Lab and get 50+ hours of gymnastics lectures here!https://shiftmovementscience.com/theherolab/What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the nuanced techniques that ensure gymn

Gymnastics PreSeason Must Knows: Balancing Workloads, Preventing Injuries & Mental Health

Oct 08 2024 31 mins  
Join SHIFTs most popualr online monthly education group The Hero Lab!https://shiftmovementscience.com/theherolab/Could ramping up your training routine too quickly be putting your gymnastics career at risk? In our latest episode of the Shift Show, we explore crucial preseason strategies that promise to arm you with the knowledge to manage workload effectively, plan routines smartly

Back Pain Masterclass: Exactly How I Treat Athletes

Oct 01 2024 95 mins  
Get 25% off all SHIFT Medical Courses using "season25" this week only!https://shiftmovementscience.com/backpaincourse/https://shiftmovementscience.com/gymnasticslecourse/https://shiftmovementscience.com/gymnasticsuecourse/Can you imagine transforming chronic back pain into manageable, even ignorable, discomfort for athletes and fitness enthusiasts? Discover the systematic approach

10 Of My Biggest Mistakes Working In Gymnastics

Sep 24 2024 47 mins  
Get 50+ hours of gymnastics drill, flexibility, strength, and culture lectures here!https://shiftmovementscience.com/theherolab/What if you could revolutionize your coaching techniques and elevate athlete performance by learning from a decade of hard-earned lessons? Join us on this episode of the Shift Show as I share my personal journey through the highs and lows of coaching and m

Keeping Male Gymnasts Safe In The New Code with Tyler Green

Sep 17 2024 67 mins  
Prepare to revolutionize your understanding of men's gymnastics as we welcome Tyler Green to unpack the latest updates to the men's gymnastics code. Discover how these new rules, emphasizing increased difficulty and more complex skills, will reshape routine construction and skill development. Tyler and I discuss the urgency of balancing the pursuit of advanced techniques with the l

Season Advice To NCAA/Club Gymnasts: Sleep, Fuel, Stress Management

Sep 10 2024 68 mins  
Wondering how to keep your gymnasts healthy and performing at their best throughout the season? Join us as we uncover essential pre-season advice that has been fine-tuned through our experiences with Yale Gymnastics and elite sports professionals. We tackle critical topics such as stress management, sleep optimization, and nutrition strategies to help gymnasts, coaches, and parents

Ellie Black & Becky Downie on Paris Olympics & The Future of Gymnastics

Sep 03 2024 70 mins  
How do coaching styles impact an athlete's career and mental health? We had the honor of hosting gymnastics legends Ellie Black and Becky Downey, fresh from their experiences at the Paris Olympics. This episode is a treasure trove of insights as Ellie and Becky reflect on the evolution of gymnastics, from the increasing age of peak competition to the significant advancements in str

Nick Ruddock on Physical Prep, Olympics, and Cultural Change

Aug 20 2024 54 mins  
Join us as we explore the dynamic evolution of elite gymnastics with the insightful Nick Ruddick. Reflect on how the sport has transformed since 2008 and 2012, reshaping not only Olympic-level gymnastics but also influencing college and club levels. Nick, with his extensive experience consulting with Olympic athletes and teams, shares his perspectives on these changes and their imp