The SHIFT Show

Dec 03 2024 322 ep. 58 mins 126
The SHIFT Show Podcast artwork

The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.

  Sports  Health & Fitness
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Overcoming Student Loans & PT School Debt With Tess Waresmith

Dec 03 2024 89 mins  
Tess's Free Finance Courses Here!http://Www.moneyconfidentclub.com/foundershttp://Www.moneyconfidentclub.com/401kTess's Instagram - https://www.instagram.com/wealthwithtess/?hl=enUnlock the secrets to managing personal finance as we sit down with Tess, a remarkable financial educator who brings a unique perspective from her journey as an aerial acrobat to a financial advocate. This

Nick Ruddock's Best Uneven Bar Dismount & Giant Tips

Nov 26 2024 50 mins  
Save $1000 with our new Performance Course Bundles!https://shiftmovementscience.com/bundles/Unlock the secrets to mastering gymnastics skills with our special guest, Nick Ruddock, as he shares his insights on the art of coaching backward giants and flyaways. Renowned for his innovative educational techniques, Nick emphasizes the foundational importance of the backward giant and the

Core Shaping Essentials: Boost Routine Scores

Nov 19 2024 23 mins  
Join our new FREE Course "Keys to Gymnastics Seaseon Success" here!https://shift-education.teachable.com/p/freeseasoncourseUnlock the secrets to transforming your gymnastics coaching approach with our latest episode of the Shift Show. You'll discover how to build a rock-solid core foundation for your gymnasts as the meet season looms, focusing on core training and shaping technique

Maximize Split Flexibility For Better Routines: Drills, Stretching, & Science Summary

Nov 12 2024 72 mins  
Join The Hero Lab for 60+. Hours of Gymnastics Lectures!https://shiftmovementscience.com/theherolab/Unlock the secrets to enhancing gymnast performance through improved hip flexibility and injury prevention. Discover how a holistic approach to hip mobility, informed by both scientific insights and practical experience, can transform the lives of athletes at all levels. Engage with

Conquering Competition Anxiety & Mental Blocks With Rebecca Smith

Nov 05 2024 88 mins  
Unlock the secrets to conquering gymnastics anxiety with insights from our special guest, Rebecca Smith, a renowned mental performance coach in the gymnastics world. Together, we explore the fears young athletes face and how these can be transformed into newfound strengths. Our discussion highlights the biological responses to anxiety, the unintended consequences of motivational pr

Have Your Best Gymnastics Season - Physical Prep, Cardio, and Mental Performance

Oct 29 2024 65 mins  
Unlock the secrets to mastering a competitive gymnastics season with our latest episode, where we explore game-changing strategies to keep athletes at their peak, both physically and mentally. Ever wondered how to keep gymnasts performing at their best without burning out? We tackle this challenge head-on, using the intriguing analogy of an hourglass to depict athletes' energy mana

Planning Gymnastics PreSeason: Routine Timing, Strength, & Cardio

Oct 22 2024 65 mins  
Join our most popular gymnastics mentorship group!https://shiftmovementscience.com/theherolab/What if your gymnasts could consistently peak at just the right time during the competitive season? In this episode, we promise to unlock the secrets of effective preseason planning that might just revolutionize your gymnastics training approach. We delve into the essential components of a

Optimal Gymnastics Season - Stress, Recovery & Injury Management

Oct 15 2024 52 mins  
Join The Hero Lab and get 50+ hours of gymnastics lectures here!https://shiftmovementscience.com/theherolab/What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the nuanced techniques that ensure gymn

Gymnastics PreSeason Must Knows: Balancing Workloads, Preventing Injuries & Mental Health

Oct 08 2024 33 mins  
Join SHIFTs most popualr online monthly education group The Hero Lab!https://shiftmovementscience.com/theherolab/Could ramping up your training routine too quickly be putting your gymnastics career at risk? In our latest episode of the Shift Show, we explore crucial preseason strategies that promise to arm you with the knowledge to manage workload effectively, plan routines smartly

Back Pain Masterclass: Exactly How I Treat Athletes

Oct 01 2024 96 mins  
Get 25% off all SHIFT Medical Courses using "season25" this week only!https://shiftmovementscience.com/backpaincourse/https://shiftmovementscience.com/gymnasticslecourse/https://shiftmovementscience.com/gymnasticsuecourse/Can you imagine transforming chronic back pain into manageable, even ignorable, discomfort for athletes and fitness enthusiasts? Discover the systematic approach