The Small Steps to Wellness Show

Apr 04 2025 63 ep. 47 mins 1

The Small Steps to Wellness Show Podcast artwork

This is The Small Steps To Wellness Show, a podcast where we discuss how we can achieve more wellness in our lives, one small step at a time.

For the past 8 and a bit years, I have taken a special interest in nutrition and have turned the diet of my family on its head. But as I’ve dived deeper into the world of nutrition, I have learnt that health is so much more than just what we put on our plate and how much we move.

This is why we will be talking nutrition on this podcast, but also mental health, being in alignment, holistic health care, self care, raising children and more. We will be hearing stories of women’s journeys to overcome trauma and what it has taught them on the way. When we share our stories, we realise we are not alone and that things can change for the better.

I’m so glad to have you with me on this journey as I explore what health and wellness truly means.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-small-steps-to-wellness-show--5648935/support.

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#63 Understanding my menstrual cycle with Miriam Stener

Apr 04 2025 35 mins

My guest host Miriam Stener is back and we're talking menstrual cycles. Did you talk to your parents about menstrual cycles when you first got your period? Or was it something you almost discovered and learnt about on your own, perhaps with your friends? How do you talk to your children about it? We talk about working with our periods, as opposed to working against it, and that it

#62 Women and transitions with Jenny Sumner

Mar 21 2025 55 mins

Jenny Sumner and I are having a long overdue chat on this episode of the podcast, and it's all about women, transitions, finding ourselves and being ok with all the changes. Jenny is an Identity and Mindset Coach and a Holistic Therapist.Working predominantly with women, Jenny's passion lies in supporting women amidst transition, which, let's face it, is most of our lives. By suppo

#61 Dreams, plans and hopes, and what comes of it all, with Miriam Stener

Feb 28 2025 56 mins

My good friend Miriam is back on the show as a future semi-regular guest! We did not plan this episode at all before hitting record, and as always with me, those are the best podcast recordings. We're talking:Human designRaising childrenFeeding your children nutritious mealsWhat success isNegative self talkPeri menopauseand much much more! No filter on, so our language isn't always

#60 Motherhood, trauma, and protecting your energy with Hannah Flores

Feb 12 2025 53 mins

Hannah Flores had quite the traumatic child birth, and this episode she sits down with me to talk about it, what she's learnt from it, but also how to move forward. 20 minutes in to the conversation, my recording equipment failed, and the second part of our talk happened 2 months later, probably covering a completely different topic than what we set out to do during the first talk!

#59 Money can't buy you happiness, but.... with Andrew Logan

Jan 27 2025 66 mins

After a very long Christmas break, The Small Steps to Wellness Show is back with a fantastic guest. Andrew Logan - a top leader within Network Narketing, a fantastic coach and successful podcast host - is my guest on this episode, and we dive into the notion that money can't buy happiness. After graduating from University as a Physiotherapist in 2004, Andrew was following the tradi

#58 Bobbie Leigh Town on healing and being in tune with your body

Dec 20 2024 70 mins

In the 58th episode of The Small Steps to Wellness Show, I'm talking to Bobbie. I'd heard some stories about what Bobbie has gone through, but honestly, none of it came close to hearing it all from the source itself. I know that this episode can be triggering for some, especially if you have gone through, or know someone who has gone through cancer. Please be aware that this is Bob

#57 Mindfulness is health with Dan Thompson

Dec 11 2024 63 mins

Good things come to those who wait. And this conversation is one of those good things, if I may say so myself. Dan Thompson and I sit down to talk about mindfulness and how it too has its place in the topic of health. We dive straight in, and if I told you that we'd only just met five minutes before we hit record, I bet you wouldn't believe me. This conversation was like talking to

#56 Dr Hans-Thomas Richter on the importance of omega 3

Nov 28 2024 50 mins

Dr. Hans-Thomas Richter is a seasoned practitioner and researcher in the field ofTraditional Chinese Medicine and nutritional science, with a robust career transition frombiomedical research to natural medicine.He owns and operates NatureWorks Therapeutics and the wellness resource, Omega3Health.us.In this episode, I sit down to talk to Hans-Thomas about the challenges he believes

#55 The sleepout challenge with DENS

Nov 15 2024 17 mins

This episode is a little bit different to my usual episodes, but just as important nonetheless. I'm talking to Nicky Maxwell, Community and Events Manager at DENS,- Dacorum emergency night shelter - about their annual fundraiser, The Sleepout. At its prestigious new venue of Lockers Park School in Hemel Hempstead, the event will kick off with a fun-filled evening of team games and

#54 Bex Laing on caring for her daughter 24/7

Nov 05 2024 50 mins

Bex's daughter Sienna ws diagnosed with West syndrome at 3 months old after having experienced multipe seizures.This syndrome has caused her to have severe, uncontrollable epilepsy, global developmental delays, partial sightedness, as well as being non-verbal or mobile, with rods in her spine, a VNS implant and a gastrostomy fitted. All care is needed to be provided 24/7 for Sienna