Understanding Seasonal Affective Disorder with Amy Wilson, RPh, BCGP, ACE, AFAA
Many people have Seasonal Affective Disorder (SAD) which is a type of depression brought on by the changing of seasons when the amount of light in our day decreases.Some of the symptoms include:Feeling sad most of the dayLosing interest in activitiesHaving low energySleeping more than normalCraving carbohydrates and gaining weight as a resultJoin Amy Wilson and I on the show today