The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family

May 12 2024 194 ep. 25 mins 14
The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family artwork

The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: ＞＞＞https://bit.ly/teachermamainsider Join our free community: ＞＞＞https://bit.ly/timeandstressmanagement Email us: ＞＞＞[email protected]

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189. S is for Summer. Season 3 Wrap

May 12 2024 3 mins  

188. Ready for Summer? How to Find Motivation to Get Through the End of the School Year.

May 08 2024 13 mins  
Ready to throw in the towel here as we are so close to summer? Struggling to keep your classroom in learning and doing mode so you're not dealing with behaviors all day? Don't have much patience for your own kids when you get done with the school day? Let's take a look at a good old fashion Bible verse to see what God had to say about our lack of spirit in the mundane things we do

187. Overwhelmed by unknowns at the end of the school year? 3 step process to gain back control and feel more at peace.

May 05 2024 17 mins  
Today’s podcast episode is all about what we can do as teacher mama’s when we feel like our future is uncertain and we feel a lack of control. Springtime brings (hopefully) a time when we find out our job assignments for the following school year. Most of us most likely hope we are staying in the same spot. But we also know that might not happen. I am in a season of uncertai

186. Stop Fighting About Bedtime Routines with Your Kids. Try These 9 Tips Instead!

May 01 2024 26 mins  
Today we are going to talk about the fighting and the yelling and the frustration that can ensue when you have taken all this time to implement a beautiful routine with your kids, and it’s still not working! Yes, you may have done everything right and it’s still turning into a fight before bed! Don’t fret! Don’t give up! Keep going, I promise it will all be worth it because

185. I’m not tired! 9 calming activities our kids can choose for better sleep

Apr 28 2024 14 mins  
We all know calming activities before bed is helpful. But sometimes our kids just aren’t ready for bed when it is bedtime. And they might need some extra time doing something that helps calm their body and minds. Ashley and I have helped our kids find new calming activities over the years that match the season where the kids find themselves. There are so many options. And our

184. Why Your Kids Can’t Follow the Evening Routine You Made Them and 3 Ways to Fix it.

Apr 24 2024 17 mins  
So you’ve made your kids evening routines list and it’s amazing. It has all the things that your journaled about from episode #178 on there and they just haven’t quite been following it like you thought they would the last couple weeks. It’s time to pretty that thang up so today we are going to talk about 3 ways to make it more visually appealing to them and easier to follo

183. 3 tips to have mindful caffeine and better sleep

Apr 21 2024 23 mins  
Do you wake up already feeling exhausted? Do you use caffeine throughout the day to keep you going? To hopefully improve your focus and attention? Are you someone who can drink caffeine at 8 pm and still fall asleep? Or are you someone who can’t drink caffeine after noon, because you will lie wide awake at night? Our bodies may all metabolize caffeine differently and at a diff

182. Ready for sleep? How a bedtime routine can help you get there, fast.

Apr 17 2024 22 mins  
In this episode you will learn: A bedtime routine isn't one-size-fits-all What our podcast hosts do for their bedtime rituals How a bedtime routine can evolve over time bedtime routines aren't just for kids Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home? Step 1: Sign up to be an inside

181. 6 Ways to Get More Exercise During the Busy Teacher Day to Get Better Sleep.

Apr 14 2024 20 mins  
Exercise helps you sleep. It gives us endorphins (the happy hormone) which also helps reduce stress. This is often a big reason why you can't fall asleep at night. Exercise also helps increase the natural release of melatonin in our bodies which if you listened to previous episodes, you know, helps us fall asleep at night. There is so much research out there on how 30 minutes of a

180. Why a bedtime routine is actually self-care. The #1 Way I get better sleep.

Apr 10 2024 23 mins  
Many of us mama's get to the end of the day and flop into bed. But the things we do leading up to bed vary each and every day. The time we go to bed may be different each and every day. In this episode Ashley and Roberta talk about what is part of their own bedtime routines. The things on their routines help them to both sleep better AND set their mornings up for success. In this