The Zenith Fit Podcast

Nov 22 2024 159 ep. 8 mins 2
The Zenith Fit Podcast artwork

Your guide to building confidence through fat loss and a healthier relationship with food!

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


5 Common Weight Loss Excuses (And Why They Don't Hold Up)

Nov 22 2024 12 mins  
In this episode I talk about 5 excuses holding people back...

Closing the Loop: The Game Changer for progress in all walks of life

Nov 21 2024 10 mins  
In this episode I talk about closing the loop, and how this can have a monumental impact of your life in all areas...

How to enjoy the process, so you enjoy the result

Nov 12 2024 6 mins  
In this episode I talk about how to enjoy the process more, without putting too much pressure on yourself to be 'perfect'

How to get motivated through reverse psychology...

Oct 17 2024 6 mins  

"I'll Start Tomorrow" Syndrome

Oct 11 2024 5 mins  
In this episode I take about the 'I'll start tomorrow' syndrome, and explain how you can shake it off...

The Spinning Plate Analogy

Oct 02 2024 5 mins  
In this episode I talk about controlloing the controllable through visualisation...

The Power of Self Esteem and how it can shape your life

Sep 28 2024 13 mins  
In this episode I talk about how powerful confidence and self esteem is to the quality of life you lead...

Smart Food Swaps

Sep 20 2024 5 mins  
In this episode I talk about making 'food swaps' to help you hit your targets...

Mastering Macronutrients

Sep 18 2024 9 mins  
In this episode I talk about how to master carbohydrates, protein and fats...

Habit Stacking

Sep 16 2024 10 mins  
In this episode I talk about how to build habits by stacking one behaviour on top of another...