Awesome Human Podcast

Nov 27 2024 23 ep. 28 mins 18
Awesome Human Podcast artwork

Become a more Awesome Human in 30 minutes or less Join Ben Coomber, multi-award-winning nutritionist, high-performance health coach, bestselling author, dad of 2 and CEO of Awesome Supplements. This podcast is your go-to for practical, tactical, and inspirational advice on sleep, nutrition, supplements, hormonal health, fitness, cognitive focus, physical performance, longevity, and finding purpose in life. Tune in with me and some very special guests to become a more AWESOME human.

  Health & Fitness  Education
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My bedtime routine in detail | Get an AWESOME nights sleep

Nov 27 2024 27 mins  
In my last show all about sleep I got a lot of follow up questions about how I physically apply this and the exact techniques I personally use. So, I’m going to quickly detail my exact bedtime routine, and use some of the questions I’ve had since that show to outline how you could improve your sleep by making a few simple adjustments to your sleep. Better sleep starts here, th

How to be a happy, POWERFUL human

Nov 20 2024 20 mins  
In my previous show about work life balance I lightly discussed becoming an unattached human. And in my podcast on spirituality I discussed ‘letting go’. Many have asked me for more on this topic, so here we go. I believe we can only become happy when we detach ourselves from things we need to be happy, this is where we get our POWER back. In life we attach our happiness to thi

10x your progress with your goals with this simple life hack | Say NO to reading books, say yes to THIS!

Nov 13 2024 13 mins  
We all read books and watch videos to learn, but is this the most efficient way to get true and fast progress in life? This simple hack could see you 10x your progress in life, it's certainly been this way for me in my life, which I am fully on board with in an even bigger way now. Once you listen, drop me a message on social and tell me how you’re going to take action on this…

Discover your POWER words | THE 4 most Powerful words in my life : FREEDOM | LOVE | TRUTH | FLOW - And how they guide me

Nov 06 2024 16 mins  
What words guide your life? Do you even know? These 4 words guide my life, some of them have been there for a long time, some of them are words that I have connected with and embodied over the last year through a lot of self reflection, meditation and personal growth. I am now in true alignment with these words, and they are my values and filters for living. Let me explain why the

The ONE word year | What I learnt from Mo Gawdat

Oct 30 2024 21 mins  
Mo Gawdat is a legend, an inspirational writer and an all round good human. I had the pleasure of seeing him speak in 2023, and his presentation of the ONE word year was a profound one. In this podcast I outline this simple concept, how it’s been of impact to my life in 2024, and how I am shaping my 2025 to live a more fulfilling life. Use the one word year principal, I think you

The Science of HIIT Training | Get fit, healthy & strong in 90 minutes per week | Prediction 5/5

Oct 23 2024 27 mins  
I believe HIIT Training will be a growing trend in the coming years. Now I’m aware it's been popular for some time, but HIIT training has been bastardised a lot, and many people are not doing actual HIIT training. In this short podcast I review the research on HIIT, what it is, how you do it, how much you need to do it, and how it could help someone be fit, healthy and strong in

Heat therapy science | Optimising Recovery | Should you use a Sauna? PT 4/5 predictions for 2025

Oct 16 2024 17 mins  
Heat therapy aka jumping in a sauna has been around for a long time, but in some cultures more than others, namely in Scandinavia. New research is showing wider use and benefits to heat therapy, in this short show I’ll outline all the benefits, link it to the other major factors in optimising human recovery (namely from exercise), hit on the key new science, and leave you with an

Open your mind, expand your potential, and live a richer existence - Spirituality part 2

Oct 09 2024 30 mins  
“Most people think they have an open mind, but in my experience, their mind is only open as far as their belief structure allows”. In part 2 of sharing my journey with spirituality I explore 10 ways you can explore a deeper level of consciousness and awareness from my experience and research. How we need to challenge the perspective we have of how open our minds are, how far yo

BONUS: Stop controlling your life | Explore your truth & expand your mind | Discover your potential

Oct 03 2024 73 mins  
It’s time to let go, stop controlling your life, and achieve happiness and fulfilment! In this bonus show I get interviewed by Pete Taylor from The Awakened Man podcast where we delve into the intricate relationship between inner peace, controlling life, and personal fulfilment. We explore the energetic journey of self-discovery, emphasising the importance of letting go and surr

What is Spirituality? Wake up, become truly self-aware, & live your truth | The most powerful journey I’ve been on

Oct 02 2024 31 mins  
What is spirituality? 18 months ago I’d never really heard the term, it hadn’t crossed my radar, and if it had, I would have assumed it was something to do with religion or yoga or just for the uber ‘woo woo’ crowd. But’ I’ve been cracked open like a nut and sold down the river, and it’s ended up being one of the most rewarding journeys I’ve ever been on, and conti