Third Degree Mind

Nov 25 2024 54 ep. 34 mins 33
Third Degree Mind Podcast artwork

Podcast about mental health, Borderline Personality Disorder, and how to achieve emotional stability. Whether you have BPD or not, we all struggle with emotions. I suffer from BPD, and share my own experiences while also talking about strategies I use to achieve emotional stability, and ultimately, happiness.

  Education  Health & Fitness
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Texting Overload

Nov 25 2024 75 mins  
Human interaction can be overloading and overwhelming! Sometimes, that overloading comes in the form of texting. If I am being inundated with texts, and I don’t feel like responding, what should I do? Is it wrong to use social media but not respond to text messages? What if the person sees me post on social media but knows I haven’t answered their text yet?

4 Days, 4 Minutes, 4 Life Lessons

May 04 2024 53 mins  
My daughter and I traveled for four days to see the recent total solar eclipse. Four days, for four minutes of totality. Along the way we had some hiccups and delays, all of which are valuable life lessons which I’d love to share with all of you. Four days, Four Minutes, Four Life Lessons.

Morning Air: STOP BLAMING YOUR PAST

Jan 13 2022 8 mins  
Good morning, Friends. Today on this Thursday, I'm challenging each and every one of you to STOP blaming your past. We ALL have baggage. If you use that as a justification for how you treat others, or how you handle tough situations, and it's damaging to someone else, STOP! You are turning yourself into a victim, when in reality, you might unintentionally hurt someone else. Your pa

Morning Air: ACTIVE LISTENING

Jan 11 2022 7 mins  
Does your relationship suffer from a breakdown in communication? Sometimes we jump to blame the person who won't share their feelings, but sometimes the problem runs deeper than that. If the listener doesn't listen, the talker won't talk.

Morning Air: TAKE ACTION

Jan 06 2022 15 mins  
Last time we talked about THINKING BIG, and today's installment takes that a step further, and reminds you that you have to put those THOUGHTS into ACTION. TAKE ACTION, and turn those ambitions into reality. Last time I had you reach for the stars. Today, I want to make sure you catch one.

Morning Air: THINK BIG

Jan 04 2022 7 mins  
This morning, I'm challenging you to widen your horizons, and THINK BIG! Ambition is the key to success!

Podcast Resurrection

Dec 31 2021 18 mins  
A roadmap for the future of Third Degree Mind... Introducing The Morning Air regular broadcast.

Year Of Silence

Dec 11 2021 42 mins  
Third Degree Mind is back in session, after almost a year of silence. In this episode, learn what it means to own and overcome. It means more than just owning your mistakes. OWN YOUR EMOTIONS, and take the first step towards overcoming the mood swings.

Good night, 2020!

Jan 08 2021 27 mins  
2020 has ended, for good! What's next? How do we look forward? On a smaller scale, how do we get to a point where we live "fully" each week, so that we don't have to strive for that next vacation? Weekends are great... but wouldn't it be awesome if your Monday-Friday were great, too? Listen in for more...

Morning Minutes: Count Your Blessings

Jul 16 2020 6 mins  
Count your blessings! Sometimes the bad news that surrounds us ends up consuming us. How do we combat this? Simple! Count your blessings!