THIS ONE LIFE

Jan 30 2024 42 ep. 56 mins 11
THIS ONE LIFE Podcast artwork

Age 33+? Build health, love, success & life balance. I wish I had known these things earlier. Expert conversations about fitness, relationships, mental strength and business. Providing inspiration and practical tips. Your host Daniel Sobhani (GER Top 40 under 40 | CEO/Founder Freeletics/Staedium | 17y married | 3y old daughter). Instagram: https://www.instagram.com/dan_a_sobhani/

  Health & Fitness  Education  Society & Culture
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#42 Three Ways How Social Media Destroys Your Fitness Game (Chris Bell)

Jan 30 2024 35 mins  
Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has worked with clients in the fitness industry for over ten years. More recently Chris has expanded into consulting and presenting on topics including body image,

#41 Relationship Power: Two Strategies for More Frequent & Fulfilling Sex - Guaranteed (Jodie & Reece - Practical Intimacy)

Jan 23 2024 31 mins  
Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.In the S

#40 Intimacy Coaches Reveal the Secret for Better Sex & Deeper Connection (Jodie & Reece)

Jan 16 2024 46 mins  
Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.In the S

#39 This might change your life: BEST of FITNESS 2023 (Daniel Sobhani)

Jan 09 2024 41 mins  
Daniel Sobhani is an entrepreneur, angel investor, podcast host and “explorer”. He is the CEO/Co-Founder of Freeletics/Stædium, host of “This One Life” Podcast and was named Germany’s Top 40 under 40. He is on a mission to explore how to live this one life we have in a way that would make your old future you proud & at peace.In the Show:Efficient Fitness Secrets: Dis

#38 Wann ist Mann ein guter Vater? (Echte Papas: Florian Schleinig & Marco Krahl)

Jan 04 2024 66 mins  
Florian ist Fotograf und Medienmensch und Marco ist Stellv. Chefredakteur von Men´s Health und Redaktionsleiter von Men’s Health Dad (www.dad-mag.de). Außerdem sind beide Väter und sprechen über das Leben als Väter zusammen mit Gästen in ihrem Podcast “Echte Papas”.In the Show:Essenz guter Vaterschaft: Was Florian und Marco als wahre Väterlichkeit sehen.Freuden und Sor

#37 Does too much protein kill you & how to preserve sex life (Dr. Michael Greger)

Dec 26 2023 27 mins  
Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.In the Show:Preserving Vital Functions: Discover three key ways to mai

#36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger)

Dec 20 2023 35 mins  
Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.In the Show:Dr. Greger's Anger Triggers: What sparks his frustration i

#35 Weight loss: relying on discipline & willpower is setting you up for failure (Stephan Guyenet)

Dec 17 2023 27 mins  
Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness.  His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.  He is the founder and director of Red Pen Reviews, a nonprofit that publishes free exp

#34 Don't get fooled - the sad truth about nutrition books (Stephan Guyenet)

Dec 13 2023 31 mins  
Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness.  His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.  He is the founder and director of Red Pen Reviews, a nonprofit that publishes free exp

#33 You could fall victim for this SILENT KILLER anytime (Fiona Moss)

Dec 05 2023 47 mins  
Fiona Moss is Director of the Natalie Kate Moss Trust which was set up in 2012 by the Moss family following the sudden death of Natalie at the age of 26 after an unexpected Brain Haemorrhage.In the Show:Natalie's Story: Dreams and life before the tragedy.Coping with Loss: The hardest post-tragedy challenges and the most joyful memories of NathalieBrain Hemorrhages are a Silent Kill