Trauma Chats with MacKenzie Mae

Jun 20 2023 18 ep. 26 mins 1

Trauma Chats with MacKenzie Mae Podcast artwork

Welcome to the Trauma Chats podcast with me, MacKenzie Mae! As a survivor of childhood sexual abuse, I have found community and connection to be an integral part of my healing journey. I strive to be the person I longed for growing up: someone to relate to, feel less alone, empower, inspire hope, and educate. If you are a survivor, a loved one of a survivor, or someone who seeks to learn about sexual trauma, its impacts, and how to support survivors, this podcast is for you! Learn, heal, and grow alongside a fellow survivor on our collective journey to not only survive, but thrive after experiencing sexual trauma.

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Managing the Nonlinear Path of Healing (with Journal Prompts)

Jun 20 2023 18 mins

Healing journeys are a roller coaster of ups, downs, and everything in between! In this episode, I'll be chatting about the nonlinear path of healing, embracing the understanding that everything in life is temporary, and sharing personal insights and experiences that highlight this phenomenon. Towards the end, I'll provide journal prompts that have helped me find balance and redisc

How Trauma Impacts Memory

Jun 08 2023 31 mins

Trauma can significantly impact a survivor's brain and memory making it difficult to recall details of traumatic experiences, the sequence in which they played out, and sometimes the entirety of the experience. However, there are proven ways to retrieve repressed memories, work through them, and ultimately heal your brain to live a more peaceful reality. In this episode, I chat abo

Tips on Embracing Change (+ Life Update!)

May 23 2023 26 mins

Change is inevitable, but the excess stress and anxiety associated with it don't have to be. In this episode, I chat about practical tips to help you minimize stress and anxiety, allowing you to approach change with a more calm and centered mindset using mindfulness, self-care, and creating adaptable routines and plans. Healing requires energy, vulnerability, and hard work. It’s

How to Feel Safe Again After Sexual Abuse

May 09 2023 33 mins

Sexual assault or abuse can impact survivors' relationship with their bodies through disassociation, negative body image, hypervigilance, and/or difficulties with sexual intimacy. In this episode, I share practical tips, strategies, and coping mechanisms that I've been using and may help other survivors to reclaim a sense of safety in their bodies after experiencing sexual trauma.

Ask a Sexual Abuse Survivor (Q&A)

May 02 2023 26 mins

In this episode, I answer questions ranging from overcoming feeling like "damaged goods" to if I've thought about what my life would be like if I never endured child sexual abuse. I also cover a lot on how I've managed to cope from my trauma. Hopefully, some of my insights will help you!Healing Resources! https://youniquefoundation.org/resources-for-child-sexual-abuse-survivors/Sur

CSA Prevention is Possible and Reporting is Crucial

Apr 25 2023 25 mins

Ending child sexual abuse is truly an adult issue. Children cannot be expected to fend off sexual predators. Which means we as adults must do our job to protect our children. The more this topic is discussed, the more people are aware, the more children can grow up in safe environments free of sexual abuse.Find your local child advocacy center https://www.nationalchildrensalliance.

Signs of Child Sexual Abuse

Apr 18 2023 19 mins

Unfortunately, child sexual abuse is far more common than society thinks. Knowing the signs of abuse is critically important to save a child from enduring abuse or to stop abuse that a child is already experiencing. Please share this episode with anyone you know who has children of their own or is frequently around children <3The following sources were used in creating this epis

10 Common Misconceptions of Sexual Assault

Apr 11 2023 31 mins

It's April, meaning it's Sexual Assault Awareness Month and Child Abuse Prevention Month. This episode covers 10 common misconceptions or myths of sexual assault or abuse that everyone needs to know about so, as a society, we can correct misinformed comments, shift these misconceptions to the truth, prevent further abuse, and best support survivors.Sources used to create this episo

Attachment Styles: Healing an Insecure Attachment Style (Part 2)

Apr 04 2023 24 mins

By striving towards improving your sense of self, your trust in others, and your perspective of what a healthy attachment truly entails, you will slowly shift to a secure attachment style. It will require trial and error, time, energy, and repetition, but you are SO worth investing in yourself.Source: https://simplypsychology.org/attachment.htmlHealing requires energy, vulnerabilit

Attachment Styles: What Are They and How Do They Manifest? (Part 1)

Mar 28 2023 24 mins

Discovering and exploring your attachment style can be incredibly helpful in understanding yourself better, your view on others, and how you navigate close relationships in your life. In this episode, you will learn about the attachment theory and the four different attachment styles (secure, anxious, avoidant, and disorganzed/anxious-avoidant). I also share my personal experience