True Growth Through Growth Podcast

Sep 07 2023 47 ep. 22 mins 4
True Growth Through Growth Podcast artwork

A safe place to journey together as I share all my knowledge and expertise on the components of self love, self discovery trauma healing and mindset work. You will learn strategies and techniques that you can implement in your daily life to improve your overall quality of life. On this podcast we value authenticity, relatability and taking courageous inspired action. This is a community that you get to be supported by as you go through your healing journey.

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What To Do When Someone Triggers You?

Sep 07 2023 15 mins  
It is impossible to not be triggered as you heal and navigate your personal development journey. You are expected to still be triggered but learn how to manage yourself when you are triggered. In this episode there's vulnerability around how I managed a situation where I felt extremely triggered. I shared how I managed it and how much relief there was after choosing to respond diff

How To Set Goals Effectively| Guest Appearance By My 9Yo Who Shared On This Too

Jul 05 2023 19 mins  
In this episode we touch on how to set goals. I had the pleasure of asking my 9yo to shed some insight after a goal setting session I did with her for the first time. This is a great episode if you desire to learn how to effectively set your goals and create an action plan that will be necessary to achieve it. It certainly addressed the action part and energetic part of things whe

What Got You Here Will Not Get You There | Quick 6 months Recap & Biggest Lesson Learned

Jun 30 2023 21 mins  
The truth is, even on your personal development journey, what got you here is not going to get you there. As your goals expand, and your visions become clearer you will be expected to change certain habits and behaviours... even the habits that seemed to be improved versions of an old you. In this episode you get a brief recap of the year for Letina as well as the biggest lesson sh

Trusting God Through The Process with LéAnnya Ferdinand BONUS Episode of the Moms Overcoming Mountains Series

Jun 15 2023 10 mins  
As a mindset coach one of the things I am known for doing is helping my clients navigate being outside of their comfort zone. I am also blessed that they trust me enough to step outside of their comfort zone. Although this guest is not a client she took this unexpected opportunity to be interviewed on the Moms Overcoming Mountains Series when I asked her at the most random point du

Life After Loss| Overcoming Anxiety & Depression with Melissa Williams

Jun 12 2023 21 mins  
In this episode, we sit down with Melissa Williams, a talented designer and teacher who has faced unimaginable challenges, including anxiety and depression. Melissa shares her powerful story of losing her husband to cancer and navigating the complexities of raising her two young girls as a single mother. Through her raw and inspiring account, Melissa reveals the depths of her resil

Non - Negotiables for Moms | Making it Work for You with Lori Borde on the Moms Overcoming Mountains Series

Jun 07 2023 37 mins  
In this episode, Lori Borde a social media manager and professional photographer, opens up about postpartum depression and how she overcame it with the help of therapy. Lori shares her personal experiences and highlights the importance of seeking professional support during challenging times. Her story serves as a reminder that reaching out for help can make a significant differenc

Don’t Wait For Anyone’s Approval with Patrice Ragoonath Charles on Moms Overcoming Mountains

May 25 2023 19 mins  
In this episode, we have the privilege of featuring Patrice Ragoonath Charles, the incredible owner of WAMS Academy of Music. Join us as we dive into Patrice's inspiring journey of leaving the corporate world behind to pursue her passion for music education. In this special edition of our Moms Overcoming Mountains series, Patrice shares her story of courage and resilience, highligh

Overcoming Mom Guilt with Letina Mata ft Jessie Mc Barrow on the Moms Overcoming Mountains Series

May 17 2023 21 mins  
This one is a bit different because I am taking a step back from my role as interviewer and I am being interviewed! Joining us for this episode is mindset coach, Jessie Mc Barrow. I openly shared my struggles with mild postpartum depression, mom guilt and the importance of doing my own inner work so that I can be a better mom. As a mom and a coach, I understand firsthand how challe

Focus on What You Can Work On with Kineta James on the Moms Overcoming Mountain Series

May 09 2023 36 mins  
In this episode, Kineta James who is a Health Coach for the last 8 years, mother of a 5 yo boy, and a devoted wife shares her insights on the importance of a healthy marriage & prioritising the goals of the household to support her role of being a great mom. Kineta opened up about her challenges post cesarean and how she learned to accept her body as it changed after having her so

Moms Overcoming Mountains - It Is Ok To Ask For Help with Patrianne Waterman

May 03 2023 14 mins  
Patrianne is a devoted mom of 2, a supportive wife, procurement officer in a fast paced industry, health and wellness coach and a special needs teacher. In the midst of this she is also completing her MBA in Logistics and Supply Chain Management. How she does it all always amazes me. In this first episode of the series Moms Overcoming Mountains, Patrianne advice is that we need to