Unlock Your Life

Nov 06 2024 66 ep. 17 mins 7
Unlock Your Life Podcast artwork

Unlock Your Life is the podcast for highly successful, visionary, heart centered women of color that want more out of life! If you’ve done all the things….got the degrees, the fancy job, the family but still feel like something is missing then this is the podcast for you. Break free from the white picket prison! Join your host, Lori A. Harris as she shares the mindfulness tools you need to finally put yourself first and design a purpose driven life that you love. This podcast is designed to help you uncover your deepest desires in all areas of your life and become radically honest with yourself. Each episode will leave you feeling empowered, enlightened and free from the confines of society's expectations. If you are ready to start making yourself a priority, follow the podcast so you don’t miss an episode. For more information about the show or Lori A. Harris visit https://loriaharris.com/

  Education  Society & Culture
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Ep.65: Transform Your Thoughts: Creating a World You Truly Want with Lori A. Harris

Nov 06 2024 19 mins  
In this episode of the Unlock Your Life podcast, Coach Lori Harris explores the profound impact of our thinking on our lives. Discover how to harness the power of your mind to overcome challenges and transform desires into actions. Lori shares insights on managing your thoughts, confronting facts with truth, and aligning with a greater power to create the reality you desire. Wheth

Ep.64: Commitment Beyond Words: Living Deliberately with Lori A. Harris

Oct 30 2024 13 mins  
In a world where we are constantly bombarded with distractions and demands, the concept of commitment often takes a back seat. But what does it truly mean to commit? Let us delve into the concept of commitment, inspired by the teachings of Henry David Thoreau. Explore how Thoreau's legacy of living deliberately and his stance on civil disobedience can guide us in today's challengi

Ep.63: Beyond a Singular Story with Lori A. Harris

Oct 23 2024 19 mins  
In this episode of the Unlock Your Life podcast, Coach Lori takes us on a journey to explore the power of seeing beyond a singular story. Inspired by the works of Nigerian author Chimamanda Ngozi Adichie, Lori delves into the dangers of limiting our understanding of others. She shares her personal experiences from Concord and the inspiration she found in historical figures like He

Ep.62: Marching to Her Beat: Women Behind Thoreau's Legacy with Lori A. Harris

Oct 16 2024 18 mins  
"Let that person step to the music that he or she hears, however measured or far away." In this captivating episode of the Unlock Your Life podcast, host Lori Harris explores the profound influence of women on the life and legacy of transcendentalist Henry David Thoreau. Discover the untold stories of the women who helped shape Thoreau’s beliefs in social justice and civil dis

Ep.61: To Be Real: Embracing Authenticity with Lori A. Harris

Oct 09 2024 18 mins  
Are you ready to explore what it means to be truly real? In this week's episode of the podcast, Lori Harris shares personal stories and insights into the journey of authenticity. From her love of quirky movies to the challenges of building a business, Lori dives deep into the importance of embracing your true self. Discover how a burning desire can propel you toward your dreams an

Ep.60: The Power of Decision with Lori A. Harris

Oct 02 2024 13 mins  
In a world where many of us are conditioned to please others, it’s easy to lose touch with our own desires. Lori delves into the transformative power of decision-making. Discover the importance of saying 'yes' to what truly matters and 'no' to what doesn't. Lori shares practical advice on how to tap into your own desires, stop people-pleasing, and make decisions that align with

Ep.59: When the Yogurt Hits the Fan: Embracing Imperfection with Lori A. Harris

Sep 25 2024 30 mins  
In our fast-paced world, the quest for perfection often feels like trying to keep countless plates spinning in the air. Lori Harris delves into the concept of self-compassion and dealing with imperfection. She explores how perfection often leads to unnecessary suffering. Lori provides practical advice on how to handle mistakes with grace and how to offer ourselves the same kindnes

Ep.58: Composing a Life: Crafting Beauty in Every Moment with Lori A. Harris

Sep 18 2024 21 mins  
What is it that makes your life uniquely yours? How is it that you are expressing yourself day in and day out? Lori delves into the art of composing a life. Drawing inspiration from a Tom Robbins quote, she emphasizes the importance of curating a beautiful and fulfilling life. She shares personal anecdotes, including her recovery from a serious injury, and explores how everyday pr

Ep.57: The Art and Science of Walking with Lori A. Harris

Sep 11 2024 19 mins  
Walking is often an overlooked activity, something we do without much thought. But what if we could unlock the secrets to a more meaningful and mindful walking experience? Lori shares her personal journey of recovery from a severe leg injury and explores the profound impact of walking on mental and physical well-being. Drawing inspiration from Henry David Thoreau and Thich Nhat Ha

Ep.56: How to Re-energize Yourself with Lori A. Harris

Sep 04 2024 10 mins  
There is power in gratitude, it re-energizes and motivates one to take the next step in life. In this episode, Lori shares a powerful technique she learned from her friend, Robert Hartwell, that can revitalize your daily routine and uplift your spirit. Discover the magical and powerful stardust that resides within each of us and learn how to generate gratitude for the everyday m