Unwineding

Mar 03 2025 229 ep. 46 mins 7
Unwineding Podcast artwork

Like you're talking sh*t with your new bff. See you every Tuesday x

  Education  Society & Culture
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I read "The Let Them Theory" so you don't have to

Mar 03 2025 32 mins  
229: Book Club is back and this month we read: The Let Them Theory by Mel Robbins. This episode will highlight the most valuable takeaways from the book (different takeaways than I've seen online) and share real-life examples of where this theory can be applied in our daily life. Take whatever you need, leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode i

Drea Ocejo on: her YouTube career, building LINK’D, reclaiming her confidence, & her journey with weight loss

Feb 25 2025 55 mins  
228: You might know her from YouTube but I know her as one of my best and most special friends, please welcome Drea to the podcast this week! We're talking all about her YouTube career: why she stopped, lessons learned, and if she's coming back.... spoiler alert: SHE IS! I loved this part of the conversation because it highlights the importance of who we're surrounded by and how be

how therapy absolutely changed my life

Feb 18 2025 35 mins  
227: Just us for a conversation about the hidden gems and most valuable lessons I took from my time in + after therapy. I love sharing how life-changing therapy has been for me, and hope these lessons resonate. Take whatever you need & leave the rest. *TW: I talk about dieting and body image in this episode.* This episode is sponsored by BetterHelp. Give online therapy a try at:

you’re not asking for too much, you’re just asking the wrong person ft. Zayit Bemmel

Feb 10 2025 56 mins  
226: An alternative title for this episode was: the love of your life would never do that to you. This one is (as per ujje): FOR THE GIRLS. We're joined by my beautiful friend (and fellow Capricorn) Zayit, to chat all things dating and relationships. We're vibe-checking our dating rules for 2025, sharing why we absolutely refuse to settle, talk about mistakes we've made in our most

if your only job was to adore yourself, what would you do?

Feb 06 2025 16 mins  
225: A quickie episode where we explore how embracing the question 'if I truly adored myself, what would I do?' can transform the way we live & love ourselves (and those around us). My favorite productivity shots: Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE40 Save up to 40% off with my code: LISAGILMORE40 Thank you so much to this week's sponsor:

the confidence code: science-backed strategies to build true confidence

Feb 01 2025 27 mins  
224: We're gathered here today for January's Book Club, where we'll be reading and discussing The Confidence Code by Katty Kay and Claire Shipman. This is the number one book I want every single woman in my life (and everyone else) to read. The authors break down the science of confidence, how socialization impacts our self-assurance as men and women, and offer actionable strategie

how to cultivate strong friendships, believe you deserve the best, & feel confident when you can’t fake it

Jan 31 2025 50 mins  
223: File this episode under: how to *truly* channel confidence and own your worth. Tacha joins me on another round of SOLICITED ADVICE to do what we do best: TALK (and maybe overshare a little). We dive into five questions on: friendship breakups, cultivating deep friendships, confidence advice that actually works, and navigating imposter syndrome. This episode inspired me to dive

big sister advice: learning to love myself, the ‘let them’ theory, & the power of friendship

Jan 21 2025 45 mins  
222: Just us today for our annual birthday episode where I overshare what the last year of my life taught me: a lot of self-love, mindset, confidence, & relationship lessons. Take whatever you need, leave the rest. LOVE YOU. x COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG:

the art of influence, confidence, & not giving a f*ck w/ Emilie Sobel

Jan 13 2025 67 mins  
221: There's nothing I love more than talking to powerful, confident women, and today's episode is exactly that. Emilie is an absolute powerhouse in the influencer industry and gave us so much juice on: what networking truly means, how to work absolutely any room you enter, letting go of comparison, and building the brand (and life) of your dreams. I hope this episode leaves you as

how to create your dream life

Jan 07 2025 44 mins  
220: New year, better mindset. This week, we're getting inspired for 2025 by talking about intention-setting, building habits that stick, and why our belief systems are so important. If we want to transform our lives, the vision boards are great, but I've realized there are a few things we need to straighten out beforehand: our mindset being the main one. So, as usual, take whateve