Wake Up Your Relationship!

Jan 31 2025 160 ep. 8 mins 3
Wake Up Your Relationship! Podcast artwork

Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and improve your own happiness at the same time.

  Society & Culture
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Gratitude - S04E04

Jan 31 2025 7 mins  
You can never be reminded enough that being in a healthy, supportive relationship is something to be grateful for. In this recap episode let's spend sometime coming up with ways we can check in this year about all the positives that our partnership brings to us and our life. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.

I Didn't See it Coming! - S04E03

Jan 24 2025 8 mins  
In this episode like open the topic of how relationships can just supposedly end. Keep in mind this topic is laced with judgement and self reflection. If you aren't prepared to how some judgment on yourself and look critically over your relationship this might not be the episode for you. But if you are interested to know the warning signs and to possibly to better (if this situatio

What Are You In Charge Off? - S04E02

Jan 17 2025 8 mins  
When getting into a relationship things are always so exciting and new. But once things settle and you both need to get back to real life, responsibilities become a focus of your day to day lives. Many partnerships forget to have the conversation of who is taking acre of what. Realistically, when you think about what you are in charge of in comparison to your partner do you think i

Don't Change - S04E01

Jan 10 2025 11 mins  
The new year is typically a time when we are thinking about how we want to change ourselves for the better and do things differently. In today's episode I want to make a case for not changing and making sure we keep some of the core pieces that made us, us throughout the entirety of our relationships. If you would like to learn more about me and my practice feel free to stop by my

Be Nice - S03E51

Dec 20 2024 11 mins  
In the final episode of Season 3, I want us to revisit the age old saying “treat others the way you want to be treated”. I don’t think I can ever remind people enough that this is such a key part of being in partnership but also possible just being a good human being. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.or

Not a Gold Digger - S03E50

Dec 13 2024 10 mins  
Outside of a very transactional relationship the concept of a “Gold Digger” might be just another one of societies systems to degrade people (women mostly) from not being able to express their needs or desires. In the last episode we talked about being spoiled and we cant possible finish that topic without mentioned the issue of the “Gold Digger” trope that keeps most of us

Learn to Be Spoiled - S03E49

Dec 06 2024 11 mins  
Especially because of the time of year we are in right now, its important that you and your partner have talked about how you want to feel spoiled and cared for when it comes to special occasions like Xmas or New Years. There are so many holidays every year and having these pass us by without getting our needs met is a recipe for future deep seeded problems in your relationship. Ev

Wont Let You Relax? - S03E48

Nov 30 2024 13 mins  
Because we live in this digital era, I didn’t think it’s possible for any of us to not see what’s talked about online about couples. One thing I’m seeing pervasively is this concept that women like to bother men when they’re resting. Let’s talk today about how this can be a misguided statement, used as humor, that in fact holds a deeper problem that any healthy, happy c

Protect The Follower - S03E47

Nov 23 2024 8 mins  
Leadership is instrumental in any relationship let alone a romantic one. However, being a good leader means that you know how to protect your followers or in this case your romantic partner. Let’s talk today about what that means to protect them as well as how both men and women can be a leader that successfully protects their partner. If you would like to learn more about me and

Obedience - S03E46

Nov 15 2024 15 mins  
Relationships deal with topics that are honest to the nature of men and women. Obedience is one of those topics. It may not sound pretty and if this bothers you as a topic this might not be the episode for you. But if you are curious and want to understand men, specifically, more. Then this is an episode for you. We will start discussing how obedience and men are linked as well as