Yoga and Other $h!t

Feb 27 2025 44 ep. 56 mins 1
Yoga and Other $h!t Podcast artwork

A group of yogis of all ages and backgrounds sitting together talking about yoga, life, and everything in between. We have created a safe space in our studio where we have made great connections and lift each other up as well as our yoga community. We wanted to extend it outward.

  Society & Culture
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S2 E2- YAOS with founding guest AshleyBaer- Yoga Nidra talk

Feb 27 2025 51 mins  
In this conversation, YAOS and Ashley Bear delve into the practice of Yoga Nidra, exploring its benefits, safety, and the challenges faced while leading sessions. They discuss personal experiences, the importance of creating a safe environment for participants, and the upcoming yoga retreat in Jamaica, which promises a serene and restorative experience.Chapters00:00 Introduction an

S2 E1-YAOS Free writing exercise and chat

Feb 20 2025 56 mins  
In this engaging conversation, Rachael, Rachel, and Elizabeth explore the themes of creativity, personal growth, and emotional healing through writing and sharing their experiences. They discuss the idea of a writer's book club, the importance of free writing, and the struggles of guilt and self-acceptance. The conversation also touches on the impact of clothing on health, the sign

Ep. 40 Marvelous Mushrooms w/ P. Gabi Chai Bird

Feb 12 2025 37 mins  
"This is a really rich subject."SummaryThe Power of Herbs and Mushrooms in Wellness-In this engaging conversation, Rachel, Rachael, and P. Gabi Chai Bird explore the world of natural medicines, focusing on herbs, mushrooms, and the importance of authentic connections with nature. They discuss the benefits of chaga, personal experiences with herbal remedies, and the signi

Ep.39 Coping & Growing &The Heart of Connection: Celebrating Love

Feb 06 2025 65 mins  
Summary First of all- Elizabeth is back!!! In this conversation, Rachael, Rachel, and Elizabeth explore themes of love, connection, and personal growth. They discuss the importance of navigating life's challenges with an open heart, the role of coping mechanisms and support systems, and the power of mindfulness practices such as breathwork and cold therapy. The conversation emp

Ep.38 YAOS The Psoas Muscle & how to work WITH it. With Rebecca Trussell

Jan 31 2025 67 mins  
Summary In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for releasing tension in the psoas, the connection between the nervous system and the psoas, and how modern lifestyles impact this crucial muscle. The conversation also touches on the emoti

EP.37 - Major Breakthroughs... & other shit...

Jan 23 2025 59 mins  
SummaryIn this conversation, Rachael and Rachel discuss various breakthroughs in personal growth, focusing on emotional healing, the importance of recognizing and breaking patterns, and the role of gut feelings in decision-making. The dialogue explores the journey of navigating alcohol consumption, the process of forgiveness, and the significance of tiny changes leading to signific

Ep.36 YAOS Fireside chat unscripted..as usual

Jan 16 2025 61 mins  
Summary In this lively conversation, Rachael Mohr and her co-host reflect on their podcast journey, the significance of Galentine's Day, and the vibrant 80s aesthetic that inspires their upcoming season. They delve into personal experiences with health and wellness, the transformative power of music, and the heart-opening effects of cacao ceremonies. The discussion also touche

EP.35 YAOSNew Year, New Intentions: A Fresh Perspective Embracing Change: The Power of Cycles

Jan 08 2025 58 mins  
Summary In this conversation, Rachael ,Elizabeth, and Rachel explore the themes of New Year reflections, the significance of setting intentions versus resolutions, and the importance of embracing cycles and seasons in life. They discuss the power of words and mantras, the journey of self-discovery, and the value of authentic communication. The conversation emphasizes the importanc

Ep. 34 YAOS masking while we chat

Dec 19 2024 45 mins  
In this conversation, Rachael and Elizabeth discuss the importance of self-care, particularly during the holiday season, while exploring themes of gift-giving, minimalism, and emotional balance. They share personal anecdotes about their experiences with holiday shopping, the joy of creating meaningful connections through shared experiences, and the challenges of navigating family d

EP. 33 YAOS Slowing down in the winter months

Nov 21 2024 68 mins  
In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social c