Well, Well, Well…

The “Wellness Toolbox Series” includes a variety of guided meditations, visualizations, and breathing exercises. Enjoy and be well! Wellness Dimensions Covered: Physical, Emotional/Mental, Spiritual Have an idea for the podcast? Email Kerri at [email protected]!

In this episode, I am joined by Rashidah Butler-Jackson, Mrs. Dalvery Blackwell, Dr. Anna Palatnik, and Toni Whitaker to discuss the important topic of racial disparities in maternal health and the crucial role played by the doula. We discuss statistics regarding maternal health amongst individuals of color, the important work that folks are doing to address these issues, and how e

In this episode, Dr. Mackinnon shares her own background in music, the health benefits, and how she found a way to integrate her passions of music and medicine. Enjoy and be well! Special Guest: Dr. Jennifer Mackinnon ([email protected], Twitter: @doctorjen9) Wellness Dimensions Covered: Physical, Emotional/Mental, Social, Occupational Have an idea for the podcast or would lik

In this episode, Mel shares her mastery of the PIVOT! Tune in for her story of how she arrived at her role as an MCW faculty member, through a number of changes in her life course. We discuss the difficulty and the more beautiful side of having to pivot in life. Enjoy and be well! Special Guest: Dr. Melanie Gartz ([email protected]) Wellness Dimensions Covered: Mental/Emotional, Int

In this episode, Ruturaj and Himanshu discuss the use of humor in Medicine, the benefits of it and how to ensure you are using it appropriately. We also share our favorite jokes! Enjoy and be well!  Special Guests: Ruturaj Vala, M2 ([email protected]) and Dr. Himanshu Agrawal ([email protected])  Wellness Dimensions Covered: Mental/Emotional, Social, Occupational Have an idea

In this episode, Dr. Kenneth Jacobsohn shares his own experience switching to a whole foods plant-based lifestyle, the benefits to human and environmental health, and how to make the transition yourself. Enjoy and be well!  Special Guest: Dr. Kenneth Jacobsohn ([email protected]) Wellness Dimensions Covered: Physical, Environmental  Have an idea for the podcast? Email K

In this episode, Kishan shares his experience with the SOAP process as well as having to make a pivot in his journey; how he dealt with that, what he learned, and where he stands today. Enjoy and be well!  For those not familiar, SOAP is the process by which eligible unmatched, or partially unmatched applicants may apply to programs with unfilled residency positions and receiv

This episode includes sound bites from a recently recorded webinar with Director of Student Financial Services, Kristin Mootz, where she shared the basics of budgeting and what to do when you have a bit extra or fall a bit short. Enjoy and be well!  Wellness Dimensions Covered: Financial  Additional Resources: AAMC Budget Worksheet for Students  Kristin Mootz: kmootz

In this episode, Meg shares the motivation behind the creation of SPO, the elements of the program and what impacts she has seen on the Central Wisconsin - MCW campus. Enjoy and be well! Special Guest: Meg Lieb (M4 at CW-MCW, [email protected])  Wellness Dimensions Covered: Mental/Emotional, Environmental, Social Additional Resources: Sara Kohlbeck ([email protected]) Have an ide

In this episode, Dr. Su, from the Office of Career Services, returns to share tips for residency interviewing and I share ways to manage that inevitable anxiety associated with this point of your Med Ed journey. We discuss how to approach virtual and in-person interviews. Enjoy and be well! Wellness Dimensions Covered: Emotional/Mental, Occupational, Intellectual, Social  Spec