Well, Well, Well…

Oct 22 2024 46 ep. 20 mins 1
Well, Well, Well… Podcast artwork

The Medical College of Wisconsin Office of Student Health and Wellness presents “Well, Well, Well…”, where each episode a very special guest and I discuss what it means to be well in the world of health science education.

  Education
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Fit’n’ess Exercise Routine into My Busy Schedule with Katie Nickel

Oct 22 2024 26 mins  
In this episode, our very own Katie Nickel shares her background in fitness, what keeps her motivated (even during wildly busy times), and how to stay consistent with your fitness routine. Enjoy and be well! Wellness Dimensions Covered: Physical, Social Have an idea for an episode or would like to be a very special guest? Email Kerri at [email protected]. Resources: Katie Nickel

Wellness Toolbox Series: Gratitude Meditation

Apr 30 2024 10 mins  
The “Wellness Toolbox Series” includes a variety of guided meditations, visualizations, and breathing exercises. Enjoy and be well! Wellness Dimensions Covered: Physical, Emotional/Mental, Spiritual Have an idea for the podcast? Email Kerri at [email protected]!

Racial Disparities in Maternal Health and the Role of the Doula

Oct 02 2023 34 mins  
In this episode, I am joined by Rashidah Butler-Jackson, Mrs. Dalvery Blackwell, Dr. Anna Palatnik, and Toni Whitaker to discuss the important topic of racial disparities in maternal health and the crucial role played by the doula. We discuss statistics regarding maternal health amongst individuals of color, the important work that folks are doing to address these issues, and how e

The Role of Music in Medicine with Dr. Jennifer Mackinnon

Jul 05 2023 16 mins  
In this episode, Dr. Mackinnon shares her own background in music, the health benefits, and how she found a way to integrate her passions of music and medicine. Enjoy and be well! Special Guest: Dr. Jennifer Mackinnon ([email protected], Twitter: @doctorjen9) Wellness Dimensions Covered: Physical, Emotional/Mental, Social, Occupational Have an idea for the podcast or would lik

PIVOT! with Dr. Melanie Gartz

Apr 06 2023 26 mins  
In this episode, Mel shares her mastery of the PIVOT! Tune in for her story of how she arrived at her role as an MCW faculty member, through a number of changes in her life course. We discuss the difficulty and the more beautiful side of having to pivot in life. Enjoy and be well! Special Guest: Dr. Melanie Gartz ([email protected]) Wellness Dimensions Covered: Mental/Emotional, Int

A Medical Student and a Shrink Walk into a Bar: The Use of Humor in Medicine with Ruturaj Vala and Dr. Himanshu Agrawal

Mar 16 2023 28 mins  
In this episode, Ruturaj and Himanshu discuss the use of humor in Medicine, the benefits of it and how to ensure you are using it appropriately. We also share our favorite jokes! Enjoy and be well!  Special Guests: Ruturaj Vala, M2 ([email protected]) and Dr. Himanshu Agrawal ([email protected])  Wellness Dimensions Covered: Mental/Emotional, Social, Occupational Have an idea

Fueled by Plants with Dr. Kenneth Jacobsohn

Mar 06 2023 24 mins  
In this episode, Dr. Kenneth Jacobsohn shares his own experience switching to a whole foods plant-based lifestyle, the benefits to human and environmental health, and how to make the transition yourself. Enjoy and be well!  Special Guest: Dr. Kenneth Jacobsohn ([email protected]) Wellness Dimensions Covered: Physical, Environmental  Have an idea for the podcast? Email K

SOAP and Beyond with Kishan Patel

Feb 28 2023 15 mins  
In this episode, Kishan shares his experience with the SOAP process as well as having to make a pivot in his journey; how he dealt with that, what he learned, and where he stands today. Enjoy and be well!  For those not familiar, SOAP is the process by which eligible unmatched, or partially unmatched applicants may apply to programs with unfilled residency positions and receiv

Budgeting Basics with Kristin Mootz

Nov 03 2022 12 mins  
This episode includes sound bites from a recently recorded webinar with Director of Student Financial Services, Kristin Mootz, where she shared the basics of budgeting and what to do when you have a bit extra or fall a bit short. Enjoy and be well!  Wellness Dimensions Covered: Financial  Additional Resources: AAMC Budget Worksheet for Students  Kristin Mootz: kmootz

Introducing Seeking Peer Outreach: A Tiered Approach to Suicide Prevention and Peer Support at MCW with Meg Lieb

Oct 26 2022 23 mins  
In this episode, Meg shares the motivation behind the creation of SPO, the elements of the program and what impacts she has seen on the Central Wisconsin - MCW campus. Enjoy and be well! Special Guest: Meg Lieb (M4 at CW-MCW, [email protected])  Wellness Dimensions Covered: Mental/Emotional, Environmental, Social Additional Resources: Sara Kohlbeck ([email protected]) Have an ide