Work Hard Tri Harder

Send us a text MOTHER......We have a PRO.... Nat Lawrence recently re-obtained her pro licence after winning Outlaw 2023 and crossing the line with her 4 children!!! Buckle in for a great chat about some of the brutalities of the sport at an early age and some of the pressures which led her to develop an eating disorder. After navigating that she then has devoted her life to the sp

Send us a text Ricky Long is an endurance fanatic who loves any challenge that comes his way. Alongside this he works as a coach and educator in the world of Personal training. Mixing it up with a combination of training spin classes and triathlon training Ricky finds a sweet spot in life but it doesn't come without its sacrifices. Ricky has a great sense of humour and there are ma

Send us a text Sophie Grace Holmes was diagnosed with Cystic Fibrosis and told she wouldn't live into her twenties. Now in her thirties she is absolutely dominating the world of fitness in ways which have left doctors scratching their heads. Her story is inspiring form where she has come from, what she has achieved and even more amazing with what she has got planned in the future.

Send us a text Donald Brooks is an Eight time World and European age group triathlon champion. It feels like there is nothing he hasn't conquered in the sport. Alongside performing at an outstanding level at triathlon, Donald also has a busy job and two young children. He talks into the balance of life and what that looks like for him as he continually aspires for more. On top of a

Send us a text Michael is a triathlon and obstacle race enthusiast. After picking up running with his neighbour in 2015 there isn't many events he hasn't turned his hand to. He even entered triathlons when not really knowing how to swim. Michael is otherwise known as 'The Urban Challenger' and balances a full time job, family (inlcuding two young children) and all the training and

Send us a text Laura Daly has an impressive CV of triathlon results at age group level already and this year she is hoping to make that next step and take her racing to the next level. Laura loved the sport from a young age but after a bit of a gap got back into it and barely made the bike cut off in one of her first attempts at a full distance. Some years later she is now looking

Send us a text Zack has had an incredible rise through the triathlon ranks since taking up the sport. With a background in rowing and cycling once he transitioned into triathlon he found that this served him well. Taking on Challenge Roth last year and finishing with an incredible time of 9:17:27 I spoke to him the week before he returns to one of the biggest triathlon races in the

Send us a text THIS IS A MUST LISTEN ..... Bryony shares an incredible story of how she has overcome eating disorders and mental health problems to achieve some incredible athletic achievements. Not only is she keen on triathlon and completing both the half and full Outlaw triathlons in Nottingham she is also competing in Ultra Marathons and Cross fit tournaments. Bryony is a big a

Send us a text This week I got to interview Hattie Pearson and put her on the other side of the table and talk to her about balance between radio and triathlon. As well as this we talk about her involvement with the @10ironwomen project and her preparations for her upcoming races at thew Outlaw Half Nottingham and Ironman Barcelona where over 100 women from 10ironwomen will be comp

Send us a text Chloe has burst onto the Age group Triathlon scene in the past two years with a series of big age group wins at races across Europe despite being relatively new to the sport. After finding her brothers mountain bike in the garage during lockdown she decided to give triathlon a crack and in her first race finished 4th overall. Her story is great and her future is brig