Writing Your Best Self

Oct 11 2022 119 ep. 24 mins 79
Writing Your Best Self Podcast artwork

Journaling is an incredible self-improvement practice that will help you cultivate the introspection and self-awareness you need to become your best self. Each week on this podcast, we explore tried-and-tested techniques, along with journaling prompts and interviews with passionate journalers, to help you dig deeper into yourself. With the help of this podcast, you can access your unique wisdom, expand your self-awareness, and become your most authentic self. Let's start writing 💕

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How To Know Yourself. Six Aspects To Journal About.

Oct 11 2022 19 mins  
"Your beliefs help to shape the lens through which you see yourself, the world, and how you perceive things. What do you believe? " Self-discovery is an inner journey that connects you with the truth of who you are. Armed with this truth, you have the insights and understandings needed to create a life that’s aligned with your values, your purpose, and the things that make you ha

5 Questions To Stay Centred Through Pressure

Oct 04 2022 20 mins  
"Having tools to lean on and support yourself when things get tough can be reassuring and empowering because you feel as though you’re doing something proactive." Life is an up-and-down spiral. As a result, we get to experience the full spectrum of human emotions, which is both beautiful and challenging.But as we walk through life, we get to discover more about who we are because

A Decision-Making Sequence For Making Great Choices

Sep 27 2022 20 mins  
How easy is it for you to make good decisions? Decision-making is an important life skill because the quality of your life is directly correlated"When a decision is more complex - such as a choice that will have a significant impact on your life's trajectory, it can feel more empowering to take that decision with a systematic approach. "Tune into this episode to hear us explore: Wh

What Do You REALLY Want?

Sep 20 2022 14 mins  
"Are the things you’re chasing the things YOU want… or are they desires you’ve inherited from society?"Do your activities in the outside world leave you feeling fulfilled? Or do you feel a sense of emptiness, a lack of fulfillment, and a nagging feeling that surely, there must be more to life than this?If you feel any of the above, know you’re not alone. It's not uncommon t

Motivating Yourself Through Journaling

Sep 13 2022 14 mins  
In this week's episode, we explore how the art of writing can unleash passion, creativity, and a desire to make things happen. "The more you can architect your life so that you feel as though you're the one calling the shots, the more personal power you can uncover and reclaim." Tune in now and hear us explore: What are the two types of motivation?Why do we need to cultivate the ab

Two Journaling Techniques For Navigating Change

Sep 06 2022 16 mins  
"When things are changing, bringing the mental mush to the surface through your journaling is a powerful way to acknowledge and articulate your reality." How well do you know yourself? And what's your process for knowing yourself through change -- when an event or an experience has shifted and challenged what you know to be true. In this week's episode, we dive into the power of jo

What's Present Now? An Experiential Journaling Technique

Aug 23 2022 10 mins  
"Sometimes we deny, hide or edit what's present because we desire our reality to be different than what it is. When we explore what's present, we bring more honesty into our experiences." This week, I'm revealing a journaling technique that can help open new doors of insight and knowledge. In this week's episode, we explore:Why it's powerful to explore what's present now? in our jo

Differentiating Between Soul Whispers & Ego Desires

Aug 16 2022 44 mins  
"Each human is unique. Each soul is unique, and each soul does have a purpose, and that purpose goes back to the individual soul's experiences and where there are opportunities for additional expansion and learning."This week's guest is Jennifer Spor, an Akashic records channel, a soul-led business mentor, a strategist, and host of the Awaken Your Purpose podcast. Jennifer is a gui

A Journaling Technique That Boosts Self-Love

Aug 09 2022 13 mins  
"Self-love is a journey for most of us. It's not a destination because - as with anything in life - there are always opportunities and experiences that we can engage with to expand the way we experience self-love." In this week's episode, we focus on a journaling technique that can elevate self-love. Tune in now to explore: What self-love is and what it looks like.The correlation b

A Three-Part Journaling Process To Know Yourself

Aug 02 2022 18 mins  
"Spending time alone helps us silence those external influences and get better at distinguishing between all the outside noise and our inner voice. In turn, you can get clearer and clearer on knowing what you really want." What is it like to walk the path of curiously discovering who we are? This episode is inspired by this cool quote from the leadership coach and bestselling autho