You Can Handle Anything!

Jan 30 2025 401 ep. 17 mins 78

You Can Handle Anything! Podcast artwork

Welcome to You Can Handle Anything! I’m your host, Shira Gura, and I know what it’s like to feel stuck in emotions that take over your life. If you want to feel good about yourself and your relationships, you need a way to handle everyday emotional moments—without emotions running the show. In this podcast, you’ll hear real-life stories from me and my students about navigating emotional triggers with clarity, confidence, and control—so you can manage your emotions, show up as your best self, and create the life and relationships you truly want. Because when you learn how to handle the moments that challenge you the most, everything else in life becomes easier. Get started today: www.shiragura.com

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397: From Guilt to Forgiveness: A Powerful Shift

Jan 30 2025 7 mins

In this episode, I’m sharing a powerful story from a student who lost a significant amount of money in a scam. The guilt consumed her, but during a live coaching session, something shifted. Through The unSTUCK Method® and the power of pausing, she found self-forgiveness and a sense of peace. Tune in to hear her inspiring journey—and how you, too, can release guilt and move for

396: Who's Fault Is It?

Jan 23 2025 12 mins

This month on the You Can Handle Anything podcast, we’re diving into the emotion of guilt—where it shows up, how it impacts us, and how to get unstuck from it. In this week’s episode, I share two personal stories where guilt showed up in different ways: one self-imposed and the other triggered by someone else’s comment. You’ll hear how I used The unS.T.U.C.K. Method® to

395: How to Empower Yourself After Reacting Automatically

Jan 16 2025 9 mins

Have you ever reacted in the heat of the moment, only to be left with a mix of resentment and guilt afterward, unsure of how to move forward? In this week’s episode, hear how my student, Lena, faced a similar situation and found a way to turn it around. Her story is a powerful reminder that change is possible, even in those tough emotional moments. Tune in for inspiration and pra

394: Guilt Isn't About What Happened

Jan 07 2025 10 mins

This week’s episode kicks off 2025 with a timely discussion about letting go of guilt. After taking a short break from the podcast in December, I share my personal experience with guilt and reflect on how it can weigh us down when we let it linger. Guilt isn’t about what happened but what we think about what happened, and shifting our perspective can help us release it. Tune in

393: Consider Being Uncomfortable with Silence

Dec 17 2024 12 mins

How comfortable are you with silence in your conversations? In this episode, discover two fascinating stories about the power of silence—one from a mother navigating phone conversations with her adult daughter, and another from a professional handling a challenging work conversation. Learn why silence often makes us uncomfortable and how learning to sit with it can transform your

392: How to Handle Rejection

Nov 19 2024 12 mins

Have you ever avoided an event because you knew THAT person would be there—someone you had a falling out with, someone who rejected you? In this episode, hear how one of my newest students faced her fears of attending an event where she might encounter someone who had completely cut her off. Discover what happened when she chose to go anyway, armed with new tools and perspectives

391: How to Let Go of What Others Think of You

Nov 12 2024 10 mins

Have you ever worried about what others might think of you? Whether it's showing up underdressed to an event, making an unconventional choice, or standing out in a crowd—these moments can feel incredibly uncomfortable. In this week's episode, tune in to hear how one of my students navigated an awkward moment like that and discover what's possible when you choose growth over comfo

390: How to Handle the 2024 Elections

Nov 04 2024 6 mins

Are you feeling anxious about tomorrow's election and how it might impact your relationships with family and friends who view things differently? In this timely episode, I share insights on preparing yourself emotionally for the election results—whatever they may be. Learn how to stay true to yourself while maintaining important relationships, and discover the powerful question m

389: Letting Go of What Others Think

Oct 30 2024 10 mins

Ever catch yourself overthinking what others might think of your choices? In this episode, I open up about my own struggles with external validation, from skipping my first podcast episode in 5 years to making authentic decisions while writing my book "Getting unSTUCK." I'll explore why we often give too much weight to others' opinions and how it can hold us back from living our mo

388: Unmet Expectations

Oct 22 2024 8 mins

Do you ever get frustrated when things don't go as planned, especially when you're hoping for something simple, like having a meal together with your family? I recently had one of those moments. After fasting for Yom Kippur, I had this picture-perfect idea of breaking the fast with my family around the dinner table. But as I walked home from prayer services, I started to fume, conv