**You Need a Coach B*tch**

Jan 16 2025 107 ep. 24 mins

You Need a Coach B*tch Podcast artwork

In this weekly podcast, Certifed Coach Instructor Chris Hale keeps it real and sassy to help you claim your own authority and put the biggest, brightest, most unapologetic version of yourself out into the world.

Health & Fitness Business Society & Culture

Copy RSS

Subscribe on Podcast Addict

The Fresh Start Effect

Jan 16 2025 16 mins

Let’s dig into why New Year's resolutions often crash and burn, shall we? Spoiler alert: it’s that toxic cocktail of all-or-nothing thinking and perfectionism that trips us up every time. In this episode, we’ll call out those self-sabotaging habits and serve up a fresh perspective: compassionate goal-setting. Because guess what? Beating yourself up won’t get you anywhere. I

Reflecting, Reconnecting, and Reclaiming: A Year of Growth

Jan 03 2025 13 mins

This episode is all about pulling back the curtain on a transformative year—messy, unpredictable, but deeply necessary. Here's the tea: the path to fulfillment isn't about hustling for achievements or chasing perfect relationships. It's about you—your desires, your boundaries, and your willingness to prioritize your own damn happiness.What you'll hear:🔑 Understanding what yo

Seeking Forgivness

Sep 26 2024 12 mins

Why is it so hard to forgive? In this episode, we unravel forgiveness's complex, deeply personal nature. We shed light on the concept of releasing the futile hope that the past could be different, a crucial step for moving forward. We explore the delicate dance between wishing for a different past and accepting it, emphasizing that true healing can occur even in the absence of forg

How To Change

Aug 29 2024 14 mins

Harnessing the power of the future and the past, we delve into the process of building new beliefs for lasting change. Imagine the satisfaction of reaching a six-month goal and aligning your present actions with future success. We discuss how to cultivate new, positive thoughts about yourself by leveraging past accomplishments as evidence. Practical steps include writing down new b

Self-compassion Is Not Self-pity

Aug 08 2024 16 mins

In this episode, let's explore the crucial distinction between self-compassion and self-pity, inspired by Dr. Kristen Neff's transformative work, "Self-Compassion." I dive into how to treat ourselves with the same kindness we'd extend to a dear friend or a child, especially when life throws its inevitable struggles our way. Learn practical strategies to cultivate self-compassion an

Achievable Goals

Jun 06 2024 22 mins

In this episode, I navigate the crucial topic of setting achievable goals, particularly through the lens of my recent ADHD diagnosis. Reflecting on past ambitions rooted in ableism, I unravel how those unrealistic goals led to burnout and share my journey toward more sustainable and compassionate goal-setting practices. By challenging the idea that we need to set "impossible goals,

Pick Your Pain

May 17 2024 15 mins

This episode is a sanctuary for those grappling with tough decisions, offering an embrace of self-compassion as we discuss 'picking your pain'—a mantra for intentionally choosing our challenges and the life we yearn for. Join me as I unpack the complexities of juggling personal crises with staying connected to those we hold dear. We confront the inner critic that often amplifies

Lean Into You

May 09 2024 19 mins

This week's topic is all about having the courage to show up in our fullness. Leaning into you means not being afraid to feel anything that might come up as a result of being more true to who we are more often and in more spaces. Join me as I talk through the inspiraton for this episode right from my very own life. I also provide a framework for you to get closer to yourself so tha

Silencing Your Inner Critic

May 02 2024 16 mins

As the year unfolds, I've been wrestling with an uninvited companion: my inner critic. But instead of trying to kick it out, I found that getting to know it—understanding where it's coming from and why it's so relentless—can actually change the game. In our latest episode, we navigate the tricky terrain of self-criticism, exploring its roots and the societal pressures that feed

The Power of Self-Coaching and Personal Inquiry

Apr 11 2024 22 mins

Have you ever considered that the right question might just be the key to unlocking your potential? Journey with me as we harness the art of inquiry to change the quality of our thoughts and emotions. For anyone struggling with overthinking, I share strategies that are both gentle and effective in reshaping your mindset. Get ready to be your own coach. From personal anecdotes to ac