You're Great with Unique Hammond

Sep 08 2024 52 ep. 58 mins 6
You're Great with Unique Hammond Podcast artwork

Join Unique Hammond, Nutrition Educator, Integrative Health Coach, and Author of Your Tastebuds are A**holes, for a podcast that offers hope and tools for your healing journey.

Health is simple; we need a healthy diet, movement, rest, sunlight, water, community, and stress management. The health world makes it complex by fighting over the best diet. PS. The best diet is the one that supports your best (individual) health.

This podcast is my passion project—real people sharing their healing stories.

  Education  Health & Fitness
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Hayley's - Healing Story

Sep 08 2024 52 mins  
In episode 52, I had a great discussion with my client, Hayley, about her healing journey. We started working together in October 2021 when she was 26 years old. In January 2024, she joined my 12-week course to address her relationship with nourishing her body and healing her cystic acne, gut health, and canker sores. It was a pleasure supporting her as she developed healthier long

Dani Beinstein- Intuitive Astrologer

Sep 01 2024 75 mins  
In podcast 51, I have a personal and intimate conversation with Dani Beinstein about navigating significant life transitions through the lens of Astrology. We delve into the beauty of change, embracing age, and the unexpected life.Danielle Beinstein, MA, is a psychological and intuitive counseling astrologer based in Nashville. Born and raised in NYC, she received BA from NYU’s G

Alexa K- Healing Story.

Aug 18 2024 66 mins  
In Podcast 50, I sit with my wonderful client, Alexa, as she takes us through her healing journey. Gut issues have plagued her since she was a young girl, and she has been in and out of doctors' offices. We discuss her Lyme diagnosis, EBV, and so much more. Strap in; this one is a wild ride.My next 12-week group runs in September 13th. Are you Ready to get healthy, understand how t

Terry DeMeo- Master Coach

Aug 04 2024 54 mins  
In Episode 49, I sit with my mentor Terry DeMeo, ICF Professional Certified Coach, and Martha Beck Master Certified Coach. We chat relationships, stress and so much more. Enjoy!As a coach, Terry is known for her versatility and her wide-ranging experience. Her specialty areas focus on leadership and professional development, maintaining high performance under pressure, emotional se

Paul Newnham- Beans Is How

Jul 21 2024 41 mins  
In Podcast 48, I sit with Paul Newnham. We chat all things beans and his plan to double bean consumption globally over the next five years. Yes, please.Paul Newnham currently leads the SDG2 Advocacy Hub, a network convened to connect NGOs, advocacy groups, civil society, the private sector, and United Nations agencies around Sustainable Development Goal 2: To end hunger, achieve fo

Karen Hurd- Q&A

Jul 06 2024 73 mins  
In Episode 47, I sit with my mentor Karen Hurd to answer some of the burning questions from my Beany community, IG, and private course members. I hope you enjoy our chat.Practicing for 30 years, Karen, in addition to her nutritional training, holds her Master of Science in Biochemistry and Masters in public health. Her philosophy in approaching health is that "Food has the power to

Sara Avant Stover -Handbook for the Heartbroken

May 05 2024 51 mins  
In Episode 46, I am joined by my wonderful client Sara Avant Stover, a Certified Internal Family Systems practitioner, and a teacher and mentor of women's spirituality and entrepreneurship. Sara shares her powerful healing journey and how she came to write her current book Handbook for the Heartbroken. I loved hearing how The Bean Protocol™ played a pivotal role in supporting her

Morgan Lynn- Birth and postpartum doula.

Mar 24 2024 51 mins  
In Episode 45, I am joined by Morgan Lynn, a wonderful doula, chef, and Gardener, to chat about the importance of prepping our bodies for a healthy pregnancy and postpartum. I really could not have loved this chat more. Morgan has such a lovely, caring energy—just the vibe for a beautiful transition into motherhood.Morgan Lynn is a birth and postpartum doula, cook and gardener in

How I uncoupled Emotions from Food

Mar 17 2024 22 mins  
Podcast 45- Solo Podcast.Stream of consciousness, I share my journey from self-loathing to self-love and how uncoiling emotions from my food choices helped not only heal my condition but maintain my health. My emotional relationship with food was fueled by my disconnection from my body. Tending to my body through illness taught me how to love myself and stop comparing and judging m

Shayla's Healing story.

Mar 02 2024 67 mins  
In Episode 43, I had the pleasure of sitting with Shayla Gifford and chatting about how she found me, the protocol, and how she has used it to reclaim her health. Shayla found her way to the Bean Protocol and eventually working with me when she found herself in a state of burn out and adrenal fatigue. She experienced a lack of energy, physical pain in her body, frequent illness and