Your Journey to a Pain Free Life

Mar 22 2024 30 ep. 9 mins 4

Your Journey to a Pain Free Life Podcast artwork

This podcast explains what is physiatry

Health & Fitness

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Gait and Balance

Mar 22 2024 6 mins

In this episode Dr. Heptulla and Kaplan discuss the importance of Gait and Balance in daily life

Painful thumb

Mar 14 2024 4 mins

In this episode Dr. Kaplan continues her exercise videos and podcasts on thumb pain due to joint inflammation

Carpal Tunnel Syndrome Useful information

Feb 05 2024 14 mins

This episode discusses the importance of recognizing and treating a painful condition of the wrist joint called carpal tunnel syndrome. How to avoid this pain, treat it and do exercises routinely to help your wrists stay healthy.

Good Posture and Benefits

Nov 14 2023 7 mins

In this episode Dr. Rubina Heptulla and Dr. Robert DiLorenzo discuss the importance of good posture.

Trigger Points

Oct 19 2023 7 mins

In this episode Dr. Atira Kaplan physiatrist and Dr. Rubina Heptulla discuss what are trigger points, how to treat and prevent them from occuring

Fall Prevention

Sep 24 2023 9 mins

This episode describes the importance of fall prevention and what you can do to be safe inside and outside your home. Take these measures today to prevent falls!

Low Back Pain and Acupuncture

Jan 19 2023 16 mins

Dewey Frechette and Dr. Heptulla discuss the myriad of benefits of acupuncture for low back pain and other pain conditions

spring time health tips

Mar 22 2022 9 mins

In this episode Dr Heptulla and Kaplan discuss some health tips for you to enjoy the season of spring and also keep yourself healthy and fit.

Diabetic Foot

Jan 28 2022 9 mins

In this episode Dr. Rubina Heptulla Endocrinologist discusses the importance of paying attention to feet for patients with diabetes.

Pelvic Rehabilitation with Dr Kaplan

Nov 23 2021 15 mins

In this episode Dr Heptulla and Dr Kaplan discuss what are the symptoms of pelvic floor dysfunction and how it can be treated