YouRLight; talks on mental health

Oct 07 2024 100 ep. 20 mins 4

YouRLight; talks on mental health Podcast artwork

A safe space where Izabel Florence interviews people from all kinds of backgrounds / talks about what keeps us all happy, healthy and feeling worthy. They touch on subjects such as creativity, spirituality, community, gratitude, mindfulness and much more.

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Pain-Free Fitness with Dr. Jason Won

Oct 07 2024 41 mins

Welcome to another episode of the Wellbeing Podcast YouRLight! Today, I’m thrilled to introduce someone whose work goes far beyond the realm of traditional physical therapy—Dr. Jason Won. Dr. Won is not just a board-certified orthopedic specialist and founder of Flex with Dr. Jay, but also a man of deep discipline and purpose. He’s someone who inspires both his clients and hi

From Near-Death to Thriving with Ani Naqvi

Aug 12 2024 46 mins

Welcome back to YouRLight, where we dive deep into the stories, minds, and experiences of those who are making a real impact in the world. Today, we have a truly remarkable guest with us —someone whose life journey and work are nothing short of extraordinary. Ani Naqvi is a survivor in every sense of the word. She’s faced several near-death experiences, including surviving the

Developmental Trauma with Stephan Friedrich

Jul 02 2024 50 mins

Hello my lovelies, welcome back!! Today we have an incredibly insightful conversation lined up with a pioneer in trauma-informed care, Stephan Friedrich. Stephan is the Founder and CEO of Knightlamp Consulting, and a Child Trauma Specialist with a profound commitment to helping children and young people impacted by severe adversity. His work integrates cutting-edge knowledge from n

Self Intelligence with Chris Knight

Jun 10 2024 55 mins

Welcome to today's episode of the Wellness Journey Podcast! I am beyond thrilled to introduce our guest, Chris Knight, the visionary behind Self Intelligence. Chris is a pioneer in holistic healing, blending ancient wisdom with modern psychological practices to help individuals achieve emotional sovereignty and inner freedom. His groundbreaking workshops and coaching programs have

Weight Loss Drugs

May 06 2024 16 mins

Welcome back to the podcast, my lovely listeners. Thank you for joining me today after a bit of a hiatus. During this break, I've been delving into the intricate relationship between productivity and relaxation, particularly how our perceptions of these concepts shape our well-being. It's been quite the journey navigating through ingrained mindsets that link relaxation solely with

Transforming Your Work

Apr 08 2024 13 mins

Hello my lovely one. It is with great pleasure that I return to your ears after a brief hiatus. Your patience is truly appreciated as we embark on a profound exploration: the dynamic process of transformation, particularly within the realm of our professional lives. Amidst a whirlwind of change this past year I've found solace in the realization that stagnation is antithetical to t

What is Ayurveda?

Mar 25 2024 9 mins

🌿 Welcome back to the podcast! Thanks for joining us today as we delve into the fascinating world of Ayurveda. This ancient system of medicine, originating in India around 3000 years ago, holds profound wisdom about holistic health and well-being. The essence of Ayurveda lies in its recognition of every individual's uniqueness and the interconnectedness between our bodies, min

The Ego

Mar 18 2024 10 mins

Welcome back, my lovely listeners! Today, let's delve deep into the intricate web of the human psyche as we explore the enigmatic concept of the ego. Thank you for joining me on this journey of self-discovery and enlightenment. The ego, as elucidated by Freudian psychology, serves as one of the fundamental pillars of our personality. However, its influence extends far beyond the re

Identity Death

Mar 11 2024 13 mins

Hey there, lovely souls! Welcome back to another episode where we dive deep into the currents of self-discovery. Today, we're embarking on a profound journey into the realm of identity death. Join me as we peel back the layers of personal identity, questioning the narratives we cling to and the archetypes that shape our sense of self. As we navigate this exploration, we confront th

Personal Identity

Mar 04 2024 9 mins

Hey there, lovely listeners! In this episode, I'm diving deep into the fascinating topic of personal identity. I'm exploring the age-old question: what makes us who we are? Is there a consistent "me" from the moment we're born until we take our last breath? It's a mind-bending concept, isn't it? I'm delving into the various aspects of identity, from the physical to the spiritual. D