100% Awesome Podcast

Nov 20 2024 308 ep. 31 mins 48

100% Awesome Podcast artwork

You might not know it, but every result in your life is 100% because of the thoughts you think. This is very good news because it means that changing our thoughts can change everything else. This podcast provides practical ways to gain awareness of your current thoughts and then deliberately choose the ones you want in order to improve every area of your life. The way things are is not the way things have to stay. And that my friends, is 100% awesome.

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Episode 290: A Holiday Peptalk

Nov 20 2024 31 mins

The holiday season is in full swing and today I want to give you some help as you navigate the stresses, obligations and feelings of the season. Because no matter how long your to-do list is or how much extra work you might have to do, it’s always our thoughts that are making us feel bad and our brains that end up making things even harder on ourselves. So today’s podcast is a

Episode 289: Election Aftermath

Nov 13 2024 29 mins

Even though the election is over, there are still a lot of thoughts and feelings about it to process. No matter what your political viewpoint is, it’s hard to wake up and realize that half the country doesn’t think and feel the way you do (p.s. the right way). That realization can make us feel scared and uncertain about our future. In today’s episode of the podcast, I’m t

Episode 288: The Messy, Step-by-Step, Non-Magical Process of Transformation

Nov 06 2024 31 mins

I recently cheered my brother on in a 100-mile race called the Javelina Jundred. Watching him grind out all those long, hot miles awed me, terrified me, and taught me about the way we create transformation in our lives. It’s messy, it’s slow, and it’s inevitable if you keep going—but many of us stop because we’re waiting for a magical moment of transformation rather than

Episode 287: Haunted by Your Mistakes

Oct 30 2024 37 mins

Making mistakes is a big part of our human experience but none of us enjoy it very much. And while making mistakes isn’t fun and we never want to hurt ourselves and others, our brains as especially intolerant of our mistakes and can sometimes use them against us for years after we make them, haunting us with feelings of regret and shame and recrimination. Every time we make a mi

Episode 286: Be a Little Braver

Oct 23 2024 28 mins

It is a brave thing to be a human. Mostly because, as long as we are alive, we are each under the constant scrutiny and criticism of our own brains. And no matter what we do, it seems like we’re never good enough to quiet its relentless disparagement. Recently I have had a few experiences that reminded me how vulnerable and scary it is to stand up to you brain and its criticism,

Episode 285: Present Over Perfect

Oct 16 2024 27 mins

It can be easy for our natural desires to change and grow to become a never-ending quest for continued self-improvement and optimization. This can lead us down a road where we’re always chasing what comes next because we believe that next version of ourselves will be better than who we are now. And without meaning to, we can end up making our present selves inferior to some su

Episode 284: The Election Episode

Oct 09 2024 30 mins

It’s election season here in the U.S. and many of us have lots of thoughts and feelings about it. There can be a lot of tension and stress when it comes to politics because our brains believe that our happiness and safety are at stake, and it feels like we have so little control over the outcome. It’s also stressful because we have relationships and interactions with people who

Episode 283: Witness, Cheer, and Comfort with David Price

Oct 02 2024 41 mins

Whenever we watch the people in our life suffer or face challenges, our natural instinct is to try to fix or change things in order to ease their suffering. But not only is changing or removing their pain often impossible, it’s also not the kind of help our loved ones really need. As I faced the challenges of a recent endurance event, I watched how perfectly my husband, David, wa

Episode 282: Conquering the Mountain: My 29029 Mont Tremblant Experience, Part II

Sep 25 2024 33 mins

I recently completed an ultra-endurance challenge called 29029, where I climbed the vertical equivalent of Mount Everest, 29029 feet, in 36 hours. Reaching the summit took everything I had and plenty that I didn’t think I had. And I learned so much. There are things we can only learn by going way outside our comfort zone, by finding the edge of our abilities, and stretching ourse

Bonus Episode: An Invitation to More Hope and Happiness

Sep 25 2024 15 mins

I'm part of a full-day coaching retreat happening Oct. 12th in northern Utah called HOPE DAY. This is a special bonus episode to invite you to that event, give you all the details, and remind you that the last day to get your ticket is Tuesday, Oct. 1st. If you have been thinking about coming to HOPE DAY consider this episode your personal invitation to join me there. In this bonus